Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) small squid |
1 1/4 lbs (567g) shrimp |
1/2 cup (108g) olive oil |
2 tablespoons (27g) olive oil |
1/2 (55g) onions |
1 tablespoon (8g) garlic |
3 tablespoons (11g) parsley |
1/2 cup (118g) dry white wine |
1 cup (180g) plum tomatoes |
2 quarts (1,896g) water |
2 cups (400g) arborio rice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) ground cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 4.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 5.2 | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 6.4 | 10.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.9 | 1.9 | 2.2 | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 6.8 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.4 | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 145.4 | 306.2 | 1.1 | 0.3 | 12.7 | 15.1 | 15.7 | 10.6 | 18.0 | 56.9 | 12.0 | n/a | n/a | n/a | 594 | 99 |
| Calories | 418.0 | 402.6 | 954.7 | 238.7 | 22.0 | 12.5 | 4.1 | 96.4 | 32.4 | 0.0 | 1,432.0 | n/a | n/a | n/a | 3,613 | 602 |
| Calories (kj) | 1,749.4 | 1,684.0 | 3,994.9 | 998.7 | 91.3 | 52.1 | 17.2 | 402.2 | 133.2 | 0.0 | 5,992.0 | n/a | n/a | n/a | 15,115 | 2,519 |
| Carbohydrates (g) | 14.0 | 5.2 | 0.0 | 0.0 | 5.1 | 2.8 | 0.7 | 3.1 | 7.0 | 0.0 | 316.6 | n/a | n/a | n/a | 354 | 59 |
| Cholesterol (mg) | 1,058.8 | 714.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,773 | 296 |
| Copper (mg) | 8.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 11 | 2 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 2.2 | 0.0 | 11.2 | n/a | n/a | n/a | 15 | 2 |
| Folate (mcg) | 22.7 | 107.7 | 0.0 | 0.0 | 10.5 | 0.3 | 17.3 | 1.2 | 27.0 | 0.0 | 924.0 | n/a | n/a | n/a | 1,111 | 185 |
| Folate, DFE (mcg) | 22.7 | 107.7 | 0.0 | 0.0 | 10.5 | 0.3 | 17.3 | 1.2 | 27.0 | 0.0 | 1,556.0 | n/a | n/a | n/a | 1,743 | 290 |
| Folate, food (mcg) | 22.7 | 107.7 | 0.0 | 0.0 | 10.5 | 0.3 | 17.3 | 1.2 | 27.0 | 0.0 | 24.0 | n/a | n/a | n/a | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | n/a | n/a | n/a | 900 | 150 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 9.6 | 13.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 5.1 | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 4.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 3.1 | 1.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | 16.9 | n/a | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 3.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 5.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 150.0 | 124.7 | 0.0 | 0.0 | 5.5 | 2.1 | 5.7 | 11.8 | 19.8 | 19.0 | 92.0 | n/a | n/a | n/a | 430 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4.1 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.5 | 78.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 100 | 17 |
| Niacin (mg) | 9.9 | 10.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 16.5 | n/a | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 2.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.1 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 2.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,004.2 | 1,383.5 | 0.0 | 0.0 | 16.0 | 12.8 | 6.6 | 21.2 | 43.2 | 0.0 | 380.0 | n/a | n/a | n/a | 2,867 | 478 |
| Phytosterols | n/a | n/a | 238.7 | 59.7 | 8.3 | n/a | 0.6 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 320 | 53 |
| Polyunsaturated Fat (g) | 2.4 | 0.7 | 11.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 1,117.8 | 640.7 | 1.1 | 0.3 | 80.3 | 33.5 | 63.2 | 83.5 | 426.6 | 19.0 | 304.0 | n/a | n/a | n/a | 2,770 | 462 |
| Proline (g) | 2.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 70.8 | 77.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.1 | 1.6 | 0.0 | 26.0 | n/a | n/a | n/a | 177 | 30 |
| Retinol (mcg) | 45.4 | 306.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 352 | 59 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.7 | 14.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 22 | 4 |
| Selenium (mcg) | 203.6 | 167.8 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 60.4 | n/a | n/a | n/a | 433 | 72 |
| Serine (g) | 3.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 199.9 | 3,209.2 | 2.2 | 0.5 | 2.2 | 1.4 | 6.4 | 5.9 | 9.0 | 56.9 | 4.0 | n/a | n/a | n/a | 3,498 | 583 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 1.1 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 7.5 | 15.5 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.3 | 5.7 | 108.0 | 27.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 150 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 3.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 150.0 | 1,020.6 | 0.0 | 0.0 | 1.1 | 0.8 | 960.3 | 0.0 | 1,499.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3,632 | 605 |
| Vitamin A, RAE (mcg) | 45.4 | 306.2 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | n/a | n/a | 475 | 79 |
| Vitamin B-12 (mcg) | 5.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 21.4 | 0.0 | 0.0 | 0.0 | 4.1 | 2.6 | 15.2 | 0.0 | 24.7 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 11 |
| Vitamin D (IU) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Water (g) | 356.9 | 470.7 | 0.0 | 0.0 | 49.0 | 4.9 | 10.0 | 102.1 | 170.1 | 1,894.1 | 53.2 | n/a | n/a | n/a | 3,111 | 519 |
| Zinc (mg) | 7.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 4.4 | n/a | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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