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Nutritional Facts: Jalapeno Cheddar Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
Jiffy cornbread mix
1 (50g)
eggs
1/4 cup (57g)
butter
1/3 cup (81g)
milk
2 tablespoons (170g)
canned jalapeno peppers
1 cup (113g)
cheddar cheese
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.8 0.4 0.0 0.1 0.1 0.8 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.0 0.1 0.1 1.1 0.0 2 1
Ash (g) 8.7 0.5 1.2 0.6 7.7 4.4 0.7 24 6
Aspartic acid (g) 0.9 0.7 0.0 0.2 0.2 1.8 0.0 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 28.0 13.6 96.7 39.1 814.7 0.2 1,130 282
Calories 1,009.1 71.5 406.9 52.0 45.9 455.4 0.0 2,041 510
Calories (kj) 4,222.1 299.5 1,701.9 217.8 192.1 1,902.9 0.0 8,536 2,134
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 167.8 0.4 0.0 3.8 8.1 1.4 0.0 181 45
Cholesterol (mg) 4.8 186.0 122.0 11.4 0.0 118.7 0.0 443 111
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 4.4 0.0 0.0 20 5
Folate (mcg) 26.6 23.5 1.7 4.1 23.8 20.3 0.0 100 25
Folate, DFE (mcg) 26.6 23.5 1.7 4.1 23.8 20.3 0.0 100 25
Folate, food (mcg) 26.6 23.5 1.7 4.1 23.8 20.3 0.0 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.5 0.8 0.1 0.6 0.2 6.9 0.0 13 3
Glycine (g) 0.6 0.2 0.0 0.1 0.1 0.5 0.0 1 0
Histidine (g) 0.4 0.2 0.0 0.1 0.0 1.0 0.0 2 0
Iron (mg) 1.4 0.9 0.0 0.0 3.2 0.8 0.0 6 2
Isoleucine (g) 0.6 0.3 0.0 0.2 0.1 1.7 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 1.5 0.5 0.0 0.3 0.1 2.7 0.0 5 1
Lysine (g) 0.5 0.5 0.0 0.2 0.1 2.3 0.0 4 1
Magnesium (mg) 57.9 6.0 1.1 10.6 25.5 31.6 0.0 133 33
Maltose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.0 0.1 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 16.2 1.8 11.9 0.9 0.1 10.6 0.0 42 10
Niacin (mg) 2.3 0.0 0.0 0.1 0.7 0.1 0.0 3 1
Pantothenic acid (mg) 1.2 0.8 0.1 0.3 0.7 0.5 0.0 3 1
Phenylalanine (g) 0.8 0.3 0.0 0.1 0.0 1.5 0.0 3 1
Phosphorus (mg) 1,180.4 99.0 13.6 75.6 30.6 578.6 0.0 1,978 494
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.1 1.0 1.7 0.1 0.9 1.1 0.0 9 2
Potassium (mg) 272.8 69.0 13.6 122.7 328.1 110.7 0.1 917 229
Proline (g) 1.7 0.3 0.0 0.3 0.1 3.2 0.0 6 1
Protein (g) 16.9 6.3 0.5 2.7 1.6 28.1 0.0 56 14
Retinol (mcg) 0.0 80.0 380.8 25.2 0.0 291.5 0.0 778 194
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.4 0.0 1 0
Saturated Fat (g) 7.5 1.6 29.2 1.9 0.2 23.8 0.0 64 16
Selenium n/a 15.4 0.6 1.6 0.7 15.7 0.0 34 8
Serine (g) 0.8 0.5 0.0 0.1 0.1 1.6 0.0 3 1
Sodium (mg) 2,682.0 71.0 405.2 39.8 2,840.7 701.7 290.7 7,031 1,758
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 0.2 0.0 n/a 3.6 0.6 0.0 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.5 0.3 0.0 0.1 0.1 1.0 0.0 2 1
Tocopherol, alpha n/a 0.5 1.3 n/a 1.2 0.3 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 29.5 4.8 46.0 3.0 1.6 37.4 0.0 122 31
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.6 0.2 0.0 0.1 0.0 1.4 0.0 2 1
Valine (g) 0.8 0.4 0.0 0.2 0.1 1.9 0.0 3 1
Vitamin A, IU (IU) 277.6 270.0 1,418.2 112.1 2,890.0 1,132.3 0.0 6,100 1,525
Vitamin A, RAE (mcg) 14.5 80.0 388.2 26.8 144.5 299.5 0.0 953 238
Vitamin B-12 (mcg) 0.2 0.4 0.1 0.3 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 1.2 17.0 0.0 0.0 18 5
Vitamin D n/a 41.0 34.1 n/a 0.0 27.1 0.0 102 26
Water (g) 18.8 38.1 9.0 71.2 151.1 41.5 0.0 330 82
Zinc (mg) 1.4 0.6 0.1 0.3 0.6 3.5 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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