Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (158g) penne pasta |
3 cups (711g) water |
1 cup (160g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1 cup (70g) cabbage |
1/2 cup (64g) carrots |
1/4 cup (25g) green onions |
10 3/4 ounces (305g) cream of celery soup |
6 ounces (178g) tuna in water |
1/2 cup (122g) whole milk |
2 tablespoons (3g) dried parsley |
1/2 teaspoon (1g) fresh ground black pepper |
4 tablespoons (27g) Italian style breadcrumbs |
4 teaspoons (7g) parmesan cheese |
1 (123g) tomatoes |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.9 | 0.7 | 0.6 | 0.4 | 0.4 | 0.4 | 0.6 | 0.2 | 6.8 | 2.6 | 0.8 | 0.4 | 0.1 | 0.8 | 0.5 | 0.6 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 4.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 21.3 | 36.8 | 20.2 | 5.2 | 28.0 | 21.1 | 18.0 | 97.6 | 25.0 | 137.9 | 36.5 | 5.1 | 49.4 | 73.9 | 12.3 | n/a | 595 | 149 |
| Calories | 562.3 | 0.0 | 64.0 | 8.1 | 23.1 | 17.5 | 26.2 | 8.0 | 219.5 | 228.5 | 74.4 | 9.3 | 2.9 | 106.7 | 28.7 | 22.1 | n/a | 1,401 | 350 |
| Calories (kj) | 2,353.1 | 0.0 | 265.6 | 33.8 | 96.1 | 72.1 | 110.7 | 33.8 | 917.8 | 956.8 | 311.1 | 39.0 | 12.1 | 446.3 | 120.3 | 91.0 | n/a | 5,860 | 1,465 |
| Carbohydrates (g) | 124.8 | 0.0 | 14.9 | 1.5 | 4.5 | 4.1 | 6.1 | 1.8 | 21.4 | 0.0 | 5.9 | 1.6 | 0.7 | 19.4 | 0.3 | 4.8 | n/a | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 75.0 | 12.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 127 | 32 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.3 | 0.0 | 2.7 | 0.8 | 1.6 | 1.8 | 1.8 | 0.7 | 1.8 | 0.0 | 0.0 | 0.9 | 0.3 | 1.2 | 0.0 | 1.5 | n/a | 32 | 8 |
| Folate (mcg) | 39.4 | 0.0 | 30.4 | 18.2 | 34.3 | 30.1 | 12.2 | 16.0 | 6.1 | 3.6 | 6.1 | 5.8 | 0.2 | 28.9 | 0.7 | 18.5 | n/a | 250 | 63 |
| Folate, DFE (mcg) | 39.4 | 0.0 | 30.4 | 18.2 | 34.3 | 30.1 | 12.2 | 16.0 | 6.1 | 3.6 | 6.1 | 5.8 | 0.2 | 44.3 | 0.7 | 18.5 | n/a | 266 | 66 |
| Folate, food (mcg) | 39.4 | 0.0 | 30.4 | 18.2 | 34.3 | 30.1 | 12.2 | 16.0 | 6.1 | 3.6 | 6.1 | 5.8 | 0.2 | 6.8 | 0.7 | 18.5 | n/a | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 22 | 6 |
| Fructose | n/a | n/a | 2.1 | 0.3 | 1.7 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | 1.4 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 9 | 2 |
| Glutamic acid (g) | 2.2 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.9 | 6.3 | 0.8 | 0.1 | 0.0 | 1.1 | 0.6 | 0.5 | n/a | 14 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.4 | 1.5 | 1.7 | 0.0 | 0.7 | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 187.4 | 7.1 | 16.0 | 5.6 | 8.9 | 8.4 | 7.7 | 5.0 | 15.2 | 58.9 | 12.2 | 12.8 | 2.0 | 11.6 | 2.5 | 13.5 | n/a | 375 | 94 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 3.8 | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | 0.6 | 0.1 | 0.8 | 10.4 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | 0.7 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 398.5 | 0.0 | 46.4 | 12.1 | 19.4 | 18.2 | 22.4 | 9.3 | 91.5 | 387.3 | 102.5 | 14.0 | 1.8 | 44.6 | 48.6 | 29.5 | n/a | 1,246 | 311 |
| Phytosterols | n/a | n/a | 24.0 | 3.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | 8.6 | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.1 | 2.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 11 | 3 |
| Potassium (mg) | 463.1 | 7.1 | 233.6 | 131.3 | 157.2 | 119.0 | 204.8 | 69.0 | 298.8 | 423.0 | 161.0 | 85.9 | 15.3 | 52.9 | 8.3 | 291.5 | n/a | 2,722 | 680 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 11.7 | 0.0 | 1.8 | 0.3 | 0.7 | 0.9 | 0.6 | 0.5 | 4.0 | 42.2 | 3.8 | 0.9 | 0.1 | 3.6 | 2.6 | 1.1 | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 10.7 | 54.9 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | 108 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 2.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 12.4 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 5.5 | 117.3 | 4.5 | 0.5 | 0.1 | 6.8 | 1.2 | 0.0 | n/a | 150 | 37 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 4.7 | 21.3 | 6.4 | 40.4 | 3.0 | 12.6 | 44.2 | 4.0 | 1,573.4 | 672.9 | 52.5 | 14.5 | 0.2 | 197.6 | 101.9 | 6.2 | n/a | 2,756 | 689 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.0 | n/a | 17 | 4 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 6.8 | 0.9 | 3.1 | 2.2 | 3.0 | 0.6 | 4.1 | 0.0 | 6.2 | 0.2 | 0.0 | 1.7 | 0.1 | 3.2 | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.4 | 0.1 | 4.2 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 13.6 | 5.3 | 4.0 | 0.2 | 0.0 | 1.4 | 1.9 | 0.2 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 267.8 | 0.0 | 3.2 | 226.7 | 2,332.6 | 68.6 | 10,691.8 | 249.3 | 859.9 | 35.7 | 197.6 | 62.0 | 6.3 | 0.0 | 57.7 | 1,024.6 | n/a | 16,084 | 4,021 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 11.1 | 117.0 | 3.5 | 534.4 | 12.5 | 67.1 | 10.7 | 56.1 | 3.1 | 0.3 | 0.0 | 15.3 | 51.7 | n/a | 897 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.6 | 95.1 | 25.6 | 3.8 | 4.7 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | 164 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 62.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 206 | 52 |
| Water (g) | 15.8 | 710.3 | 142.6 | 48.2 | 68.7 | 64.5 | 56.5 | 22.5 | 259.1 | 130.6 | 107.5 | 0.2 | 0.1 | 1.8 | 1.4 | 116.3 | n/a | 1,746 | 436 |
| Zinc (mg) | 2.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 0.5 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.