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Nutritional Facts: Ww 4 Points - Easy Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
yellow cake mix
12 ounces (340g)
diet orange soda
1 cup (246g)
canned pineapple
1 cup (252g)
mandarin oranges in light syrup
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.1 1 0
Ash (g) 10.5 0.3 0.9 0.5 12 1
Aspartic acid (g) 1.0 n/a 0.2 0.1 1 0
Caffeine (mg) 0.0 51.0 0.0 0.0 51 4
Calcium (mg) 613.4 13.6 36.9 17.6 682 57
Calories 1,963.0 0.0 78.7 153.7 2,195 183
Calories (kj) 8,211.0 0.0 329.6 642.6 9,183 765
Carbohydrates (g) 354.9 0.0 20.4 40.8 416 35
Cholesterol (mg) 9.1 0.0 0.0 0.0 9 1
Copper (mg) 0.3 0.1 0.3 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.0 0.0 2.0 1.8 9 1
Folate (mcg) 472.6 0.0 12.3 12.6 497 41
Folate, DFE (mcg) 777.0 0.0 12.3 12.6 802 67
Folate, food (mcg) 40.9 0.0 12.3 12.6 66 5
Folic acid (mcg) 431.7 0.0 0.0 0.0 432 36
Glutamic acid (g) 5.9 n/a 0.1 0.1 6 1
Glycine (g) 0.6 n/a 0.0 0.1 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0 0
Iron (mg) 6.8 0.1 1.0 0.9 9 1
Isoleucine (g) 0.8 n/a 0.0 0.0 1 0
Leucine (g) 1.5 n/a 0.0 0.0 2 0
Lysine (g) 0.9 n/a 0.0 0.1 1 0
Magnesium (mg) 45.4 3.4 44.3 20.2 113 9
Manganese (mg) 0.9 0.1 2.8 0.1 4 0
Methionine (g) 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 22 2
Niacin (mg) 8.1 0.0 0.7 1.1 10 1
Pantothenic acid (mg) 1.7 0.0 0.2 0.3 2 0
Phenylalanine (g) 0.9 n/a 0.0 0.0 1 0
Phosphorus (mg) 1,408.6 0.0 9.8 25.2 1,444 120
Polyunsaturated Fat (g) 19.9 0.0 0.1 0.1 20 2
Potassium (mg) 372.6 6.8 312.4 196.6 888 74
Proline (g) 2.1 n/a 0.0 0.1 2 0
Protein (g) 20.0 0.3 1.1 1.1 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.1 0.1 1 0
Saturated Fat (g) 7.9 0.0 0.0 0.0 8 1
Selenium (mcg) 13.6 0.0 1.0 1.0 16 1
Serine (g) 1.0 n/a 0.1 0.0 1 0
Sodium (mg) 2,985.4 20.4 2.5 15.1 3,023 252
Sugar (g) 196.9 0.0 18.5 39.0 254 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 0.1 1 0
Threonine (g) 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.3 4 0
Total Fat (g) 52.7 0.0 0.2 0.3 53 4
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 4.5 0.0 93.5 2,116.8 2,215 185
Vitamin A, RAE (mcg) 0.0 0.0 4.9 105.8 111 9
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.9 0.0 18.9 49.9 70 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 16.8 339.5 223.4 209.3 789 66
Zinc (mg) 1.2 0.0 0.3 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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