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Nutritional Facts: Good Eats Baked Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (588g)
chicken wings
3 ounces (85g)
unsalted butter
1 small (3g)
garlic cloves
1/4 cup (56g)
louisiana hot sauce
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
bleu cheese salad dressing
1 to taste (40g)
celery
Total 1 serving
Alanine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Ash (g) 4.1 0.0 0.0 4.2 3.0 n/a n/a 11 3
Aspartic acid (g) 9.6 0.1 0.0 0.0 0.0 n/a n/a 10 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 70.6 20.4 5.4 4.5 0.7 n/a n/a 102 25
Calories 1,305.4 609.9 4.5 6.2 0.0 n/a n/a 1,926 481
Calories (kj) 5,462.5 2,550.8 18.7 25.9 0.0 n/a n/a 8,058 2,014
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 1.0 1.0 0.0 n/a n/a 2 1
Cholesterol (mg) 452.8 182.9 0.0 0.0 0.0 n/a n/a 636 159
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Folate (mcg) 23.5 2.6 0.1 3.4 0.0 n/a n/a 30 7
Folate, DFE (mcg) 23.5 2.6 0.1 3.4 0.0 n/a n/a 30 7
Folate, food (mcg) 23.5 2.6 0.1 3.4 0.0 n/a n/a 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 15.4 0.2 0.0 0.0 0.0 n/a n/a 16 4
Glycine (g) 8.7 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 5.6 0.0 0.1 0.3 0.0 n/a n/a 6 1
Isoleucine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Leucine (g) 7.6 0.1 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.4 0.1 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 105.8 1.7 0.8 2.8 0.0 n/a n/a 111 28
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 37.3 17.9 0.0 0.0 0.0 n/a n/a 55 14
Niacin (mg) 34.8 0.0 0.0 0.1 0.0 n/a n/a 35 9
Pantothenic acid (mg) 4.5 0.1 0.0 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 776.2 20.4 4.6 6.2 0.0 n/a n/a 807 202
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 19.9 2.6 0.0 0.1 0.0 n/a n/a 23 6
Potassium (mg) 917.3 20.4 12.0 81.2 0.2 n/a n/a 1,031 258
Proline (g) 6.0 0.1 0.0 0.0 0.0 n/a n/a 6 2
Protein (g) 107.8 0.7 0.2 0.3 0.0 n/a n/a 109 27
Retinol (mcg) 258.7 570.7 0.0 0.0 0.0 n/a n/a 829 207
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 26.3 43.7 0.0 0.0 0.0 n/a n/a 70 18
Selenium (mcg) 91.1 0.9 0.4 0.0 0.0 n/a n/a 92 23
Serine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 429.2 9.4 0.5 1,490.7 1,162.7 n/a n/a 3,092 773
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 2.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 93.9 69.0 0.0 0.2 0.0 n/a n/a 163 41
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 5.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 864.4 2,125.5 0.3 91.4 0.0 n/a n/a 3,082 770
Vitamin A, RAE (mcg) 258.7 581.8 0.0 4.5 0.0 n/a n/a 845 211
Vitamin B-12 (mcg) 1.9 0.1 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 4.1 0.0 0.9 42.2 0.0 n/a n/a 47 12
Vitamin D (IU) 17.6 51.0 0.0 n/a 0.0 n/a n/a 69 17
Water (g) 389.3 15.3 1.8 50.7 0.0 n/a n/a 457 114
Zinc (mg) 7.8 0.1 0.0 0.1 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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