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Nutritional Facts: How to Roast a Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (1,758g)
roasting chickens
1 tablespoon (14g)
unsalted butter
1 to taste (0g)
salt and pepper
1 (58g)
lemons
3 large (11g)
garlic cloves
4 sprigs (0g)
fresh rosemary
2 medium (220g)
onions
Total 1 serving
Alanine (g) 17.7 0.0 n/a n/a 0.0 n/a 0.0 18 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.0 0.0 n/a n/a 0.1 n/a 0.2 19 5
Ash (g) 15.3 0.0 n/a 0.2 0.2 n/a 0.8 16 4
Aspartic acid (g) 26.9 0.0 n/a n/a 0.1 n/a 0.2 27 7
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 175.8 3.4 n/a 15.1 19.5 n/a 50.6 264 66
Calories 3,797.3 101.8 n/a 16.8 16.1 n/a 88.0 4,020 1,005
Calories (kj) 15,892.3 425.9 n/a 70.2 67.3 n/a 365.2 16,821 4,205
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 5.4 3.6 n/a 20.5 30 7
Cholesterol (mg) 1,283.3 30.5 n/a 0.0 0.0 n/a 0.0 1,314 328
Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.2 n/a 3.7 6 1
Folate (mcg) 105.5 0.4 n/a 6.4 0.3 n/a 41.8 154 39
Folate, DFE (mcg) 105.5 0.4 n/a 6.4 0.3 n/a 41.8 154 39
Folate, food (mcg) 105.5 0.4 n/a 6.4 0.3 n/a 41.8 154 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 4 1
Glutamic acid (g) 44.0 0.0 n/a n/a 0.1 n/a 0.6 45 11
Glycine (g) 19.9 0.0 n/a n/a 0.0 n/a 0.1 20 5
Histidine (g) 8.8 0.0 n/a n/a 0.0 n/a 0.0 9 2
Iron (mg) 17.8 0.0 n/a 0.3 0.2 n/a 0.5 19 5
Isoleucine (g) 15.0 0.0 n/a n/a 0.0 n/a 0.0 15 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 21.9 0.0 n/a n/a 0.0 n/a 0.1 22 5
Lysine (g) 24.4 0.0 n/a n/a 0.0 n/a 0.1 25 6
Magnesium (mg) 334.0 0.3 n/a 4.6 2.7 n/a 22.0 364 91
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.3 1 0
Methionine (g) 8.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
Monounsaturated Fat (g) 116.7 3.0 n/a 0.0 0.0 n/a 0.0 120 30
Niacin (mg) 115.5 0.0 n/a 0.1 0.1 n/a 0.3 116 29
Pantothenic acid (mg) 15.6 0.0 n/a 0.1 0.1 n/a 0.3 16 4
Phenylalanine (g) 11.7 0.0 n/a n/a 0.0 n/a 0.1 12 3
Phosphorus (mg) 2,918.3 3.4 n/a 9.3 16.5 n/a 63.8 3,011 753
Phytosterols n/a n/a n/a n/a n/a n/a 33.0 33 8
Polyunsaturated Fat (g) 59.8 0.4 n/a 0.1 0.0 n/a 0.0 60 15
Potassium (mg) 3,445.7 3.4 n/a 80.0 43.3 n/a 321.2 3,894 973
Proline (g) 14.8 0.0 n/a n/a 0.0 n/a 0.0 15 4
Protein (g) 301.3 0.1 n/a 0.6 0.7 n/a 2.4 305 76
Retinol (mcg) 668.0 95.3 n/a 0.0 0.0 n/a 0.0 763 191
Riboflavin (mg) 2.0 0.0 n/a 0.0 0.0 n/a 0.1 2 1
Saturated Fat (g) 79.6 7.3 n/a 0.0 0.0 n/a 0.1 87 22
Selenium (mcg) 269.0 0.1 n/a 0.2 1.5 n/a 1.1 272 68
Serine (g) 10.7 0.0 n/a n/a 0.0 n/a 0.0 11 3
Sodium (mg) 1,195.4 1.6 n/a 1.2 1.8 n/a 8.8 1,209 302
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 2 1
Sugar (g) 0.0 0.0 n/a 1.5 0.1 n/a 9.3 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Threonine (g) 12.4 0.0 n/a n/a 0.0 n/a 0.0 12 3
Tocopherol, alpha (mg) 5.3 0.3 n/a 0.1 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 278.6 11.5 n/a 0.2 0.1 n/a 0.2 291 73
Tryptophan (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 9.7 0.0 n/a n/a 0.0 n/a 0.0 10 2
Valine (g) 14.6 0.0 n/a n/a 0.0 n/a 0.0 15 4
Vitamin A, IU (IU) 2,303.0 354.9 n/a 12.8 1.0 n/a 4.4 2,676 669
Vitamin A, RAE (mcg) 668.0 97.1 n/a 0.6 0.0 n/a 0.0 766 191
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 5.6 0.0 n/a 0.0 0.1 n/a 0.3 6 2
Vitamin C (mg) 0.0 0.0 n/a 30.7 3.4 n/a 16.3 50 13
Vitamin D n/a 8.5 n/a 0.0 0.0 n/a 0.0 9 2
Water (g) 1,151.5 2.5 n/a 51.6 6.3 n/a 196.0 1,408 352
Zinc (mg) 18.8 0.0 n/a 0.0 0.1 n/a 0.4 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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