Nutritional Facts: Lasagna Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground chuck

1/2 lb (227g)
hot Italian sausage

1 tablespoon (0g)
pesto sauce

1 teaspoon (0g)
italian seasoning

1/2 cup (129g)
marinara sauce

3 tablespoons (0g)
mayonnaise

6 slices (0g)
ciabatta

1 to taste (0g)
mozzarella cheese

1 to taste (6g)
romaine lettuce

1 to taste (0g)
roma tomatoes

Total

1 serving

Alanine

n/a

2.5

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine

n/a

2.7

n/a

Ash (g)

3.9

4.9

n/a

2.6

n/a

Aspartic acid

n/a

3.8

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

31.8

47.7

n/a

28.3

n/a

108

Calories

1,034.2

780.9

n/a

111.8

n/a

1,927

321

Calories (kj)

4,327.3

3,271.1

n/a

467.7

n/a

8,066

1,344

Carbohydrates (g)

0.0

9.7

n/a

17.7

n/a

Cholesterol (mg)

313.0

129.4

n/a

2.6

n/a

445

Copper (mg)

0.3

0.2

n/a

0.2

n/a

Cystine

n/a

0.5

n/a

Dietary Fiber (g)

0.0

0.2

n/a

3.3

n/a

Folate (mcg)

31.8

11.3

n/a

16.7

n/a

Folate, DFE (mcg)

31.8

11.3

n/a

16.7

n/a

Folate, food (mcg)

31.8

11.3

n/a

16.7

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Glutamic acid

n/a

6.3

n/a

Glycine

n/a

2.8

n/a

Histidine

n/a

1.3

n/a

Iron (mg)

7.7

3.2

n/a

0.9

n/a

Isoleucine

n/a

1.7

n/a

Leucine

n/a

3.0

n/a

Lysine

n/a

3.5

n/a

Magnesium (mg)

77.1

40.9

n/a

27.0

n/a

145

Manganese (mg)

0.1

n/a

0.2

n/a

Methionine

n/a

1.1

n/a

Monounsaturated Fat (g)

33.6

29.0

n/a

0.8

n/a

Niacin (mg)

19.1

9.5

n/a

5.0

n/a

Pantothenic acid (mg)

1.6

n/a

0.1

n/a

Phenylalanine

n/a

1.5

n/a

Phosphorus (mg)

553.4

385.9

n/a

46.3

n/a

986

164

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat (g)

3.2

8.0

n/a

1.5

n/a

Potassium (mg)

1,115.8

690.1

n/a

406.1

n/a

2,212

369

Proline

n/a

2.1

n/a

Protein (g)

78.8

43.4

n/a

2.3

n/a

124

Retinol (mcg)

0.0

22.7

n/a

0.0

n/a

Riboflavin (mg)

1.1

0.5

n/a

0.1

n/a

Saturated Fat (g)

30.9

21.9

n/a

0.9

n/a

Selenium (mcg)

54.9

49.9

n/a

1.8

n/a

107

Serine

n/a

1.8

n/a

Sodium (mg)

258.5

2,739.9

n/a

526.9

n/a

3,525

588

Sugar

n/a

2.0

n/a

11.4

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

1.4

n/a

0.0

n/a

Threonine

n/a

1.8

n/a

Tocopherol, alpha

n/a

0.6

n/a

3.1

n/a

Total Fat (g)

77.4

62.0

n/a

3.5

n/a

143

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.4

n/a

Tyrosine

n/a

1.3

n/a

Valine

n/a

1.8

n/a

Vitamin A, IU (IU)

0.0

36.3

n/a

966.3

n/a

1,003

167

Vitamin A, RAE (mcg)

0.0

22.7

n/a

48.8

n/a

Vitamin B-12 (mcg)

8.7

3.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.1

0.7

n/a

0.2

n/a

Vitamin C (mg)

0.0

0.2

n/a

2.6

n/a

Vitamin D

n/a

93.1

n/a

0.0

n/a

Water (g)

298.5

107.0

n/a

102.8

n/a

508

Zinc (mg)

16.3

5.4

n/a

0.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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