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    Nutritional Facts: Risotto Coi Frutti Di Mare (Risotto With Seafood)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    small squid
    1 1/4 lbs (567g)
    shrimp
    1/2 cup (108g)
    olive oil
    2 tablespoons (27g)
    olive oil
    1/2 (55g)
    onions
    1 tablespoon (8g)
    garlic
    3 tablespoons (11g)
    parsley
    1/2 cup (118g)
    dry white wine
    1 cup (180g)
    plum tomatoes
    2 quarts (1,896g)
    water
    2 cups (400g)
    arborio rice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 4.3 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a n/a n/a 12 2
    Arginine (g) 5.2 7.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 15 3
    Ash (g) 6.4 10.5 0.0 0.0 0.2 0.1 0.3 0.2 0.9 1.9 2.2 n/a n/a n/a 23 4
    Aspartic acid (g) 6.8 8.6 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2.4 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 145.4 306.2 1.1 0.3 12.7 15.1 15.7 10.6 18.0 56.9 12.0 n/a n/a n/a 594 99
    Calories 418.0 402.6 954.7 238.7 22.0 12.5 4.1 96.4 32.4 0.0 1,432.0 n/a n/a n/a 3,613 602
    Calories (kj) 1,749.4 1,684.0 3,994.9 998.7 91.3 52.1 17.2 402.2 133.2 0.0 5,992.0 n/a n/a n/a 15,115 2,519
    Carbohydrates (g) 14.0 5.2 0.0 0.0 5.1 2.8 0.7 3.1 7.0 0.0 316.6 n/a n/a n/a 354 59
    Cholesterol (mg) 1,058.8 714.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,773 296
    Copper (mg) 8.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 n/a n/a n/a 11 2
    Cystine (g) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.0 2.2 0.0 11.2 n/a n/a n/a 15 2
    Folate (mcg) 22.7 107.7 0.0 0.0 10.5 0.3 17.3 1.2 27.0 0.0 924.0 n/a n/a n/a 1,111 185
    Folate, DFE (mcg) 22.7 107.7 0.0 0.0 10.5 0.3 17.3 1.2 27.0 0.0 1,556.0 n/a n/a n/a 1,743 290
    Folate, food (mcg) 22.7 107.7 0.0 0.0 10.5 0.3 17.3 1.2 27.0 0.0 24.0 n/a n/a n/a 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.0 n/a n/a n/a 900 150
    Fructose n/a 0.0 n/a n/a 0.7 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 9.6 13.6 0.0 0.0 0.1 0.1 0.0 n/a 0.8 n/a 5.1 n/a n/a n/a 29 5
    Glycine (g) 4.4 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 10 2
    Histidine (g) 1.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 4 1
    Iron (mg) 3.1 1.2 0.6 0.2 0.1 0.1 0.7 0.3 0.5 0.0 16.9 n/a n/a n/a 24 4
    Isoleucine (g) 3.1 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.0 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 14 2
    Lysine (g) 5.3 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 14 2
    Magnesium (mg) 150.0 124.7 0.0 0.0 5.5 2.1 5.7 11.8 19.8 19.0 92.0 n/a n/a n/a 430 72
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 4.1 n/a n/a n/a 5 1
    Methionine (g) 1.6 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.5 0.5 78.8 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 100 17
    Niacin (mg) 9.9 10.1 0.0 0.0 0.1 0.1 0.1 0.1 1.1 0.0 16.5 n/a n/a n/a 38 6
    Pantothenic acid (mg) 2.3 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 5.1 n/a n/a n/a 10 2
    Phenylalanine (g) 2.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 7 1
    Phosphorus (mg) 1,004.2 1,383.5 0.0 0.0 16.0 12.8 6.6 21.2 43.2 0.0 380.0 n/a n/a n/a 2,867 478
    Phytosterols n/a n/a 238.7 59.7 8.3 n/a 0.6 n/a 12.6 n/a n/a n/a n/a n/a 320 53
    Polyunsaturated Fat (g) 2.4 0.7 11.4 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 18 3
    Potassium (mg) 1,117.8 640.7 1.1 0.3 80.3 33.5 63.2 83.5 426.6 19.0 304.0 n/a n/a n/a 2,770 462
    Proline (g) 2.9 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 8 1
    Protein (g) 70.8 77.2 0.0 0.0 0.6 0.5 0.3 0.1 1.6 0.0 26.0 n/a n/a n/a 177 30
    Retinol (mcg) 45.4 306.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 352 59
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 1.6 0.7 14.9 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 22 4
    Selenium (mcg) 203.6 167.8 0.0 0.0 0.3 1.2 0.0 0.1 0.0 0.0 60.4 n/a n/a n/a 433 72
    Serine (g) 3.2 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 8 1
    Sodium (mg) 199.9 3,209.2 2.2 0.5 2.2 1.4 6.4 5.9 9.0 56.9 4.0 n/a n/a n/a 3,498 583
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 2.3 0.1 0.1 1.1 4.7 0.0 n/a n/a n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a n/a n/a 3 0
    Threonine (g) 3.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 5.5 7.5 15.5 3.9 0.0 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a n/a 33 6
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 0.9 0.2 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 6.3 5.7 108.0 27.0 0.1 0.0 0.1 0.0 0.4 0.0 2.1 n/a n/a n/a 150 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
    Tyrosine (g) 2.3 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 6 1
    Valine (g) 3.1 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 150.0 1,020.6 0.0 0.0 1.1 0.8 960.3 0.0 1,499.4 0.0 0.0 n/a n/a n/a 3,632 605
    Vitamin A, RAE (mcg) 45.4 306.2 0.0 0.0 0.0 0.0 48.0 0.0 75.6 0.0 0.0 n/a n/a n/a 475 79
    Vitamin B-12 (mcg) 5.9 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
    Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.7 n/a n/a n/a 2 0
    Vitamin C (mg) 21.4 0.0 0.0 0.0 4.1 2.6 15.2 0.0 24.7 0.0 0.0 n/a n/a n/a 68 11
    Vitamin D (IU) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
    Water (g) 356.9 470.7 0.0 0.0 49.0 4.9 10.0 102.1 170.1 1,894.1 53.2 n/a n/a n/a 3,111 519
    Zinc (mg) 7.0 5.5 0.0 0.0 0.1 0.1 0.1 0.1 0.3 0.0 4.4 n/a n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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