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Nutritional Facts: Sweet Potato and Pecan Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 tablespoons (20g)
shallots
1 medium (130g)
sweet potatoes
1/3 cup (36g)
pecans
2 cups (0g)
vegetable broth
1 cup (200g)
arborio rice
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (50g)
parmesan cheese
1 tablespoon (6g)
green onion tops
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a 0.8 n/a 0.6 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.4 n/a 1.1 n/a 0.8 0.0 2 1
Ash (g) 1.2 0.2 1.3 0.5 n/a 1.1 n/a 4.0 0.0 8 2
Aspartic acid (g) 0.0 0.0 0.5 0.3 n/a 1.2 n/a 1.3 0.0 3 1
Beta-sitosterol (mg) 2.3 n/a n/a 32.3 n/a n/a n/a n/a n/a 35 9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 7.4 39.0 25.4 n/a 6.0 n/a 554.5 4.3 650 163
Calories 407.3 14.4 111.8 250.8 n/a 716.0 n/a 215.5 1.9 1,718 429
Calories (kj) 1,703.4 60.4 466.7 1,048.6 n/a 2,996.0 n/a 902.5 8.1 7,186 1,796
Campesterol (mg) 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.4 26.2 5.0 n/a 158.3 n/a 2.0 0.4 195 49
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 0.0 n/a 44.0 0.0 166 42
Copper (mg) 0.0 0.0 0.2 0.4 n/a 0.4 n/a 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.9 3.5 n/a 5.6 n/a 0.0 0.2 13 3
Folate (mcg) 1.7 6.8 14.3 8.0 n/a 462.0 n/a 5.0 3.8 502 125
Folate, DFE (mcg) 1.7 6.8 14.3 8.0 n/a 778.0 n/a 5.0 3.8 818 204
Folate, food (mcg) 1.7 6.8 14.3 8.0 n/a 12.0 n/a 5.0 3.8 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 450.0 n/a 0.0 0.0 450 113
Fructose n/a n/a 0.9 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.0 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.1 0.1 0.2 0.7 n/a 2.5 n/a 4.3 0.0 8 2
Glycine (g) 0.0 0.0 0.1 0.2 n/a 0.6 n/a 0.4 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.5 0.0 1 0
Iron (mg) 0.0 0.2 0.8 0.9 n/a 8.5 n/a 0.5 0.1 11 3
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a 1.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 n/a 1.1 n/a 1.9 0.0 3 1
Lysine (g) 0.0 0.0 0.1 0.1 n/a 0.5 n/a 1.5 0.0 2 1
Magnesium (mg) 1.1 4.2 32.5 43.9 n/a 46.0 n/a 19.0 1.2 148 37
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 1.6 n/a 2.1 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 14.8 n/a 0.3 n/a 4.2 0.0 31 8
Niacin (mg) 0.0 0.0 0.7 0.4 n/a 8.2 n/a 0.1 0.0 10 2
Pantothenic acid (mg) 0.1 0.1 1.0 0.3 n/a 2.6 n/a 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 n/a 0.7 n/a 1.0 0.0 2 1
Phosphorus (mg) 13.6 12.0 61.1 100.5 n/a 190.0 n/a 364.5 2.2 744 186
Phytosterols n/a 1.0 15.6 37.0 n/a n/a n/a n/a n/a 54 13
Polyunsaturated Fat (g) 1.7 0.0 0.0 7.8 n/a 0.3 n/a 0.6 0.0 10 3
Potassium (mg) 13.6 66.8 438.1 148.8 n/a 152.0 n/a 62.5 16.6 898 225
Proline (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a 2.3 0.0 3 1
Protein (g) 0.5 0.5 2.0 3.3 n/a 13.0 n/a 19.2 0.1 39 10
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 0.0 n/a 111.5 0.0 493 123
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 0 0
Saturated Fat (g) 29.2 0.0 0.0 2.2 n/a 0.3 n/a 8.7 0.0 40 10
Selenium (mcg) 0.6 0.2 0.8 1.4 n/a 30.2 n/a 8.9 0.0 42 11
Serine (g) 0.0 0.0 0.1 0.2 n/a 0.7 n/a 1.1 0.0 2 1
Sodium (mg) 405.6 2.4 71.5 0.0 n/a 2.0 n/a 764.5 1.0 1,247 312
Starch n/a n/a 16.4 0.2 n/a n/a n/a n/a n/a 17 4
Stigmasterol (mg) 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 3.3 1.4 n/a n/a n/a 0.1 n/a 5 1
Sugar (g) 0.0 n/a 5.4 1.4 n/a n/a n/a 0.5 0.1 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 n/a 1.1 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.5 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.3 0.5 n/a n/a n/a 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 8.9 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 46.1 0.0 0.1 26.1 n/a 1.0 n/a 14.3 0.0 88 22
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1.2 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.1 n/a 0.8 n/a 1.3 0.0 2 1
Vitamin A, IU (IU) 1,419.4 238.0 18,443.1 20.3 n/a 0.0 n/a 432.5 59.8 20,613 5,153
Vitamin A, RAE (mcg) 388.5 12.0 921.7 1.1 n/a 0.0 n/a 114.5 3.0 1,441 360
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.6 3.1 0.4 n/a 0.0 n/a 0.0 1.1 6 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 n/a 10.5 0.0 45 11
Water (g) 9.0 16.0 100.5 1.3 n/a 26.6 n/a 10.4 5.4 169 42
Zinc (mg) 0.1 0.1 0.4 1.6 n/a 2.2 n/a 1.9 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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