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Nutritional Facts: Parsley Buttered Carrots for the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 cups (256g)
carrots
1 tablespoon (2g)
dried parsley flakes
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0 0
Ash (g) 0.6 2.5 0.2 3 1
Aspartic acid (g) 0.0 0.5 0.1 1 0
Beta-sitosterol (mg) 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 84.5 18.2 110 37
Calories 203.6 105.0 4.7 313 104
Calories (kj) 851.7 442.9 19.5 1,314 438
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 24.5 0.8 25 8
Cholesterol (mg) 61.1 0.0 0.0 61 20
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 7.2 0.4 8 3
Folate (mcg) 0.9 48.6 2.9 52 17
Folate, DFE (mcg) 0.9 48.6 2.9 52 17
Folate, food (mcg) 0.9 48.6 2.9 52 17
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 1 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 2 1
Glutamic acid (g) 0.1 0.9 0.1 1 0
Glycine (g) 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 0.0 0.8 0.4 1 0
Isoleucine (g) 0.0 0.2 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.3 0.0 0 0
Lysine (g) 0.0 0.3 0.0 0 0
Magnesium (mg) 0.6 30.7 6.4 38 13
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.2 1 0
Methionine (g) 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 6 2
Niacin (mg) 0.0 2.5 0.2 3 1
Pantothenic acid (mg) 0.0 0.7 0.0 1 0
Phenylalanine (g) 0.0 0.2 0.0 0 0
Phosphorus (mg) 6.8 89.6 7.0 103 34
Polyunsaturated Fat (g) 0.9 0.3 0.1 1 0
Potassium (mg) 6.8 819.2 42.9 869 290
Proline (g) 0.0 0.1 0.0 0 0
Protein (g) 0.2 2.4 0.4 3 1
Retinol (mcg) 190.6 0.0 0.0 191 64
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 14.6 0.1 0.0 15 5
Selenium (mcg) 0.3 0.3 0.2 1 0
Serine (g) 0.0 0.1 0.0 0 0
Sodium (mg) 202.8 176.6 7.2 387 129
Starch n/a 3.7 n/a 4 1
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a 9.2 0.1 9 3
Sugar (g) 0.0 12.1 0.1 12 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.7 1.7 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 23.0 0.6 0.1 24 8
Trans-monoenoic Fat (g) 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.9 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 709.7 42,767.4 31.0 43,508 14,503
Vitamin A, RAE (mcg) 194.3 2,137.6 1.6 2,333 778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 15.1 2.0 17 6
Vitamin D (IU) 17.0 0.0 0.0 17 6
Water (g) 4.5 226.0 0.1 231 77
Zinc (mg) 0.0 0.6 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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