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Nutritional Facts: Easy Honeycomb Sticky Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (56g)
margarine
1 tablespoon (15g)
lemon juice
10 ounces (286g)
ready-to-bake refrigerated buttermilk flaky biscuits
1/4 cup (21g)
graham cracker crumbs
1/4 cup (34g)
nuts
2 tablespoons (42g)
honey
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.8 0.0 2 0
Ash (g) 0.2 0.1 0.0 1.1 0.0 8.9 0.4 1.4 0.1 12 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 26.2 1.0 16.9 0.9 48.6 5.0 24.0 2.5 171 17
Calories 209.0 6.5 2.9 405.5 3.4 751.4 88.8 203.4 127.7 1,799 180
Calories (kj) 874.5 27.0 12.1 1,695.9 13.9 3,142.9 371.7 851.1 534.2 7,523 752
Carbohydrates (g) 53.9 2.1 0.3 0.5 1.1 135.4 16.1 8.7 34.6 253 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 0.0 n/a 0.6 3.1 0.1 5 1
Folate (mcg) 0.6 0.2 0.4 0.6 3.1 237.1 9.7 17.1 0.8 270 27
Folate, DFE (mcg) 0.6 0.2 0.4 0.6 3.1 380.0 13.9 17.1 0.8 417 42
Folate, food (mcg) 0.6 0.2 0.4 0.6 3.1 34.3 3.6 17.1 0.8 61 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 202.9 6.1 0.0 0.0 209 21
Fructose (g) 0.6 0.0 n/a n/a 0.2 n/a n/a n/a 17.2 18 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 1 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 15.0 16 2
Glutamic acid n/a 0.0 n/a 0.1 n/a 5.8 0.5 1.5 0.0 8 1
Glycine n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.4 0.0 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.0 0.0 7.9 0.8 1.3 0.2 11 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.3 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 1.2 0.1 0.5 0.0 2 0
Lysine n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.0 1 0
Magnesium (mg) 5.0 1.6 1.0 1.7 0.9 85.7 6.3 77.1 0.8 180 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.5 0.0 n/a 0.0 1.9 0.2 0.7 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 22.2 0.0 8.4 0.9 10.8 0.0 42 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 9.7 0.9 1.6 0.1 12 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.9 0.1 0.4 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.9 0.1 0.3 0.0 1 0
Phosphorus (mg) 2.2 1.7 1.2 13.0 1.2 674.3 21.8 149.0 1.7 866 87
Phytosterols n/a 0.7 0.3 82.3 n/a n/a n/a n/a n/a 83 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 11.8 0.0 2.5 0.8 3.7 0.0 19 2
Potassium (mg) 73.2 11.3 1.9 23.7 15.7 1,302.9 28.4 204.5 21.8 1,683 168
Proline n/a 0.0 n/a 0.0 n/a 2.0 0.2 0.3 0.0 3 0
Protein (g) 0.1 0.1 0.0 0.5 0.1 17.4 1.4 5.9 0.1 26 3
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 433 43
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 9.4 0.0 3.9 0.3 2.4 0.0 16 2
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 n/a 2.1 2.6 0.3 6 1
Serine n/a 0.0 n/a 0.0 n/a 0.9 0.1 0.3 0.0 1 0
Sodium (mg) 15.4 0.3 0.1 531.9 0.2 1,914.3 100.2 229.1 1.7 2,793 279
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 52.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 52 5
Sugar (g) 53.4 0.1 0.2 0.0 0.4 n/a 6.5 1.6 34.5 97 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.7 0.0 n/a 0.1 3.7 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 45.4 0.0 16.0 2.1 17.6 0.0 81 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.2 0.0 1 0
Valine n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 7.7 0.6 2,017.4 0.9 0.0 0.4 1.7 0.0 2,029 203
Vitamin A, RAE (mcg) 0.0 0.4 0.0 461.9 0.0 0.0 0.0 0.0 0.0 462 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 5.9 0.0 0.0 0.1 0.2 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.7 0.3 0.0 8.9 14.1 108.0 0.9 0.6 7.2 141 14
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 1.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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