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Nutritional Facts: Homemade Pizza(My Way)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hamburger meat
1 lb (454g)
sausage
1 (110g)
onions
1 (119g)
green peppers
8 ounces (227g)
mushrooms
16 ounces (448g)
pepperoni
1 cup (140g)
ham
1 cup (112g)
mozzarella cheese
1 cup (100g)
parmesan cheese
1 cup (113g)
cheddar cheese
1 to taste (0g)
pizza dough
1 to taste (63g)
pizza sauce
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.5 5.3 1.8 0.8 1.2 0.8 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.1 0.0 0.2 5.8 2.0 0.6 1.6 1.1 n/a n/a 17 4
Ash (g) 4.1 13.1 0.4 0.5 1.9 23.9 5.1 3.7 8.0 4.4 n/a n/a 65 16
Aspartic acid (g) 7.6 n/a 0.1 0.2 0.4 8.2 3.0 1.8 2.7 1.8 n/a n/a 26 6
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 54.5 25.3 11.9 6.8 98.6 9.8 565.6 1,109.0 814.7 n/a n/a 2,764 691
Calories 975.2 1,452.8 44.0 23.8 49.9 2,213.1 205.8 336.0 431.0 455.4 n/a n/a 6,187 1,547
Calories (kj) 4,073.3 6,074.5 182.6 100.0 210.9 9,251.2 861.0 1,404.5 1,805.0 1,902.9 n/a n/a 25,866 6,466
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 11.0 10.3 5.5 7.4 0.0 0.1 2.5 4.1 1.4 n/a n/a 42 11
Cholesterol (mg) 308.4 263.3 0.0 0.0 0.0 470.4 72.8 88.5 88.0 118.7 n/a n/a 1,410 353
Copper (mg) 0.3 0.3 0.0 0.1 0.7 0.5 0.1 0.0 0.2 0.0 n/a n/a 2 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 1.0 0.5 0.1 0.1 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.9 2.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Folate (mcg) 27.2 9.1 20.9 11.9 38.6 22.4 5.6 7.8 10.0 20.3 n/a n/a 174 43
Folate, DFE (mcg) 27.2 9.1 20.9 11.9 38.6 22.4 5.6 7.8 10.0 20.3 n/a n/a 174 43
Folate, food (mcg) 27.2 9.1 20.9 11.9 38.6 22.4 5.6 7.8 10.0 20.3 n/a n/a 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 1.3 0.4 0.0 n/a 0.2 0.2 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 3.4 0.0 n/a 0.6 0.2 n/a n/a n/a 8 2
Glutamic acid (g) 12.7 n/a 0.3 0.2 0.8 13.5 5.1 5.0 8.7 6.9 n/a n/a 53 13
Glycine (g) 5.7 n/a 0.0 0.0 0.2 4.8 1.6 0.6 0.8 0.5 n/a n/a 14 4
Histidine (g) 2.7 n/a 0.0 0.0 0.1 3.1 1.1 0.6 1.1 1.0 n/a n/a 10 2
Hydroxyproline (g) 1.6 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 9.5 3.4 0.2 0.4 1.1 7.3 1.1 0.5 0.9 0.8 n/a n/a 25 6
Isoleucine (g) 3.7 n/a 0.0 0.0 0.2 4.0 1.4 1.3 2.0 1.7 n/a n/a 14 4
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.3 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.3 7.1 2.5 2.0 3.7 2.7 n/a n/a 25 6
Lysine (g) 7.0 n/a 0.0 0.0 0.2 7.4 2.6 1.1 3.0 2.3 n/a n/a 24 6
Magnesium (mg) 81.6 59.0 11.0 11.9 20.4 94.1 25.2 22.4 38.0 31.6 n/a n/a 395 99
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 2.7 0.0 0.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 2.2 n/a 0.0 0.0 0.1 2.3 0.8 0.6 1.0 0.7 n/a n/a 8 2
Monounsaturated Fat (g) 29.7 55.6 0.0 0.0 0.0 76.9 3.7 7.4 8.4 10.6 n/a n/a 192 48
