Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
1 tablespoon (14g) butter |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) cinnamon |
1/4 cup (85g) honey |
1/2 teaspoon (3g) salt |
2 heads (326g) butter lettuce |
4 cups (0g) mixed greens |
2 (460g) pears |
1 small (70g) red onions |
2 ounces (57g) gorgonzola |
1 to taste (0g) pomegranate seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | 3.0 | 1.9 | n/a | 1.5 | 0.2 | 2.9 | n/a | 12 | 1 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.8 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 97.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.3 | 3.4 | 0.7 | 6.5 | 5.1 | 0.7 | 114.1 | n/a | 41.4 | 16.1 | 299.9 | n/a | 564 | 56 |
| Calories | 753.2 | 101.8 | 1.4 | 1.6 | 257.6 | 0.0 | 42.4 | n/a | 266.8 | 28.0 | 200.5 | n/a | 1,653 | 165 |
| Calories (kj) | 3,149.0 | 425.9 | 6.0 | 6.8 | 1,078.0 | 0.0 | 179.3 | n/a | 1,113.2 | 116.2 | 838.9 | n/a | 6,913 | 691 |
| Campesterol (mg) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 15.1 | 0.0 | 0.3 | 0.5 | 69.8 | 0.0 | 7.3 | n/a | 71.1 | 6.5 | 1.3 | n/a | 172 | 17 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.6 | n/a | 73 | 7 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 3.6 | n/a | 14.3 | 1.2 | 0.0 | n/a | 30 | 3 |
| Folate (mcg) | 24.0 | 0.4 | 0.5 | 0.0 | 1.7 | 0.0 | 238.0 | n/a | 32.2 | 13.3 | 20.4 | n/a | 331 | 33 |
| Folate, DFE (mcg) | 24.0 | 0.4 | 0.5 | 0.0 | 1.7 | 0.0 | 238.0 | n/a | 32.2 | 13.3 | 20.4 | n/a | 331 | 33 |
| Folate, food (mcg) | 24.0 | 0.4 | 0.5 | 0.0 | 1.7 | 0.0 | 238.0 | n/a | 32.2 | 13.3 | 20.4 | n/a | 331 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 34.7 | n/a | 1.7 | n/a | 28.7 | 0.9 | n/a | n/a | 66 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 30.3 | n/a | 1.4 | n/a | 12.7 | 1.4 | n/a | n/a | 46 | 5 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 2.9 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | 2 | 0 |
| Magnesium (mg) | 131.9 | 0.3 | 0.7 | 0.4 | 1.7 | 0.0 | 42.4 | n/a | 32.2 | 7.0 | 13.1 | n/a | 230 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | n/a | 52 | 5 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.7 | 0.1 | 0.6 | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 1.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Phosphorus (mg) | 301.9 | 3.4 | 1.3 | 0.4 | 3.4 | 0.0 | 107.6 | n/a | 50.6 | 20.3 | 219.8 | n/a | 709 | 71 |
| Phytosterols (mg) | 111.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 36.8 | 10.5 | n/a | n/a | 159 | 16 |
| Polyunsaturated Fat (g) | 23.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | 25 | 3 |
| Potassium (mg) | 446.9 | 3.4 | 9.1 | 2.8 | 44.1 | 0.2 | 775.9 | n/a | 547.4 | 102.2 | 145.4 | n/a | 2,077 | 208 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | n/a | 2 | 0 |
| Protein (g) | 10.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 4.4 | n/a | 1.7 | 0.8 | 12.2 | n/a | 30 | 3 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109.1 | n/a | 204 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10.6 | n/a | 25 | 2 |
| Selenium (mcg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | n/a | 0.5 | 0.4 | 8.2 | n/a | 16 | 2 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 101.4 | 0.1 | 0.1 | 3.4 | 1,162.7 | 16.3 | n/a | 4.6 | 2.8 | 792.4 | n/a | 2,084 | 208 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.3 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 3.6 | 0.7 | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 3.1 | n/a | 45.1 | 3.0 | 0.3 | n/a | 125 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 28 | 3 |
| Total Fat (g) | 78.4 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 16.3 | n/a | 108 | 11 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 61.0 | 354.9 | 187.2 | 1.9 | 0.0 | 0.0 | 10,797.1 | n/a | 105.8 | 1.4 | 433.4 | n/a | 11,943 | 1,194 |
| Vitamin A, RAE (mcg) | 3.3 | 97.1 | 9.4 | 0.1 | 0.0 | 0.0 | 541.2 | n/a | 4.6 | 0.0 | 112.5 | n/a | 768 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 12.1 | n/a | 19.3 | 5.2 | 0.0 | n/a | 39 | 4 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | n/a | 20 | 2 |
| Water (g) | 3.8 | 2.3 | 0.0 | 0.1 | 14.5 | 0.0 | 311.8 | n/a | 385.1 | 62.4 | 24.1 | n/a | 804 | 80 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 1.5 | n/a | 8 | 1 |
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