Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
4 tablespoons (31g) flour |
1 to taste (0g) salt & pepper |
1 tablespoon (14g) olive oil |
5 tablespoons (71g) butter |
20 (1,400g) baby onions |
3 ounces (85g) bacon |
20 (200g) button mushrooms |
750 ml (737g) Burgundy wine |
3 (9g) garlic cloves |
1 tablespoon (14g) light brown sugar |
1 tablespoon (4g) fresh parsley |
4 ounces (114g) croutons |
20 (3,400g) baby potatoes |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76 | 19 |
| Arginine (g) | 9.5 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.8 | 15 | 4 |
| Ash (g) | 7.6 | 0.1 | n/a | 0.0 | 1.5 | 4.9 | 2.1 | 1.7 | 2.5 | 0.1 | 0.1 | 0.1 | 2.8 | 32.0 | 56 | 14 |
| Aspartic acid (g) | 13.4 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 13.3 | 30 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 4.7 | n/a | 0.1 | 17.0 | 322.0 | 5.1 | 6.0 | n/a | 16.3 | 11.5 | 5.2 | 86.3 | 306.0 | 868 | 217 |
| Calories | 1,898.6 | 113.8 | n/a | 119.3 | 509.1 | 560.0 | 389.5 | 44.0 | 634.2 | 13.4 | 52.4 | 1.4 | 462.4 | 2,346.0 | 7,144 | 1,786 |
| Calories (kj) | 7,946.2 | 475.9 | n/a | 499.4 | 2,129.3 | 2,324.0 | 1,631.2 | 186.0 | 2,655.0 | 56.1 | 219.4 | 5.7 | 1,934.6 | 9,792.0 | 29,855 | 7,464 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 130.8 | 0.6 | 6.5 | 27.2 | 3.0 | 13.5 | 0.2 | 83.5 | 534.1 | 823 | 206 |
| Cholesterol (mg) | 641.7 | 0.0 | n/a | 0.0 | 152.7 | 0.0 | 57.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 852 | 213 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 6 | 1 |
| Cystine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | 0.1 | 5.8 | 81.6 | 114 | 29 |
| Folate (mcg) | 52.7 | 57.2 | n/a | 0.0 | 2.1 | 266.0 | 1.7 | 34.0 | n/a | 0.3 | 0.1 | 5.8 | 150.0 | 612.0 | 1,182 | 295 |
| Folate, DFE (mcg) | 52.7 | 90.9 | n/a | 0.0 | 2.1 | 266.0 | 1.7 | 34.0 | n/a | 0.3 | 0.1 | 5.8 | 237.4 | 612.0 | 1,303 | 326 |
| Folate, food (mcg) | 52.7 | 9.1 | n/a | 0.0 | 2.1 | 266.0 | 1.7 | 34.0 | n/a | 0.3 | 0.1 | 5.8 | 25.0 | 612.0 | 1,009 | 252 |
| Folic acid (mcg) | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 173 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 11.6 | 30 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 27.6 | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 18.0 | 49 | 12 |
| Glutamic acid (g) | 22.0 | 1.1 | n/a | 0.0 | 0.1 | 3.6 | 1.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | 4.6 | 9.7 | 43 | 11 |
| Glycine (g) | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.6 | 13 | 3 |
| Histidine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 1.5 | n/a | 0.1 | 0.0 | 2.9 | 0.4 | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 4.6 | 17.7 | 38 | 9 |
| Isoleucine (g) | 7.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2.7 | 16 | 4 |
| Lysine (g) | 12.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 17 | 4 |
| Magnesium (mg) | 167.0 | 6.9 | n/a | 0.0 | 1.4 | 140.0 | 10.2 | 18.0 | n/a | 2.3 | 1.2 | 1.9 | 35.2 | 714.0 | 1,098 | 275 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 4.9 | 8 | 2 |
| Methionine (g) | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 6 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | n/a | 9.8 | 14.9 | 0.2 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 104 | 26 |
| Niacin (mg) | 57.8 | 1.8 | n/a | 0.0 | 0.0 | 1.6 | 3.3 | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 6.2 | 36.2 | 114 | 29 |