Niacin (mg) 21.1 13.3 0.1 0.6 8.2 20.8 7.4 0.1 0.1 0.1 n/a n/a 72 18
Pantothenic acid (mg) 2.5 2.4 0.1 0.1 3.4 5.3 0.8 0.2 0.3 0.5 n/a n/a 16 4
Phenylalanine (g) 3.3 n/a 0.0 0.1 0.2 3.5 1.3 1.1 2.1 1.5 n/a n/a 13 3
Phosphorus (mg) 775.6 549.3 31.9 23.8 195.1 793.0 324.8 396.5 729.0 578.6 n/a n/a 4,398 1,099
Phytosterols n/a n/a 16.5 10.7 n/a 22.4 0.0 n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 2.0 17.8 0.0 0.1 0.4 15.3 0.9 0.9 1.2 1.1 n/a n/a 40 10
Potassium (mg) 1,338.1 812.7 160.6 208.3 721.3 1,249.9 519.4 85.1 125.0 110.7 n/a n/a 5,331 1,333
Proline (g) 4.3 n/a 0.0 0.0 0.2 3.9 1.3 2.6 4.6 3.2 n/a n/a 20 5
Protein (g) 84.3 54.5 1.2 1.0 7.0 101.6 31.2 24.8 38.5 28.1 n/a n/a 372 93
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 194.9 223.0 291.5 n/a n/a 759 190
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.9 1.4 0.3 0.3 0.5 0.4 n/a n/a 5 1
Saturated Fat (g) 26.6 44.4 0.0 0.1 0.1 66.6 2.7 14.7 17.3 23.8 n/a n/a 196 49
Selenium (mcg) 71.7 0.0 0.6 0.0 21.1 156.8 26.3 19.0 17.7 15.7 n/a n/a 329 82
Serine (g) 3.4 n/a 0.0 0.1 0.2 3.5 1.3 0.8 2.3 1.6 n/a n/a 13 3
Sodium (mg) 299.4 4,135.9 4.4 3.6 11.3 7,405.4 2,122.4 702.2 1,529.0 701.7 n/a n/a 16,915 4,229
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 0.0 n/a 0.0 0.2 0.3 n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 2.9 4.5 0.0 0.0 1.2 0.9 0.6 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.9 0.1 0.1 0.2 1.6 1.3 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 3.3 n/a 0.0 0.0 0.2 3.9 1.4 1.1 1.5 1.0 n/a n/a 12 3
Tocopherol, alpha (mg) 1.7 0.6 0.0 0.4 0.0 0.0 0.3 0.2 0.3 0.3 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.0 130.4 0.1 0.2 0.8 197.0 8.0 25.0 28.6 37.4 n/a n/a 496 124
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 6 2
TransFatty acids (g) 4.2 0.0 n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a 12 3
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 1.0 0.4 0.6 0.5 0.4 n/a n/a 3 1
Tyrosine (g) 2.6 n/a 0.0 0.0 0.1 3.0 1.0 1.2 2.3 1.4 n/a n/a 12 3
Valine (g) 4.1 n/a 0.0 0.0 0.5 4.4 1.4 1.5 2.5 1.9 n/a n/a 16 4
Vitamin A, IU (IU) 0.0 336.0 2.2 440.3 0.0 0.0 0.0 757.1 865.0 1,132.3 n/a n/a 3,533 883
Vitamin A, RAE (mcg) 0.0 59.0 0.0 21.4 0.0 0.0 0.0 200.5 229.0 299.5 n/a n/a 809 202
Vitamin B-12 (mcg) 9.8 2.6 0.0 0.0 0.1 7.8 1.2 2.6 2.3 0.9 n/a n/a 27 7
Vitamin B-6 (mg) 1.6 0.7 0.1 0.3 0.2 1.6 0.7 0.0 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 4.8 3.1 0.0 0.0 0.0 0.0 n/a n/a 112 28
Vitamin D (IU) 18.1 199.8 0.0 0.0 15.9 40.3 37.8 17.9 21.0 27.1 n/a n/a 378 94
Water (g) 298.1 245.0 98.0 111.7 209.7 137.6 95.6 56.0 20.8 41.5 n/a n/a 1,314 329
Zinc (mg) 20.3 5.7 0.2 0.2 1.2 11.2 2.9 3.3 3.9 3.5 n/a n/a 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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