Nutritional Facts: Good Eats Baked Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (588g)
chicken wings
3 ounces (85g)
unsalted butter
1 small (3g)
garlic cloves
1/4 cup (56g)
louisiana hot sauce
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
bleu cheese salad dressing
1 to taste (40g)
celery
Total 1 serving
Alanine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Ash (g) 4.1 0.0 0.0 4.2 3.0 n/a n/a 11 3
Aspartic acid (g) 9.6 0.1 0.0 0.0 0.0 n/a n/a 10 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 70.6 20.4 5.4 4.5 0.7 n/a n/a 102 25
Calories 1,305.4 609.9 4.5 6.2 0.0 n/a n/a 1,926 481
Calories (kj) 5,462.5 2,550.8 18.7 25.9 0.0 n/a n/a 8,058 2,014
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 1.0 1.0 0.0 n/a n/a 2 1
Cholesterol (mg) 452.8 182.9 0.0 0.0 0.0 n/a n/a 636 159
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Folate (mcg) 23.5 2.6 0.1 3.4 0.0 n/a n/a 30 7
Folate, DFE (mcg) 23.5 2.6 0.1 3.4 0.0 n/a n/a 30 7
Folate, food (mcg) 23.5 2.6 0.1 3.4 0.0 n/a n/a 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 15.4 0.2 0.0 0.0 0.0 n/a n/a 16 4
Glycine (g) 8.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 5.6 0.0 0.1 0.3 0.0 n/a n/a 6 1
Isoleucine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Leucine (g) 7.6 0.1 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.4 0.1 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 105.8 1.7 0.8 2.8 0.0 n/a n/a 111 28
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 37.3 17.9 0.0 0.0 0.0 n/a n/a 55 14
Niacin (mg) 34.8 0.0 0.0 0.1 0.0 n/a n/a 35 9
Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 776.2 20.4 4.6 6.2 0.0 n/a n/a 807 202
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 19.9 2.6 0.0 0.1 0.0 n/a n/a 23 6
Potassium (mg) 917.3 20.4 12.0 81.2 0.2 n/a n/a 1,031 258
Proline (g) 6.0 0.1 0.0 0.0 0.0 n/a n/a 6 2
Protein (g) 107.8 0.7 0.2 0.3 0.0 n/a n/a 109 27
Retinol (mcg) 258.7 570.7 0.0 0.0 0.0 n/a n/a 829 207
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 26.3 43.7 0.0 0.0 0.0 n/a n/a 70 18
Selenium (mcg) 91.1 0.9 0.4 0.0 0.0 n/a n/a 92 23
Serine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 429.2 9.4 0.5 1,490.7 1,162.7 n/a n/a 3,092 773
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 2.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 93.9 69.0 0.0 0.2 0.0 n/a n/a 163 41
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 864.4 2,125.5 0.3 91.4 0.0 n/a n/a 3,082 770
Vitamin A, RAE (mcg) 258.7 581.8 0.0 4.5 0.0 n/a n/a 845 211
Vitamin B-12 (mcg) 1.9 0.1 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 4.1 0.0 0.9 42.2 0.0 n/a n/a 47 12
Vitamin D (IU) 17.6 51.0 0.0 n/a 0.0 n/a n/a 69 17
Water (g) 389.3 15.3 1.8 50.7 0.0 n/a n/a 457 114
Zinc (mg) 7.8 0.1 0.0 0.1 0.0 n/a n/a 8 2

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