| Pantothenic acid (mg) | 7.8 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.4 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 9.6 | 23 | 6 |
| Phenylalanine (g) | 5.8 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 10 | 2 |
| Phosphorus (mg) | 1,459.1 | 33.8 | n/a | 0.0 | 17.0 | 406.0 | 159.9 | 172.0 | n/a | 13.8 | 0.6 | 2.2 | 130.6 | 2,108.0 | 4,503 | 1,126 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 210.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 136.0 | 376 | 94 |
| Polyunsaturated Fat (g) | 29.9 | 0.1 | n/a | 1.4 | 2.2 | 0.2 | 4.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 41 | 10 |
| Potassium (mg) | 1,722.8 | 33.4 | n/a | 0.1 | 17.0 | 2,044.0 | 176.9 | 636.0 | n/a | 36.1 | 18.4 | 21.1 | 140.9 | 13,838.0 | 18,685 | 4,671 |
| Proline (g) | 7.4 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 1.7 | 12 | 3 |
| Protein (g) | 150.7 | 3.2 | n/a | 0.0 | 0.6 | 15.4 | 9.9 | 6.2 | 0.5 | 0.6 | 0.0 | 0.1 | 13.5 | 57.1 | 258 | 64 |
| Retinol (mcg) | 334.0 | 0.0 | n/a | 0.0 | 476.4 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 820 | 205 |
| Riboflavin (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 4 | 1 |
| Saturated Fat (g) | 39.8 | 0.0 | n/a | 1.9 | 36.5 | 0.6 | 12.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 94 | 24 |
| Selenium (mcg) | 134.5 | 10.6 | n/a | 0.0 | 0.7 | 7.0 | 17.2 | 18.6 | n/a | 1.3 | 0.2 | 0.0 | 42.6 | 10.2 | 243 | 61 |
| Serine (g) | 5.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.1 | 9 | 2 |
| Sodium (mg) | 597.7 | 0.6 | n/a | 0.3 | 506.9 | 56.0 | 708.5 | 10.0 | n/a | 1.5 | 3.9 | 2.1 | 792.9 | 544.0 | 3,224 | 806 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 458.7 | 459 | 115 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 13.9 | n/a | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 9.5 | 36 | 9 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 59.4 | 0.0 | 4.0 | n/a | 0.1 | 13.4 | 0.0 | n/a | 39.1 | 116 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 5 | 1 |
| Threonine (g) | 6.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 1.9 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 139.3 | 0.3 | n/a | 13.5 | 57.6 | 1.4 | 38.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 3.4 | 262 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 3 | 1 |
| Tyrosine (g) | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 7 | 2 |
| Valine (g) | 7.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.9 | 12 | 3 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | n/a | 0.0 | 1,774.3 | 28.0 | 31.5 | 0.0 | n/a | 0.8 | 0.0 | 320.1 | 0.0 | 272.0 | 3,578 | 895 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | n/a | 0.0 | 485.6 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 845 | 211 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 12 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 103.6 | 0.0 | 4.2 | n/a | 2.8 | 0.0 | 5.1 | 0.0 | 669.8 | 785 | 196 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 42.6 | 0.0 | 53.6 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 110 | 28 |
| Water (g) | 575.7 | 3.7 | n/a | 0.0 | 11.3 | 1,247.5 | 34.2 | 184.9 | 631.4 | 5.3 | 0.2 | 3.3 | 6.2 | 2,773.7 | 5,478 | 1,369 |
| Zinc (mg) | 9.4 | 0.2 | n/a | 0.0 | 0.1 | 2.4 | 1.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 9.9 | 25 | 6 |
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