Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat pastry flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/2 cup (31g) natural bran |
1/3 cup (73g) vegetable oil |
1/3 cup (113g) honey |
1/2 cup (123g) buttermilk |
2 (100g) eggs |
1 cup (128g) carrots |
1 (0g) lemons, zest of |
1/3 cup (43g) dried apricots |
1/4 cup (35g) sunflower seeds |
1/3 cup (48g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 2.8 | 9.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 1.1 | 1.1 | 1.2 | n/a | 1.1 | 1.1 | 0.8 | 21 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 0.4 | 0.9 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 1,016.2 | 13.1 | 1.0 | 0.5 | 120.6 | 0.0 | 6.8 | 142.1 | 56.0 | 42.2 | n/a | 23.8 | 27.3 | 25.6 | 1,536 | 128 |
| Calories | 612.0 | 7.0 | 3.2 | 2.9 | 1.5 | 80.6 | 641.7 | 343.2 | 49.0 | 143.0 | 52.5 | n/a | 104.3 | 204.4 | 145.8 | 2,391 | 199 |
| Calories (kj) | 2,563.2 | 29.4 | 13.5 | 12.1 | 6.3 | 337.3 | 2,685.3 | 1,435.9 | 207.0 | 599.0 | 221.4 | n/a | 436.8 | 855.8 | 610.3 | 10,013 | 834 |
| Carbohydrates (g) | 129.5 | 3.3 | 1.1 | 0.3 | 0.3 | 23.0 | 0.0 | 93.0 | 5.9 | 0.7 | 12.3 | n/a | 27.1 | 7.0 | 38.4 | 342 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 377 | 31 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.7 | 0.1 | 0.1 | 9.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | n/a | 3.2 | 3.0 | 1.9 | 41 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 0.1 | 0.4 | 0.1 | 406.1 | 0.0 | 2.3 | 6.1 | 47.0 | 24.3 | n/a | 4.3 | 79.5 | 1.4 | 651 | 54 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.1 | 0.4 | 0.1 | 681.4 | 0.0 | 2.3 | 6.1 | 47.0 | 24.3 | n/a | 4.3 | 79.5 | 1.4 | 926 | 77 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.1 | 0.4 | 0.1 | 12.7 | 0.0 | 2.3 | 6.1 | 47.0 | 24.3 | n/a | 4.3 | 79.5 | 1.4 | 257 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 393 | 33 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 46.2 | n/a | 0.0 | 0.7 | n/a | 5.4 | n/a | n/a | 53 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 40.4 | n/a | 0.4 | 0.8 | n/a | 14.3 | n/a | n/a | 56 | 5 |
| Glutamic acid (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 1.7 | 0.5 | n/a | 0.1 | 2.0 | n/a | 13 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 1.6 | 0.1 | 0.0 | 0.1 | 5.5 | 0.0 | 0.5 | 0.1 | 1.8 | 0.4 | n/a | 1.2 | 1.8 | 0.9 | 20 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 246.6 | 5.4 | 0.8 | 1.0 | 1.0 | 112.2 | 0.0 | 2.3 | 13.5 | 12.0 | 15.4 | n/a | 13.9 | 113.8 | 16.9 | 555 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.0 | 0.0 | 0.3 | 3.7 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 31 | 3 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 1.1 | 2.9 | 0.6 | 20 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1.5 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 642.6 | 1,368.7 | 0.8 | 1.2 | 0.8 | 356.5 | 0.0 | 4.5 | 109.0 | 198.0 | 44.8 | n/a | 30.7 | 231.0 | 55.5 | 3,044 | 254 |
| Phytosterols | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 186.9 | n/a | 891 | 74 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 39.7 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 8.1 | 0.1 | 53 | 4 |
| Potassium (mg) | 653.4 | 0.7 | 5.6 | 1.9 | 5.9 | 316.2 | 0.0 | 58.7 | 185.0 | 138.0 | 409.6 | n/a | 503.0 | 225.8 | 360.2 | 2,864 | 239 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 0.4 | 0.4 | n/a | 6 | 0 |
| Protein (g) | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 4.1 | 12.6 | 1.2 | n/a | 1.5 | 7.3 | 1.6 | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 15.9 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 339 | 28 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 9.4 | 0.0 | 0.7 | 3.1 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 16 | 1 |
| Selenium (mcg) | 111.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.9 | 2.5 | 30.7 | 0.1 | n/a | 1.0 | 18.6 | 0.3 | 169 | 14 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 3.6 | 1,089.2 | 0.1 | 0.1 | 0.1 | 80.6 | 0.0 | 4.5 | 128.6 | 142.0 | 88.3 | n/a | 4.3 | 3.2 | 5.8 | 1,551 | 129 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 113 | 9 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 1.0 | n/a | 0.0 | 4.6 | n/a | 3.4 | 0.9 | n/a | 15 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 92.7 | 5.9 | 0.4 | 6.1 | n/a | 23.1 | 0.9 | 28.6 | 163 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.4 | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 1.9 | 12.3 | 0.1 | 28 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 72.6 | 0.0 | 1.1 | 9.5 | 0.3 | n/a | 0.2 | 18.0 | 0.2 | 108 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 3.9 | 0.6 | 0.1 | 541.6 | 0.0 | 0.0 | 57.6 | 540.0 | 21,383.7 | n/a | 1,560.2 | 17.5 | 0.0 | 24,121 | 2,010 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 17.2 | 160.0 | 1,068.8 | n/a | 77.9 | 1.1 | 0.0 | 1,488 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.6 | 1.2 | 0.0 | 7.6 | n/a | 0.4 | 0.5 | 1.5 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 1.2 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 19.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 19.3 | 110.4 | 76.2 | 113.0 | n/a | 13.4 | 1.7 | 7.2 | 362 | 30 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.5 | 1.3 | 0.3 | n/a | 0.2 | 1.8 | 0.2 | 13 | 1 |
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