Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 cup (55g) vegetable oil |
1/2 cup (128g) applesauce |
3/4 cup (150g) white sugar |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/2 cups (192g) carrots |
1/2 cup (55g) pecans |
8 ounces (227g) crushed pineapple |
1/4 cup (57g) butter |
1/4 lb (114g) cream cheese |
2 cups (240g) confectioners' sugar |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.6 | 1.7 | 3.3 | 1.5 | 0.1 | 1.9 | 0.8 | 0.7 | 1.2 | 1.5 | 0.0 | 0.0 | 0.8 | 16 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 2.3 | n/a | n/a | n/a | 48.5 | 99 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.0 | 5.1 | 1.5 | 137.0 | 0.7 | 18.8 | 0.0 | 338.7 | 0.4 | 39.3 | 63.4 | 38.2 | 31.8 | 13.6 | 111.3 | 2.4 | 0.2 | 38.2 | 896 | 149 |
| Calories | 143.0 | 481.8 | 96.9 | 580.5 | 627.0 | 18.1 | 455.0 | 0.0 | 2.3 | 0.0 | 9.7 | 78.7 | 376.6 | 136.1 | 406.9 | 388.5 | 933.6 | 6.0 | 376.6 | 5,117 | 853 |
| Calories (kj) | 599.0 | 2,016.0 | 405.5 | 2,427.0 | 2,623.5 | 75.9 | 1,903.8 | 0.0 | 9.8 | 0.0 | 40.6 | 332.2 | 1,574.5 | 569.3 | 1,701.9 | 1,625.6 | 3,904.8 | 25.3 | 1,574.5 | 21,409 | 3,568 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 5 | 1 |
| Carbohydrates (g) | 0.7 | 0.0 | 25.4 | 150.0 | 161.8 | 0.8 | 95.4 | 0.0 | 1.1 | 0.0 | 3.2 | 18.4 | 7.6 | 35.6 | 0.0 | 4.6 | 239.4 | 0.3 | 7.6 | 752 | 125 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 125.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 2.1 | 5.4 | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 25 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 36.5 | 12.0 | 11.3 | 1.7 | 12.5 | 0.0 | 0.0 | 12.0 | 169 | 28 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 36.5 | 12.0 | 11.3 | 1.7 | 12.5 | 0.0 | 0.0 | 12.0 | 169 | 28 |
| Folate, food (mcg) | 47.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 36.5 | 12.0 | 11.3 | 1.7 | 12.5 | 0.0 | 0.0 | 12.0 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 17.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 1.0 | 10 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.3 | 0.6 | 1.4 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 1.4 | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 3.8 | 0.0 | 14.9 | 0.8 | 27.5 | 0.0 | 1.8 | 0.0 | 2.4 | 23.0 | 65.9 | 31.8 | 1.1 | 10.2 | 0.0 | 0.3 | 65.9 | 261 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 11.9 | 9.8 | 0.0 | 0.0 | 22.2 | 85 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 8.9 | 0.0 | 6.6 | 0.4 | 135.0 | 0.0 | 456.2 | 0.0 | 2.5 | 67.2 | 151.0 | 13.6 | 13.6 | 120.4 | 0.0 | 0.1 | 151.0 | 1,325 | 221 |
| Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 55.6 | 640 | 107 |
| Polyunsaturated Fat (g) | 1.9 | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 0.1 | 1.7 | 1.6 | 0.0 | 0.0 | 11.8 | 60 | 10 |
| Potassium (mg) | 138.0 | 0.0 | 77.8 | 3.0 | 219.5 | 9.3 | 133.8 | 0.0 | 0.2 | 0.1 | 16.9 | 614.4 | 223.5 | 276.7 | 13.6 | 156.8 | 4.8 | 3.1 | 223.5 | 2,115 | 352 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 3 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 5.0 | 1.0 | 0.5 | 6.7 | 0.0 | 0.0 | 5.0 | 46 | 8 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 407.8 | 0.0 | 0.0 | 0.0 | 949 | 158 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 29.2 | 21.9 | 0.0 | 0.0 | 3.4 | 68 | 11 |
| Selenium (mcg) | 30.7 | 0.0 | 0.4 | 0.9 | 2.0 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.9 | 0.6 | 2.7 | 1.4 | 0.0 | 2.1 | 86 | 14 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 142.0 | 0.0 | 35.7 | 1.5 | 46.2 | 0.6 | 2.5 | 1,258.6 | 363.1 | 581.4 | 0.4 | 132.5 | 0.0 | 2.3 | 405.2 | 364.7 | 4.8 | 0.2 | 0.0 | 3,341 | 557 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.3 | n/a | n/a | 0.4 | 3.0 | n/a | 0.3 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 149.7 | 156.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 2.1 | 0.6 | n/a | 0.0 | n/a | n/a | 2.1 | 317 | 53 |
| Sugar (g) | 0.4 | 0.0 | n/a | 149.7 | 160.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 2.2 | 32.8 | 0.0 | 3.6 | 234.7 | 0.3 | 2.2 | 596 | 99 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | n/a | n/a | 13.3 | 28 | 5 |
| Total Fat (g) | 9.5 | 54.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 39.2 | 0.2 | 46.0 | 38.9 | 0.0 | 0.0 | 39.2 | 230 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 32,075.5 | 30.5 | 86.2 | 1,418.2 | 1,525.6 | 0.0 | 0.0 | 30.5 | 35,732 | 5,955 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,603.2 | 1.6 | 4.5 | 388.2 | 415.8 | 0.0 | 0.0 | 1.6 | 2,577 | 429 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.6 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 36 | 6 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 28.4 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Water (g) | 76.2 | 0.0 | 101.5 | 0.0 | 2.2 | 3.3 | 14.9 | 0.0 | 0.2 | 0.0 | 0.4 | 169.5 | 1.9 | 189.4 | 9.0 | 61.8 | 0.6 | 1.1 | 1.9 | 634 | 106 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 2.5 | 9 | 1 |
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