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Nutritional Facts: Spaghetti With Vegetarian Bolognaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (14g)
sun-dried tomatoes
16 ounces (456g)
whole wheat spaghetti
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (75g)
red bell peppers
1 tablespoon (14g)
olive oil
1/2 cup (62g)
zucchini
1/2 cup (41g)
eggplants
1 1/2 teaspoons (4g)
garlic
1/2 cup (35g)
button mushrooms
2 cups (360g)
roma tomatoes
1/4 lb (116g)
tofu
1/4 cup (59g)
red wine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sugar
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic
2 teaspoons (2g)
basil
1 teaspoon (1g)
rosemary
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Arginine (g) 0.0 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 1.7 7.3 0.3 0.4 0.6 0.4 0.0 0.4 0.3 0.1 0.3 1.8 0.8 0.2 3.0 0.0 0.1 0.0 0.0 0.0 0.3 18 0
Aspartic acid (g) 0.3 3.0 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.5 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.9 182.4 18.4 20.2 21.1 5.2 0.1 9.9 3.7 7.6 1.1 36.0 129.1 4.7 0.7 0.0 5.1 5.1 3.1 2.2 20.7 491 0
Calories 34.8 1,586.9 32.0 8.1 26.2 23.1 119.3 10.5 9.8 6.3 7.7 64.8 71.0 50.0 0.0 4.1 2.9 4.2 0.4 0.9 5.4 2,068 0
Calories (kj) 145.7 6,639.4 132.8 33.8 110.7 96.1 499.4 43.4 41.8 26.2 32.6 266.4 296.6 209.3 0.0 17.0 12.1 17.4 1.7 3.8 22.7 8,649 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.5 342.1 7.5 1.5 6.1 4.5 0.0 1.9 2.3 1.4 1.1 14.0 2.1 1.5 0.0 1.0 0.7 0.9 0.0 0.1 0.9 398 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.7 n/a 1.4 0.8 1.8 1.6 0.0 0.6 1.4 0.1 0.4 4.3 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.5 15 0
Folate (mcg) 9.2 259.9 15.2 18.2 12.2 34.3 0.0 14.9 9.0 0.1 6.0 54.0 51.2 0.6 0.0 0.0 0.2 0.1 1.2 0.8 22.8 510 0
Folate, DFE (mcg) 9.2 259.9 15.2 18.2 12.2 34.3 0.0 14.9 9.0 0.1 6.0 54.0 51.2 0.6 0.0 0.0 0.2 0.1 1.2 0.8 22.8 510 0
Folate, food (mcg) 9.2 259.9 15.2 18.2 12.2 34.3 0.0 14.9 9.0 0.1 6.0 54.0 51.2 0.6 0.0 0.0 0.2 0.1 1.2 0.8 22.8 510 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.3 0.4 1.7 n/a 0.9 n/a n/a 0.1 4.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 0
Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 0.4 1.4 n/a 0.7 n/a n/a 0.5 4.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 9 0
Glutamic acid (g) 0.7 23.1 0.2 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.1 1.6 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 0
Glycine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 16.6 0.2 0.1 0.2 0.3 0.1 0.2 0.1 0.1 0.2 1.0 1.3 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.9 23 0
Isoleucine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 4.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Lysine (g) 0.1 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 26.2 652.1 8.0 5.6 7.7 8.9 0.0 11.2 5.7 1.1 3.2 39.6 31.4 7.1 0.0 0.0 2.0 0.7 1.1 0.6 7.5 820 0
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 13.9 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.4 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16 0
Methionine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Niacin (mg) 1.2 23.4 0.1 0.2 0.6 0.7 0.0 0.3 0.3 0.0 1.3 2.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 31 0
Pantothenic acid (mg) 0.3 4.5 0.1 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 0
Phenylalanine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 48.1 1,176.5 23.2 12.1 22.4 19.4 0.0 23.6 10.3 6.4 30.1 86.4 107.0 13.5 0.0 0.0 1.8 4.3 1.0 0.5 8.7 1,595 0
Phytosterols n/a n/a 12.0 3.0 n/a n/a 29.8 n/a 2.9 n/a n/a 25.2 n/a n/a 0.0 n/a 1.1 n/a n/a 0.3 0.8 75 0
Polyunsaturated Fat (g) 0.2 2.5 0.0 0.0 0.1 0.1 1.4 0.1 0.0 0.0 0.1 0.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Potassium (mg) 462.6 980.4 116.8 131.3 204.8 157.2 0.1 161.8 94.3 16.8 111.3 853.2 139.6 74.7 0.2 0.0 15.3 11.2 5.2 4.7 83.1 3,625 0
Proline (g) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 0
Protein (g) 1.9 66.7 0.9 0.3 0.6 0.7 0.0 0.8 0.4 0.3 1.1 3.2 7.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.4 85 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 0.7 332.9 0.4 0.2 0.1 0.1 0.0 0.1 0.1 0.6 3.3 0.0 10.4 0.1 0.0 0.0 0.1 0.4 0.0 n/a 0.0 349 0
Serine (g) 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Sodium (mg) 282.8 36.5 3.2 40.4 44.2 3.0 0.3 5.0 0.8 0.7 1.8 18.0 9.3 2.4 1,162.7 0.0 0.2 0.5 0.1 0.2 8.4 1,620 0
Starch n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 4 0
Sugar (g) 5.1 n/a 3.4 0.9 3.0 3.1 0.0 1.6 1.0 0.0 0.7 9.5 0.8 0.4 0.0 1.0 0.0 0.0 0.0 n/a 0.1 31 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.4 1.2 1.9 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.4 6.4 0.1 0.1 0.2 0.2 13.5 0.2 0.1 0.0 0.1 0.7 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 118.0 0.0 1.6 226.7 10,691.8 2,332.6 0.0 124.0 11.1 0.4 0.0 2,998.8 8.1 1.2 0.0 0.0 6.3 0.3 93.7 20.5 1,263.6 17,899 0
Vitamin A, RAE (mcg) 5.9 0.0 0.0 11.1 534.4 117.0 0.0 6.2 0.4 0.0 0.0 151.2 0.0 0.0 0.0 0.0 0.3 0.0 4.7 1.0 63.2 895 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 5.3 0.0 5.9 1.6 3.8 95.1 0.0 11.1 0.9 1.3 0.7 49.3 0.2 0.0 0.0 0.0 0.0 0.9 0.3 0.2 20.0 197 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 2.0 33.5 71.3 48.2 56.5 68.7 0.0 58.8 37.9 2.5 32.4 340.3 101.5 50.9 0.0 0.0 0.1 1.6 1.6 0.5 13.2 921 0
Zinc (mg) 0.3 10.8 0.1 0.1 0.2 0.2 0.0 0.2 0.1 0.0 0.2 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 0

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