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Nutritional Facts: Risotto Coi Frutti Di Mare (Risotto With Seafood)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small squid
1 1/4 lbs (567g)
shrimp
1/2 cup (108g)
olive oil
2 tablespoons (27g)
olive oil
1/2 (55g)
onions
1 tablespoon (8g)
garlic
3 tablespoons (11g)
parsley
1/2 cup (118g)
dry white wine
1 cup (180g)
plum tomatoes
2 quarts (1,896g)
water
2 cups (400g)
arborio rice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 4.3 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a n/a n/a 12 2
Arginine (g) 5.2 7.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 15 3
Ash (g) 6.4 10.5 0.0 0.0 0.2 0.1 0.3 0.2 0.9 1.9 2.2 n/a n/a n/a 23 4
Aspartic acid (g) 6.8 8.6 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2.4 n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 145.4 306.2 1.1 0.3 12.7 15.1 15.7 10.6 18.0 56.9 12.0 n/a n/a n/a 594 99
Calories 418.0 402.6 954.7 238.7 22.0 12.5 4.1 96.4 32.4 0.0 1,432.0 n/a n/a n/a 3,613 602
Calories (kj) 1,749.4 1,684.0 3,994.9 998.7 91.3 52.1 17.2 402.2 133.2 0.0 5,992.0 n/a n/a n/a 15,115 2,519
Carbohydrates (g) 14.0 5.2 0.0 0.0 5.1 2.8 0.7 3.1 7.0 0.0 316.6 n/a n/a n/a 354 59
Cholesterol (mg) 1,058.8 714.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,773 296
Copper (mg) 8.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 n/a n/a n/a 11 2
Cystine (g) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.0 2.2 0.0 11.2 n/a n/a n/a 15 2
Folate (mcg) 22.7 107.7 0.0 0.0 10.5 0.3 17.3 1.2 27.0 0.0 924.0 n/a n/a n/a 1,111 185
Folate, DFE (mcg) 22.7 107.7 0.0 0.0 10.5 0.3 17.3 1.2 27.0 0.0 1,556.0 n/a n/a n/a 1,743 290
Folate, food (mcg) 22.7 107.7 0.0 0.0 10.5 0.3 17.3 1.2 27.0 0.0 24.0 n/a n/a n/a 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.0 n/a n/a n/a 900 150
Fructose n/a 0.0 n/a n/a 0.7 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 9.6 13.6 0.0 0.0 0.1 0.1 0.0 n/a 0.8 n/a 5.1 n/a n/a n/a 29 5
Glycine (g) 4.4 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 10 2
Histidine (g) 1.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 4 1
Iron (mg) 3.1 1.2 0.6 0.2 0.1 0.1 0.7 0.3 0.5 0.0 16.9 n/a n/a n/a 24 4
Isoleucine (g) 3.1 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 14 2
Lysine (g) 5.3 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 14 2
Magnesium (mg) 150.0 124.7 0.0 0.0 5.5 2.1 5.7 11.8 19.8 19.0 92.0 n/a n/a n/a 430 72
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 4.1 n/a n/a n/a 5 1
Methionine (g) 1.6 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.5 0.5 78.8 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 100 17
Niacin (mg) 9.9 10.1 0.0 0.0 0.1 0.1 0.1 0.1 1.1 0.0 16.5 n/a n/a n/a 38 6
Pantothenic acid (mg) 2.3 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 5.1 n/a n/a n/a 10 2
Phenylalanine (g) 2.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 7 1
Phosphorus (mg) 1,004.2 1,383.5 0.0 0.0 16.0 12.8 6.6 21.2 43.2 0.0 380.0 n/a n/a n/a 2,867 478
Phytosterols n/a n/a 238.7 59.7 8.3 n/a 0.6 n/a 12.6 n/a n/a n/a n/a n/a 320 53
Polyunsaturated Fat (g) 2.4 0.7 11.4 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 18 3
Potassium (mg) 1,117.8 640.7 1.1 0.3 80.3 33.5 63.2 83.5 426.6 19.0 304.0 n/a n/a n/a 2,770 462
Proline (g) 2.9 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 8 1
Protein (g) 70.8 77.2 0.0 0.0 0.6 0.5 0.3 0.1 1.6 0.0 26.0 n/a n/a n/a 177 30
Retinol (mcg) 45.4 306.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 352 59
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 1.6 0.7 14.9 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 22 4
Selenium (mcg) 203.6 167.8 0.0 0.0 0.3 1.2 0.0 0.1 0.0 0.0 60.4 n/a n/a n/a 433 72
Serine (g) 3.2 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 8 1
Sodium (mg) 199.9 3,209.2 2.2 0.5 2.2 1.4 6.4 5.9 9.0 56.9 4.0 n/a n/a n/a 3,498 583
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 2.3 0.1 0.1 1.1 4.7 0.0 n/a n/a n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a n/a n/a 3 0
Threonine (g) 3.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 5.5 7.5 15.5 3.9 0.0 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a n/a 33 6
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.9 0.2 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 6.3 5.7 108.0 27.0 0.1 0.0 0.1 0.0 0.4 0.0 2.1 n/a n/a n/a 150 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
Tyrosine (g) 2.3 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 6 1
Valine (g) 3.1 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 8 1
Vitamin A, IU (IU) 150.0 1,020.6 0.0 0.0 1.1 0.8 960.3 0.0 1,499.4 0.0 0.0 n/a n/a n/a 3,632 605
Vitamin A, RAE (mcg) 45.4 306.2 0.0 0.0 0.0 0.0 48.0 0.0 75.6 0.0 0.0 n/a n/a n/a 475 79
Vitamin B-12 (mcg) 5.9 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.7 n/a n/a n/a 2 0
Vitamin C (mg) 21.4 0.0 0.0 0.0 4.1 2.6 15.2 0.0 24.7 0.0 0.0 n/a n/a n/a 68 11
Vitamin D (IU) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Water (g) 356.9 470.7 0.0 0.0 49.0 4.9 10.0 102.1 170.1 1,894.1 53.2 n/a n/a n/a 3,111 519
Zinc (mg) 7.0 5.5 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 4.4 n/a n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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