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    Nutritional Facts: Easy Cheesy Corn Dip (Mild)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    white shoepeg corn
    1/2 cup (115g)
    light sour cream
    1/2 cup (120g)
    light mayonnaise
    1/2 tablespoon (3g)
    red pepper flakes
    2 tablespoons (10g)
    onion flakes
    3 tablespoons (18g)
    cumin
    3/4 cup (85g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.6 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a n/a 0.1 n/a 0.8 1 0
    Ash (g) 2.2 0.8 2.5 0.2 0.3 1.4 3.3 11 2
    Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 1.4 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 162.2 7.2 3.9 25.7 167.6 611.0 996 166
    Calories 399.2 158.7 400.8 8.4 34.9 67.5 341.5 1,411 235
    Calories (kj) 1,673.9 663.6 1,676.4 35.3 146.0 282.1 1,427.2 5,904 984
    Carbohydrates (g) 94.4 8.2 10.2 1.5 8.3 8.0 1.1 132 22
    Cholesterol (mg) 0.0 40.3 42.0 0.0 0.0 0.0 89.0 171 29
    Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 10.9 0.0 0.1 0.7 0.9 1.9 0.0 15 2
    Folate (mcg) 163.3 12.7 n/a 2.8 16.6 1.8 15.3 212 35
    Folate, DFE (mcg) 163.3 12.7 n/a 2.8 16.6 1.8 15.3 212 35
    Folate, food (mcg) 163.3 12.7 n/a 2.8 16.6 1.8 15.3 212 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.7 n/a n/a n/a 0.1 n/a 5.2 8 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 n/a 0.4 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.7 1 0
    Iron (mg) 1.9 0.1 0.2 0.2 0.2 11.9 0.6 15 3
    Isoleucine (g) 0.5 n/a n/a n/a 0.0 n/a 1.3 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 1.5 n/a n/a n/a 0.0 n/a 2.0 4 1
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 1.8 2 0
    Magnesium (mg) 81.7 11.5 n/a 4.0 9.2 65.9 23.7 196 33
    Maltose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.6 n/a n/a 0.1 0.1 0.6 0.0 1 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 1.0 3.6 n/a 0.1 0.0 2.5 8.0 15 3
    Niacin (mg) 7.8 0.1 n/a 0.2 0.1 0.8 0.1 9 2
    Pantothenic acid (mg) 1.3 n/a n/a n/a 0.1 n/a 0.4 2 0
    Phenylalanine (g) 0.6 n/a n/a n/a 0.0 n/a 1.1 2 0
    Phosphorus (mg) 313.0 81.7 69.6 7.8 30.3 89.8 433.9 1,026 171
    Phytosterols n/a n/a n/a 2.2 n/a 12.2 n/a 14 2
    Polyunsaturated Fat (g) 1.7 0.5 n/a 0.2 0.0 0.6 0.8 4 1
    Potassium (mg) 952.6 243.8 62.4 53.4 162.2 321.8 83.1 1,879 313
    Proline (g) 1.2 n/a n/a n/a 0.0 n/a 2.4 4 1
    Protein (g) 13.7 4.0 0.7 0.3 0.9 3.2 21.1 44 7
    Retinol (mcg) 0.0 101.2 n/a 0.0 0.0 0.0 218.7 320 53
    Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.5 7.6 6.0 0.1 0.0 0.3 17.9 32 5
    Selenium (mcg) 3.2 3.6 n/a 0.2 0.5 0.9 11.8 20 3
    Serine (g) 0.6 n/a n/a n/a 0.0 n/a 1.2 2 0
    Sodium (mg) 13.6 81.7 956.4 0.8 2.1 30.2 526.3 1,611 269
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sugar n/a 0.3 5.0 0.3 3.7 0.4 0.4 10 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.8 1 0
    Tocopherol, alpha n/a 0.3 n/a 0.8 0.0 0.6 0.2 2 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.5 12.2 39.5 0.5 0.0 4.0 28.1 88 15
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a 1.0 2 0
    Valine (g) 0.8 n/a n/a n/a 0.0 n/a 1.4 2 0
    Vitamin A, IU (IU) 0.0 377.2 222.0 1,102.7 1.8 228.6 849.2 2,781 464
    Vitamin A, RAE (mcg) 0.0 103.5 n/a 55.1 0.1 11.5 224.6 395 66
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.2 0.1 0.1 1 0
    Vitamin C (mg) 29.0 1.0 0.4 2.0 7.5 1.4 0.0 41 7
    Vitamin D (IU) 0.0 9.2 n/a 0.0 0.0 0.0 20.3 30 5
    Water (g) 339.9 89.8 66.5 0.2 0.4 1.5 31.1 529 88
    Zinc (mg) 1.7 0.6 n/a 0.1 0.2 0.9 2.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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