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    Nutritional Facts: Ww 4 Points - Easy Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    yellow cake mix
    12 ounces (340g)
    diet orange soda
    1 cup (246g)
    canned pineapple
    1 cup (252g)
    mandarin oranges in light syrup
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.1 1 0
    Ash (g) 10.5 0.3 0.9 0.5 12 1
    Aspartic acid (g) 1.0 n/a 0.2 0.1 1 0
    Caffeine (mg) 0.0 51.0 0.0 0.0 51 4
    Calcium (mg) 613.4 13.6 36.9 17.6 682 57
    Calories 1,963.0 0.0 78.7 153.7 2,195 183
    Calories (kj) 8,211.0 0.0 329.6 642.6 9,183 765
    Carbohydrates (g) 354.9 0.0 20.4 40.8 416 35
    Cholesterol (mg) 9.1 0.0 0.0 0.0 9 1
    Copper (mg) 0.3 0.1 0.3 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.0 0.0 2.0 1.8 9 1
    Folate (mcg) 472.6 0.0 12.3 12.6 497 41
    Folate, DFE (mcg) 777.0 0.0 12.3 12.6 802 67
    Folate, food (mcg) 40.9 0.0 12.3 12.6 66 5
    Folic acid (mcg) 431.7 0.0 0.0 0.0 432 36
    Glutamic acid (g) 5.9 n/a 0.1 0.1 6 1
    Glycine (g) 0.6 n/a 0.0 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0 0
    Iron (mg) 6.8 0.1 1.0 0.9 9 1
    Isoleucine (g) 0.8 n/a 0.0 0.0 1 0
    Leucine (g) 1.5 n/a 0.0 0.0 2 0
    Lysine (g) 0.9 n/a 0.0 0.1 1 0
    Magnesium (mg) 45.4 3.4 44.3 20.2 113 9
    Manganese (mg) 0.9 0.1 2.8 0.1 4 0
    Methionine (g) 0.4 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 22 2
    Niacin (mg) 8.1 0.0 0.7 1.1 10 1
    Pantothenic acid (mg) 1.7 0.0 0.2 0.3 2 0
    Phenylalanine (g) 0.9 n/a 0.0 0.0 1 0
    Phosphorus (mg) 1,408.6 0.0 9.8 25.2 1,444 120
    Polyunsaturated Fat (g) 19.9 0.0 0.1 0.1 20 2
    Potassium (mg) 372.6 6.8 312.4 196.6 888 74
    Proline (g) 2.1 n/a 0.0 0.1 2 0
    Protein (g) 20.0 0.3 1.1 1.1 23 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.1 0.1 1 0
    Saturated Fat (g) 7.9 0.0 0.0 0.0 8 1
    Selenium (mcg) 13.6 0.0 1.0 1.0 16 1
    Serine (g) 1.0 n/a 0.1 0.0 1 0
    Sodium (mg) 2,985.4 20.4 2.5 15.1 3,023 252
    Sugar (g) 196.9 0.0 18.5 39.0 254 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.2 0.1 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 4.2 0.0 0.0 0.3 4 0
    Total Fat (g) 52.7 0.0 0.2 0.3 53 4
    Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 4.5 0.0 93.5 2,116.8 2,215 185
    Vitamin A, RAE (mcg) 0.0 0.0 4.9 105.8 111 9
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.9 0.0 18.9 49.9 70 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.8 339.5 223.4 209.3 789 66
    Zinc (mg) 1.2 0.0 0.3 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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