Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) buttermilk |
1/4 cup (0g) mayonnaise |
1 tablespoon (15g) fresh lime juice |
1 1/2 teaspoons (3g) ground cumin |
1/4 teaspoon (0g) cayenne |
2 lbs (908g) potatoes |
1 cup (330g) corn kernels |
1/2 cup (80g) sweet onions |
14 ounces (397g) hearts of palm |
2 (124g) plum tomatoes |
1/2 cup (8g) fresh cilantro |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 9.8 | 1.6 | 0.3 | 8.1 | 0.6 | 0.1 | 3.2 | 25 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 4.3 | 0.8 | 0.1 | 0.7 | 0.2 | n/a | 0.5 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 152.8 | 153 | 25 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.1 | n/a | 2.0 | 29.3 | 0.7 | 109.0 | 13.2 | 18.4 | 230.2 | 12.4 | 5.4 | 24.1 | 587 | 98 |
| Calories | 49.0 | n/a | 3.6 | 11.8 | 1.4 | 699.2 | 290.4 | 32.0 | 111.1 | 22.3 | 1.8 | 321.6 | 1,544 | 257 |
| Calories (kj) | 207.0 | n/a | 15.1 | 49.4 | 6.0 | 2,914.7 | 1,217.7 | 132.8 | 464.4 | 91.8 | 7.6 | 1,346.7 | 6,453 | 1,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 10 | 2 |
| Carbohydrates (g) | 5.9 | n/a | 1.2 | 1.4 | 0.3 | 158.6 | 68.7 | 7.5 | 18.3 | 4.8 | 0.3 | 17.1 | 284 | 47 |
| Cholesterol (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 20.0 | 7.9 | 1.4 | 9.5 | 1.5 | 0.2 | 13.5 | 54 | 9 |
| Folate (mcg) | 6.1 | n/a | 1.5 | 0.3 | 0.5 | 145.3 | 118.8 | 15.2 | 154.8 | 18.6 | 5.0 | 162.8 | 629 | 105 |
| Folate, DFE (mcg) | 6.1 | n/a | 1.5 | 0.3 | 0.5 | 145.3 | 118.8 | 15.2 | 154.8 | 18.6 | 5.0 | 162.8 | 629 | 105 |
| Folate, food (mcg) | 6.1 | n/a | 1.5 | 0.3 | 0.5 | 145.3 | 118.8 | 15.2 | 154.8 | 18.6 | 5.0 | 162.8 | 629 | 105 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | 1.0 | n/a | 1.7 | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 3.0 | n/a | 1.6 | n/a | 1.6 | n/a | 0.7 | 7 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 3.1 | 2.0 | 0.2 | 1.2 | 0.5 | n/a | 0.6 | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 7.1 | 1.4 | 0.2 | 12.4 | 0.3 | 0.1 | 1.1 | 25 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 3 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 13.5 | n/a | 1.2 | 11.5 | 0.7 | 208.8 | 59.4 | 8.0 | 150.8 | 13.6 | 2.1 | 58.3 | 528 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.1 | 5.5 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 19.7 | 22 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.6 | 5.7 | 0.1 | 1.7 | 0.7 | 0.1 | 3.5 | 22 | 4 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 2.7 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 2.8 | 8 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 109.0 | n/a | 2.0 | 15.7 | 1.3 | 517.6 | 227.7 | 23.2 | 258.0 | 29.8 | 3.8 | 104.5 | 1,293 | 215 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 0.4 | 45.4 | n/a | 12.0 | n/a | 8.7 | 0.4 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.8 | 0.1 | 0.0 | 3.7 | 6 | 1 |
| Potassium (mg) | 185.0 | n/a | 17.0 | 56.3 | 9.1 | 3,822.7 | 693.0 | 116.8 | 702.6 | 293.9 | 41.7 | 974.9 | 6,913 | 1,152 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 4.1 | n/a | 0.1 | 0.6 | 0.1 | 18.3 | 10.0 | 0.9 | 10.0 | 1.1 | 0.2 | 4.0 | 49 | 8 |
| Retinol (mcg) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Selenium (mcg) | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 2.7 | 2.3 | 0.4 | 2.8 | 0.0 | 0.1 | 0.8 | 12 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 128.6 | n/a | 0.3 | 5.3 | 0.1 | 54.5 | 9.9 | 3.2 | 1,690.9 | 6.2 | 3.7 | 14.1 | 1,917 | 319 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 140.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 5.9 | n/a | 0.2 | 0.1 | 0.0 | 7.1 | n/a | 3.4 | n/a | 3.3 | 0.1 | 1.3 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.2 | 4.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 1.1 | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 2.5 | 0.1 | 2.5 | 0.2 | 0.0 | 29.5 | 38 | 6 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 57.6 | n/a | 7.3 | 40.0 | 187.2 | 18.2 | 0.0 | 1.6 | 0.0 | 1,032.9 | 539.8 | 293.5 | 2,178 | 363 |
| Vitamin A, RAE (mcg) | 17.2 | n/a | 0.3 | 2.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 27.0 | 14.1 | 122 | 20 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 1.2 | n/a | 4.4 | 0.2 | 0.3 | 178.9 | 21.1 | 5.9 | 31.4 | 17.0 | 2.2 | 20.1 | 283 | 47 |
| Vitamin D (IU) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 110.4 | n/a | 13.2 | 0.3 | 0.0 | 720.4 | 247.2 | 71.3 | 358.0 | 117.2 | 7.4 | 147.2 | 1,793 | 299 |
| Zinc (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | 1.2 | 0.1 | 4.6 | 0.2 | 0.0 | 1.3 | 11 | 2 |
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