Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) oil |
2 teaspoons (0g) seasoning salt |
2 tablespoons (14g) paprika |
2 lbs (907g) boneless beef top sirloin steaks |
2 medium (220g) onions |
1 teaspoon (1g) crushed red pepper flakes |
3 ounces (86g) tomato paste |
1 (119g) green bell peppers |
2 (122g) carrots |
5 cups (1,200g) beef broth |
2 tablespoons (34g) Worcestershire sauce |
1 large (0g) bay leaves |
3 (639g) potatoes |
28 ounces (794g) crushed tomatoes |
1 tablespoon (7g) caraway seeds |
2 teaspoons (8g) sugar |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 13.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Ash (g) | 0.0 | n/a | 1.1 | 10.3 | 0.8 | 0.1 | 2.4 | 0.5 | 1.2 | 12.6 | 0.7 | 0.0 | 6.9 | 10.7 | 0.4 | 0.0 | n/a | n/a | 48 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | 18.3 | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 3.0 | 1.7 | 0.1 | n/a | n/a | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 31.1 | 226.8 | 50.6 | 0.3 | 30.9 | 11.9 | 40.3 | 72.0 | 36.4 | 0.5 | 76.7 | 269.9 | 46.2 | 0.1 | n/a | n/a | 894 | 89 |
| Calories | 480.9 | n/a | 38.4 | 1,188.4 | 88.0 | 2.5 | 70.3 | 23.8 | 50.0 | 84.0 | 26.5 | 0.2 | 492.0 | 254.0 | 22.3 | 32.5 | n/a | n/a | 2,854 | 285 |
| Calories (kj) | 2,012.3 | n/a | 160.6 | 4,980.5 | 365.2 | 10.5 | 294.0 | 100.0 | 211.1 | 348.0 | 110.8 | 0.8 | 2,051.2 | 1,063.7 | 93.3 | 135.9 | n/a | n/a | 11,938 | 1,194 |
| Carbohydrates (g) | 0.0 | n/a | 7.3 | 0.0 | 20.5 | 0.5 | 16.2 | 5.5 | 11.7 | 0.5 | 6.6 | 0.0 | 111.6 | 57.9 | 3.3 | 8.4 | n/a | n/a | 250 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 544 | 54 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.7 | 0.0 | 3.7 | 0.2 | 3.5 | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 14.1 | 15.1 | 2.5 | 0.0 | n/a | n/a | 49 | 5 |
| Folate (mcg) | 0.0 | n/a | 6.7 | 117.9 | 41.8 | 0.4 | 10.3 | 11.9 | 23.2 | 24.0 | 2.7 | 0.1 | 102.2 | 103.2 | 0.7 | 0.0 | n/a | n/a | 445 | 45 |
| Folate, DFE (mcg) | 0.0 | n/a | 6.7 | 117.9 | 41.8 | 0.4 | 10.3 | 11.9 | 23.2 | 24.0 | 2.7 | 0.1 | 102.2 | 103.2 | 0.7 | 0.0 | n/a | n/a | 445 | 45 |
| Folate, food (mcg) | 0.0 | n/a | 6.7 | 117.9 | 41.8 | 0.4 | 10.3 | 11.9 | 23.2 | 24.0 | 2.7 | 0.1 | 102.2 | 103.2 | 0.7 | 0.0 | n/a | n/a | 445 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 2.8 | n/a | 5.0 | 1.3 | 0.7 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 4.3 | n/a | 4.9 | 1.4 | 0.7 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 30.1 | 0.6 | 0.0 | 1.8 | 0.2 | 0.4 | n/a | n/a | n/a | 2.2 | 4.5 | 0.2 | n/a | n/a | n/a | 40 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | n/a | 2.9 | 14.6 | 0.5 | 0.0 | 2.6 | 0.4 | 0.4 | 2.0 | 1.8 | 0.0 | 5.0 | 10.3 | 1.1 | 0.0 | n/a | n/a | 42 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 15.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 16.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 0.0 | n/a | 24.2 | 208.7 | 22.0 | 0.7 | 36.0 | 11.9 | 14.6 | 24.0 | 4.4 | 0.1 | 147.0 | 158.8 | 17.3 | 0.0 | n/a | n/a | 670 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 15.0 | n/a | 0.2 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 32 | 3 |
