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    Nutritional Facts: Jalapeno Cheddar Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    Jiffy cornbread mix
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    1/3 cup (81g)
    milk
    2 tablespoons (170g)
    canned jalapeno peppers
    1 cup (113g)
    cheddar cheese
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.8 0.4 0.0 0.1 0.1 0.8 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 0.0 0.1 0.1 1.1 0.0 2 1
    Ash (g) 8.7 0.5 1.2 0.6 7.7 4.4 0.7 24 6
    Aspartic acid (g) 0.9 0.7 0.0 0.2 0.2 1.8 0.0 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 28.0 13.6 96.7 39.1 814.7 0.2 1,130 282
    Calories 1,009.1 71.5 406.9 52.0 45.9 455.4 0.0 2,041 510
    Calories (kj) 4,222.1 299.5 1,701.9 217.8 192.1 1,902.9 0.0 8,536 2,134
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 167.8 0.4 0.0 3.8 8.1 1.4 0.0 181 45
    Cholesterol (mg) 4.8 186.0 122.0 11.4 0.0 118.7 0.0 443 111
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 15.7 0.0 0.0 0.0 4.4 0.0 0.0 20 5
    Folate (mcg) 26.6 23.5 1.7 4.1 23.8 20.3 0.0 100 25
    Folate, DFE (mcg) 26.6 23.5 1.7 4.1 23.8 20.3 0.0 100 25
    Folate, food (mcg) 26.6 23.5 1.7 4.1 23.8 20.3 0.0 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.5 0.8 0.1 0.6 0.2 6.9 0.0 13 3
    Glycine (g) 0.6 0.2 0.0 0.1 0.1 0.5 0.0 1 0
    Histidine (g) 0.4 0.2 0.0 0.1 0.0 1.0 0.0 2 0
    Iron (mg) 1.4 0.9 0.0 0.0 3.2 0.8 0.0 6 2
    Isoleucine (g) 0.6 0.3 0.0 0.2 0.1 1.7 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 1.5 0.5 0.0 0.3 0.1 2.7 0.0 5 1
    Lysine (g) 0.5 0.5 0.0 0.2 0.1 2.3 0.0 4 1
    Magnesium (mg) 57.9 6.0 1.1 10.6 25.5 31.6 0.0 133 33
    Maltose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.3 0.2 0.0 0.1 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 16.2 1.8 11.9 0.9 0.1 10.6 0.0 42 10
    Niacin (mg) 2.3 0.0 0.0 0.1 0.7 0.1 0.0 3 1
    Pantothenic acid (mg) 1.2 0.8 0.1 0.3 0.7 0.5 0.0 3 1
    Phenylalanine (g) 0.8 0.3 0.0 0.1 0.0 1.5 0.0 3 1
    Phosphorus (mg) 1,180.4 99.0 13.6 75.6 30.6 578.6 0.0 1,978 494
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.1 1.0 1.7 0.1 0.9 1.1 0.0 9 2
    Potassium (mg) 272.8 69.0 13.6 122.7 328.1 110.7 0.1 917 229
    Proline (g) 1.7 0.3 0.0 0.3 0.1 3.2 0.0 6 1
    Protein (g) 16.9 6.3 0.5 2.7 1.6 28.1 0.0 56 14
    Retinol (mcg) 0.0 80.0 380.8 25.2 0.0 291.5 0.0 778 194
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.4 0.0 1 0
    Saturated Fat (g) 7.5 1.6 29.2 1.9 0.2 23.8 0.0 64 16
    Selenium n/a 15.4 0.6 1.6 0.7 15.7 0.0 34 8
    Serine (g) 0.8 0.5 0.0 0.1 0.1 1.6 0.0 3 1
    Sodium (mg) 2,682.0 71.0 405.2 39.8 2,840.7 701.7 290.7 7,031 1,758
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Sugar n/a 0.2 0.0 n/a 3.6 0.6 0.0 4 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.5 0.3 0.0 0.1 0.1 1.0 0.0 2 1
    Tocopherol, alpha n/a 0.5 1.3 n/a 1.2 0.3 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 29.5 4.8 46.0 3.0 1.6 37.4 0.0 122 31
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.6 0.2 0.0 0.1 0.0 1.4 0.0 2 1
    Valine (g) 0.8 0.4 0.0 0.2 0.1 1.9 0.0 3 1
    Vitamin A, IU (IU) 277.6 270.0 1,418.2 112.1 2,890.0 1,132.3 0.0 6,100 1,525
    Vitamin A, RAE (mcg) 14.5 80.0 388.2 26.8 144.5 299.5 0.0 953 238
    Vitamin B-12 (mcg) 0.2 0.4 0.1 0.3 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.2 0.0 0.0 1.2 17.0 0.0 0.0 18 5
    Vitamin D n/a 41.0 34.1 n/a 0.0 27.1 0.0 102 26
    Water (g) 18.8 38.1 9.0 71.2 151.1 41.5 0.0 330 82
    Zinc (mg) 1.4 0.6 0.1 0.3 0.6 3.5 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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