Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) nonstick cooking spray |
1/2 cup (110g) brown sugar |
4 tablespoons (0g) trans-fat free margarine |
1 cup (245g) lemon low fat yogurt |
1 cup (148g) blueberries |
1/2 cup (58g) squash puree |
1 large (50g) eggs |
2 teaspoons (8g) lemon extract |
1 teaspoon (2g) lemon zest |
2 cups (250g) flour |
1/4 cup (28g) flax seed meal |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
Ash | n/a | 0.5 | n/a | 2.5 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 1.2 | 1.0 | 3.3 | 1.7 | 3.0 | 14 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.7 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 91.3 | n/a | 372.4 | 8.9 | 16.2 | 28.0 | 0.0 | 2.7 | 37.5 | 71.4 | 338.7 | 0.0 | 0.7 | 968 | 0 |
Calories | n/a | 418.0 | n/a | 249.9 | 84.4 | 19.7 | 71.5 | 19.9 | 0.9 | 910.0 | 149.5 | 2.3 | 0.0 | 0.0 | 1,926 | 0 |
Calories (kj) | n/a | 1,749.0 | n/a | 1,043.7 | 355.2 | 82.9 | 299.5 | 83.3 | 3.9 | 3,807.5 | 625.5 | 9.8 | 0.0 | 0.0 | 8,060 | 0 |
Carbohydrates | n/a | 107.9 | n/a | 46.7 | 21.4 | 5.0 | 0.4 | 0.2 | 0.3 | 190.8 | 8.1 | 1.1 | 0.0 | 0.0 | 382 | 0 |
Cholesterol | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 0 |
Copper | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.9 | 0.0 | 0.0 | 0.2 | 6.8 | 7.6 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Folate | n/a | 1.1 | n/a | 22.1 | 8.9 | 13.9 | 23.5 | 0.0 | 0.3 | 457.5 | 24.4 | 0.0 | 0.0 | 0.0 | 552 | 0 |
Folate, DFE | n/a | 1.1 | n/a | 22.1 | 8.9 | 13.9 | 23.5 | 0.0 | 0.3 | 727.5 | 24.4 | 0.0 | 0.0 | 0.0 | 822 | 0 |
Folate, food | n/a | 1.1 | n/a | 22.1 | 8.9 | 13.9 | 23.5 | 0.0 | 0.3 | 72.5 | 24.4 | 0.0 | 0.0 | 0.0 | 167 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 1.2 | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 7.2 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Glutamic acid | n/a | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 8.7 | 1.1 | n/a | n/a | 0.0 | 13 | 0 |
Glycine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.8 | n/a | 0.2 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 11.6 | 1.6 | 0.5 | 0.0 | 0.0 | 16 | 0 |
Isoleucine | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
Lysine | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium | n/a | 9.9 | n/a | 36.8 | 8.9 | 8.1 | 6.0 | 0.4 | 0.3 | 55.0 | 109.8 | 1.8 | 0.0 | 0.0 | 237 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Niacin | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 14.8 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid | n/a | 0.1 | n/a | 1.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus | n/a | 4.4 | n/a | 291.6 | 17.8 | 13.3 | 99.0 | 1.8 | 0.2 | 270.0 | 179.8 | 456.2 | 0.0 | 0.0 | 1,334 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Polyunsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 1.0 | 8.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Potassium | n/a | 146.3 | n/a | 477.8 | 114.0 | 203.0 | 69.0 | 8.2 | 3.2 | 267.5 | 227.6 | 0.2 | 0.0 | 0.2 | 1,517 | 0 |
Proline | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.0 | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
Protein | n/a | 0.1 | n/a | 10.7 | 1.1 | 0.6 | 6.3 | 0.0 | 0.0 | 25.8 | 5.1 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Retinol | n/a | 0.0 | n/a | 24.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 0 |
Riboflavin | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium | n/a | 1.3 | n/a | 7.6 | 0.1 | 0.2 | 15.4 | n/a | 0.0 | 84.8 | 7.1 | 0.0 | 0.0 | 0.0 | 117 | 0 |
Serine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
Sodium | n/a | 30.8 | n/a | 142.1 | 1.5 | 2.3 | 71.0 | 0.3 | 0.1 | 5.0 | 8.4 | 363.1 | 1,258.6 | 1,162.7 | 3,046 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 105 | 0 |
Sugar | n/a | 106.7 | n/a | 46.7 | 14.7 | 1.3 | 0.2 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 171 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 1.0 | 5.6 | n/a | n/a | n/a | 7 | 0 |
Total Fat | n/a | 0.0 | n/a | 2.6 | 0.5 | 0.1 | 4.8 | 0.0 | 0.0 | 2.5 | 11.8 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 88.2 | 79.9 | 792.9 | 270.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,232 | 0 |
Vitamin A, RAE | n/a | 0.0 | n/a | 24.5 | 4.4 | 39.4 | 80.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 1.7 | 14.4 | 7.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Vitamin D | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Water | n/a | 1.5 | n/a | 182.5 | 124.6 | 52.1 | 38.1 | 5.4 | 1.6 | 29.8 | 1.9 | 0.2 | 0.0 | 0.0 | 438 | 0 |
Zinc | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.