| Niacin (mg) | 0.0 | n/a | 1.4 | 62.1 | 0.3 | 0.1 | 2.6 | 0.6 | 1.2 | 9.4 | 0.2 | 0.0 | 6.7 | 9.7 | 0.2 | 0.0 | n/a | n/a | 94 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 5.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1.9 | 2.2 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 7.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 42.7 | 1,877.9 | 63.8 | 1.2 | 71.1 | 23.8 | 42.7 | 156.0 | 20.4 | 0.1 | 364.2 | 254.0 | 38.1 | 0.0 | n/a | n/a | 2,956 | 296 |
| Phytosterols (mg) | 526.6 | n/a | 23.8 | n/a | 33.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 32.0 | n/a | 5.1 | n/a | n/a | n/a | 631 | 63 |
| Polyunsaturated Fat (g) | 29.7 | n/a | 1.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | 34 | 3 |
| Potassium (mg) | 0.0 | n/a | 310.1 | 3,166.1 | 321.2 | 14.4 | 869.1 | 208.3 | 390.4 | 648.0 | 272.0 | 0.3 | 2,690.2 | 2,325.8 | 90.5 | 0.2 | n/a | n/a | 11,307 | 1,131 |
| Proline (g) | 0.0 | n/a | 0.3 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | n/a | 1.9 | 200.4 | 2.4 | 0.1 | 3.7 | 1.0 | 1.1 | 13.7 | 0.0 | 0.0 | 12.9 | 13.0 | 1.3 | 0.0 | n/a | n/a | 252 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.0 | n/a | 0.3 | 13.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | 245.9 | 1.1 | 0.0 | 4.5 | 0.0 | 0.1 | 8.4 | 0.2 | 0.0 | 1.9 | 4.8 | 0.8 | 0.1 | n/a | n/a | 269 | 27 |
| Serine (g) | 0.0 | n/a | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | n/a | 9.2 | 508.0 | 8.8 | 0.7 | 677.1 | 3.6 | 84.2 | 4,464.0 | 333.2 | 0.0 | 38.3 | 1,047.8 | 1.1 | 0.1 | n/a | n/a | 7,176 | 718 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | 101 | 10 |
| Sucrose | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.3 | 0.1 | 4.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 8.4 | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.0 | n/a | 1.4 | 0.0 | 9.3 | 0.3 | 10.4 | 2.9 | 5.8 | 0.0 | 3.4 | n/a | 5.0 | n/a | 0.0 | 8.4 | n/a | n/a | 47 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 7.8 | n/a | 4.1 | 2.9 | 0.0 | 0.0 | 3.7 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.4 | n/a | 1.8 | 37.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 2.6 | 0.0 | 0.0 | 0.6 | 2.2 | 1.0 | 0.0 | n/a | n/a | 101 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6,698.5 | 0.0 | 4.4 | 204.2 | 1,307.1 | 440.3 | 20,381.3 | 0.0 | 26.9 | 3.7 | 12.8 | 5,548.6 | 24.3 | 0.0 | n/a | n/a | 34,652 | 3,465 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 335.0 | 0.0 | 0.0 | 10.2 | 65.1 | 21.4 | 1,018.7 | 0.0 | 1.7 | 0.2 | 0.0 | 277.8 | 1.2 | 0.0 | n/a | n/a | 1,731 | 173 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 5.6 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 16.3 | 0.2 | 18.8 | 95.7 | 7.2 | 0.0 | 4.4 | 0.0 | 125.9 | 73.0 | 1.4 | 0.0 | n/a | n/a | 343 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Water (g) | 0.0 | n/a | 1.5 | 661.4 | 196.0 | 0.1 | 63.0 | 111.7 | 107.7 | 1,170.6 | 26.7 | 0.0 | 507.0 | 710.0 | 0.7 | 0.0 | n/a | n/a | 3,556 | 356 |
| Zinc (mg) | 0.0 | n/a | 0.6 | 36.7 | 0.4 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.9 | 2.1 | 0.4 | 0.0 | n/a | n/a | 43 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.