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    Nutritional Facts: How to Roast a Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (1,758g)
    roasting chickens
    1 tablespoon (14g)
    unsalted butter
    1 to taste (0g)
    salt and pepper
    1 (58g)
    lemons
    3 large (11g)
    garlic cloves
    4 sprigs (0g)
    fresh rosemary
    2 medium (220g)
    onions
    Total 1 serving
    Alanine (g) 17.7 0.0 n/a n/a 0.0 n/a 0.0 18 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 19.0 0.0 n/a n/a 0.1 n/a 0.2 19 5
    Ash (g) 15.3 0.0 n/a 0.2 0.2 n/a 0.8 16 4
    Aspartic acid (g) 26.9 0.0 n/a n/a 0.1 n/a 0.2 27 7
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 175.8 3.4 n/a 15.1 19.5 n/a 50.6 264 66
    Calories 3,797.3 101.8 n/a 16.8 16.1 n/a 88.0 4,020 1,005
    Calories (kj) 15,892.3 425.9 n/a 70.2 67.3 n/a 365.2 16,821 4,205
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 5.4 3.6 n/a 20.5 30 7
    Cholesterol (mg) 1,283.3 30.5 n/a 0.0 0.0 n/a 0.0 1,314 328
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.6 0.2 n/a 3.7 6 1
    Folate (mcg) 105.5 0.4 n/a 6.4 0.3 n/a 41.8 154 39
    Folate, DFE (mcg) 105.5 0.4 n/a 6.4 0.3 n/a 41.8 154 39
    Folate, food (mcg) 105.5 0.4 n/a 6.4 0.3 n/a 41.8 154 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.8 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 4 1
    Glutamic acid (g) 44.0 0.0 n/a n/a 0.1 n/a 0.6 45 11
    Glycine (g) 19.9 0.0 n/a n/a 0.0 n/a 0.1 20 5
    Histidine (g) 8.8 0.0 n/a n/a 0.0 n/a 0.0 9 2
    Iron (mg) 17.8 0.0 n/a 0.3 0.2 n/a 0.5 19 5
    Isoleucine (g) 15.0 0.0 n/a n/a 0.0 n/a 0.0 15 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 21.9 0.0 n/a n/a 0.0 n/a 0.1 22 5
    Lysine (g) 24.4 0.0 n/a n/a 0.0 n/a 0.1 25 6
    Magnesium (mg) 334.0 0.3 n/a 4.6 2.7 n/a 22.0 364 91
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.3 1 0
    Methionine (g) 8.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
    Monounsaturated Fat (g) 116.7 3.0 n/a 0.0 0.0 n/a 0.0 120 30
    Niacin (mg) 115.5 0.0 n/a 0.1 0.1 n/a 0.3 116 29
    Pantothenic acid (mg) 15.6 0.0 n/a 0.1 0.1 n/a 0.3 16 4
    Phenylalanine (g) 11.7 0.0 n/a n/a 0.0 n/a 0.1 12 3
    Phosphorus (mg) 2,918.3 3.4 n/a 9.3 16.5 n/a 63.8 3,011 753
    Phytosterols n/a n/a n/a n/a n/a n/a 33.0 33 8
    Polyunsaturated Fat (g) 59.8 0.4 n/a 0.1 0.0 n/a 0.0 60 15
    Potassium (mg) 3,445.7 3.4 n/a 80.0 43.3 n/a 321.2 3,894 973
    Proline (g) 14.8 0.0 n/a n/a 0.0 n/a 0.0 15 4
    Protein (g) 301.3 0.1 n/a 0.6 0.7 n/a 2.4 305 76
    Retinol (mcg) 668.0 95.3 n/a 0.0 0.0 n/a 0.0 763 191
    Riboflavin (mg) 2.0 0.0 n/a 0.0 0.0 n/a 0.1 2 1
    Saturated Fat (g) 79.6 7.3 n/a 0.0 0.0 n/a 0.1 87 22
    Selenium (mcg) 269.0 0.1 n/a 0.2 1.5 n/a 1.1 272 68
    Serine (g) 10.7 0.0 n/a n/a 0.0 n/a 0.0 11 3
    Sodium (mg) 1,195.4 1.6 n/a 1.2 1.8 n/a 8.8 1,209 302
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.2 2 1
    Sugar (g) 0.0 0.0 n/a 1.5 0.1 n/a 9.3 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 12.4 0.0 n/a n/a 0.0 n/a 0.0 12 3
    Tocopherol, alpha (mg) 5.3 0.3 n/a 0.1 0.0 n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 278.6 11.5 n/a 0.2 0.1 n/a 0.2 291 73
    Tryptophan (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 9.7 0.0 n/a n/a 0.0 n/a 0.0 10 2
    Valine (g) 14.6 0.0 n/a n/a 0.0 n/a 0.0 15 4
    Vitamin A, IU (IU) 2,303.0 354.9 n/a 12.8 1.0 n/a 4.4 2,676 669
    Vitamin A, RAE (mcg) 668.0 97.1 n/a 0.6 0.0 n/a 0.0 766 191
    Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 5.6 0.0 n/a 0.0 0.1 n/a 0.3 6 2
    Vitamin C (mg) 0.0 0.0 n/a 30.7 3.4 n/a 16.3 50 13
    Vitamin D n/a 8.5 n/a 0.0 0.0 n/a 0.0 9 2
    Water (g) 1,151.5 2.5 n/a 51.6 6.3 n/a 196.0 1,408 352
    Zinc (mg) 18.8 0.0 n/a 0.0 0.1 n/a 0.4 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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