You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Cheesy Corn Dip (Mild)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
white shoepeg corn
1/2 cup (115g)
light sour cream
1/2 cup (120g)
light mayonnaise
1/2 tablespoon (3g)
red pepper flakes
2 tablespoons (10g)
onion flakes
3 tablespoons (18g)
cumin
3/4 cup (85g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.6 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.1 n/a 0.8 1 0
Ash (g) 2.2 0.8 2.5 0.2 0.3 1.4 3.3 11 2
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 1.4 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 162.2 7.2 3.9 25.7 167.6 611.0 996 166
Calories 399.2 158.7 400.8 8.4 34.9 67.5 341.5 1,411 235
Calories (kj) 1,673.9 663.6 1,676.4 35.3 146.0 282.1 1,427.2 5,904 984
Carbohydrates (g) 94.4 8.2 10.2 1.5 8.3 8.0 1.1 132 22
Cholesterol (mg) 0.0 40.3 42.0 0.0 0.0 0.0 89.0 171 29
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 10.9 0.0 0.1 0.7 0.9 1.9 0.0 15 2
Folate (mcg) 163.3 12.7 n/a 2.8 16.6 1.8 15.3 212 35
Folate, DFE (mcg) 163.3 12.7 n/a 2.8 16.6 1.8 15.3 212 35
Folate, food (mcg) 163.3 12.7 n/a 2.8 16.6 1.8 15.3 212 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.7 n/a n/a n/a 0.1 n/a 5.2 8 1
Glycine (g) 0.5 n/a n/a n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.7 1 0
Iron (mg) 1.9 0.1 0.2 0.2 0.2 11.9 0.6 15 3
Isoleucine (g) 0.5 n/a n/a n/a 0.0 n/a 1.3 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 1.5 n/a n/a n/a 0.0 n/a 2.0 4 1
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 1.8 2 0
Magnesium (mg) 81.7 11.5 n/a 4.0 9.2 65.9 23.7 196 33
Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.6 n/a n/a 0.1 0.1 0.6 0.0 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 1.0 3.6 n/a 0.1 0.0 2.5 8.0 15 3
Niacin (mg) 7.8 0.1 n/a 0.2 0.1 0.8 0.1 9 2
Pantothenic acid (mg) 1.3 n/a n/a n/a 0.1 n/a 0.4 2 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 n/a 1.1 2 0
Phosphorus (mg) 313.0 81.7 69.6 7.8 30.3 89.8 433.9 1,026 171
Phytosterols n/a n/a n/a 2.2 n/a 12.2 n/a 14 2
Polyunsaturated Fat (g) 1.7 0.5 n/a 0.2 0.0 0.6 0.8 4 1
Potassium (mg) 952.6 243.8 62.4 53.4 162.2 321.8 83.1 1,879 313
Proline (g) 1.2 n/a n/a n/a 0.0 n/a 2.4 4 1
Protein (g) 13.7 4.0 0.7 0.3 0.9 3.2 21.1 44 7
Retinol (mcg) 0.0 101.2 n/a 0.0 0.0 0.0 218.7 320 53
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.5 7.6 6.0 0.1 0.0 0.3 17.9 32 5
Selenium (mcg) 3.2 3.6 n/a 0.2 0.5 0.9 11.8 20 3
Serine (g) 0.6 n/a n/a n/a 0.0 n/a 1.2 2 0
Sodium (mg) 13.6 81.7 956.4 0.8 2.1 30.2 526.3 1,611 269
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a 0.3 5.0 0.3 3.7 0.4 0.4 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, alpha n/a 0.3 n/a 0.8 0.0 0.6 0.2 2 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.5 12.2 39.5 0.5 0.0 4.0 28.1 88 15
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a 1.0 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 n/a 1.4 2 0
Vitamin A, IU (IU) 0.0 377.2 222.0 1,102.7 1.8 228.6 849.2 2,781 464
Vitamin A, RAE (mcg) 0.0 103.5 n/a 55.1 0.1 11.5 224.6 395 66
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.2 0.1 0.1 1 0
Vitamin C (mg) 29.0 1.0 0.4 2.0 7.5 1.4 0.0 41 7
Vitamin D (IU) 0.0 9.2 n/a 0.0 0.0 0.0 20.3 30 5
Water (g) 339.9 89.8 66.5 0.2 0.4 1.5 31.1 529 88
Zinc (mg) 1.7 0.6 n/a 0.1 0.2 0.9 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheesy Corn Dip (Mild).