Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (390g) rice |
6 cups (1,422g) water |
2 tablespoons (28g) butter |
1 (119g) green peppers |
1 (119g) red peppers |
1 (110g) onions |
2 (28g) jalapeno peppers |
1/2 cup (35g) mushrooms |
28 ounces (794g) corn |
1/4 lb (114g) aged cheddar cheese |
1/4 lb (114g) monterey jack cheese |
1 cup (230g) sour cream |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Ash (g) | 2.3 | 1.4 | 0.6 | 0.5 | 0.6 | 0.4 | 0.1 | 0.3 | 5.6 | 4.5 | 4.0 | 2.0 | 6.0 | 0.1 | 2.0 | 30 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 2.0 | 1.8 | 1.8 | 0.5 | 0.0 | 0.0 | 0.7 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 42.7 | 6.8 | 11.9 | 8.3 | 25.3 | 3.4 | 1.1 | 23.8 | 819.1 | 850.1 | 253.0 | 1.4 | 5.1 | 277.3 | 2,364 | 296 |
| Calories | 1,404.0 | 0.0 | 203.6 | 23.8 | 36.9 | 44.0 | 8.1 | 7.7 | 762.1 | 457.8 | 425.1 | 443.9 | 0.0 | 2.9 | 107.8 | 3,928 | 491 |
| Calories (kj) | 5,873.4 | 0.0 | 851.7 | 100.0 | 153.5 | 182.6 | 33.3 | 32.6 | 3,183.4 | 1,913.0 | 1,780.0 | 1,860.7 | 0.0 | 12.1 | 451.3 | 16,427 | 2,053 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 309.4 | 0.0 | 0.0 | 5.5 | 7.2 | 10.3 | 1.8 | 1.1 | 166.6 | 1.5 | 0.8 | 6.6 | 0.0 | 0.7 | 1.0 | 513 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 101.4 | 119.6 | 0.0 | 0.0 | 22.0 | 423 | 53 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 2.0 | 2.5 | 1.9 | 0.8 | 0.4 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32 | 4 |
| Folate (mcg) | 900.9 | 0.0 | 0.9 | 11.9 | 54.7 | 20.9 | 7.6 | 6.0 | 182.6 | 20.4 | 20.5 | 16.1 | 0.0 | 0.2 | 2.5 | 1,245 | 156 |
| Folate, DFE (mcg) | 1,505.4 | 0.0 | 0.9 | 11.9 | 54.7 | 20.9 | 7.6 | 6.0 | 182.6 | 20.4 | 20.5 | 16.1 | 0.0 | 0.2 | 2.5 | 1,850 | 231 |
| Folate, food (mcg) | 35.1 | 0.0 | 0.9 | 11.9 | 54.7 | 20.9 | 7.6 | 6.0 | 182.6 | 20.4 | 20.5 | 16.1 | 0.0 | 0.2 | 2.5 | 379 | 47 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Fructose | n/a | n/a | n/a | 1.3 | 2.7 | 1.4 | 0.7 | 0.1 | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 2.3 | 2.2 | 0.4 | 0.5 | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 5.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 5.2 | 6.9 | 6.8 | 1.3 | 0.0 | 0.0 | 2.2 | 28 | 4 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 3.6 | 0.8 | 0.8 | 0.4 | 0.0 | 0.1 | 0.2 | 24 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 2.7 | 2.7 | 0.6 | 0.0 | 0.0 | 0.9 | 12 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.4 | 2.3 | 0.5 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Magnesium (mg) | 136.5 | 14.2 | 0.6 | 11.9 | 14.3 | 11.0 | 4.2 | 3.2 | 206.4 | 31.8 | 30.8 | 23.0 | 0.1 | 2.0 | 9.5 | 499 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 10.7 | 10.0 | 11.7 | 0.0 | 0.0 | 2.1 | 44 | 6 |
| Niacin (mg) | 19.9 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.4 | 1.3 | 13.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | 6.3 | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 1.5 | 0.3 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 421.2 | 0.0 | 6.8 | 23.8 | 30.9 | 31.9 | 7.3 | 30.1 | 611.3 | 581.6 | 506.0 | 264.5 | 0.0 | 1.8 | 182.3 | 2,699 | 337 |
| Phytosterols | n/a | n/a | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 28 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | 1.1 | 1.0 | 1.9 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Potassium (mg) | 335.4 | 14.2 | 6.8 | 208.3 | 251.1 | 160.6 | 69.4 | 111.3 | 1,730.6 | 111.3 | 92.3 | 324.3 | 0.5 | 15.3 | 31.3 | 3,463 | 433 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.2 | 3.1 | 0.6 | 0.0 | 0.0 | 1.2 | 12 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 1.0 | 1.2 | 1.2 | 0.3 | 1.1 | 27.1 | 28.3 | 27.9 | 4.8 | 0.0 | 0.1 | 9.6 | 129 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 218.8 | 400.2 | 0.0 | 0.0 | 55.8 | 1,158 | 145 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 24.0 | 21.7 | 26.5 | 0.0 | 0.0 | 4.3 | 93 | 12 |
| Selenium (mcg) | 58.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 3.3 | 1.6 | 15.8 | 16.5 | 6.0 | 0.0 | 0.1 | 4.4 | 108 | 13 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.7 | 1.6 | 0.4 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Sodium (mg) | 3.9 | 42.7 | 202.8 | 3.6 | 4.8 | 4.4 | 0.8 | 1.8 | 7.9 | 705.5 | 610.8 | 184.0 | 2,325.5 | 0.2 | 382.3 | 4,481 | 560 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 56.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 57 | 7 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 21.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 2.9 | 5.0 | 4.7 | 1.2 | 0.7 | 36.0 | 0.6 | 0.6 | 8.1 | 0.0 | 0.0 | 0.2 | 60 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.7 | 0.4 | 1.9 | 0.0 | 1.0 | 0.0 | 0.7 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 23.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 11.9 | 37.6 | 34.5 | 45.4 | 0.0 | 0.0 | 7.2 | 163 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.9 | 1.9 | 0.4 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 440.3 | 3,725.9 | 2.2 | 301.8 | 0.0 | 2,087.8 | 1,138.3 | 876.3 | 1,432.9 | 0.0 | 6.3 | 216.3 | 10,938 | 1,367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 21.4 | 186.8 | 0.0 | 15.1 | 0.0 | 103.2 | 301.0 | 225.6 | 404.8 | 0.0 | 0.3 | 57.3 | 1,510 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | 33.2 | 0.7 | 43.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 335 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 27.3 | 25.1 | 32.2 | 0.0 | 0.0 | 5.3 | 109 | 14 |
| Water (g) | 50.3 | 1,420.6 | 4.5 | 111.7 | 109.7 | 98.0 | 25.7 | 32.4 | 582.8 | 41.7 | 46.7 | 171.3 | 0.0 | 0.1 | 5.2 | 2,701 | 338 |
| Zinc (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 4.9 | 3.5 | 3.4 | 0.9 | 0.0 | 0.0 | 1.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.