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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
2 tablespoons (31g)
milk
2 teaspoons (9g)
brown sugar
1 teaspoon (6g)
salt
1 tablespoon (13g)
shortening
1 tablespoon (8g)
cornmeal
1 tablespoon (14g)
extra virgin olive oil
2 1/4 teaspoons (9g)
yeast
3 cups (375g)
all-purpose flour
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.6 2 0
Ash (g) 0.2 0.2 0.0 6.0 0.0 0.1 0.0 0.5 1.8 9 1
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.6 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 36.3 7.6 1.4 0.0 0.5 0.1 2.7 56.3 112 19
Calories 0.0 19.5 35.0 0.0 113.2 27.6 119.3 29.3 1,365.0 1,709 285
Calories (kj) 0.0 81.7 146.3 0.0 473.5 115.5 499.4 122.5 5,711.3 7,150 1,192
Carbohydrates (g) 0.0 1.4 9.0 0.0 0.0 5.9 0.0 3.7 286.2 306 51
Cholesterol (mg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.4 10.1 13 2
Folate (mcg) 0.0 1.5 0.1 0.0 0.0 1.9 0.0 210.6 97.5 312 52
Folate, DFE (mcg) 0.0 1.5 0.1 0.0 0.0 1.9 0.0 210.6 97.5 312 52
Folate, food (mcg) 0.0 1.5 0.1 0.0 0.0 1.9 0.0 210.6 97.5 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.6 13.0 14 2
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.4 2 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Iron (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 4.4 5 1
Isoleucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.3 2.7 3 1
Lysine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.9 1 0
Magnesium (mg) 2.4 4.0 0.8 0.1 0.0 9.7 0.0 4.9 82.5 104 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 5.7 0.1 9.8 0.4 0.3 17 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.6 4.7 9 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.6 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0 2 0
Phosphorus (mg) 0.0 28.4 0.4 0.0 0.0 18.4 0.0 57.3 405.0 509 85
Phytosterols n/a 0.0 n/a 0.0 25.6 n/a 29.8 n/a n/a 55 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.1 1.4 0.0 1.5 6 1
Potassium (mg) 2.4 46.1 12.2 0.5 0.0 21.9 0.1 86.0 401.3 570 95
Proline n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 4.5 5 1
Protein (g) 0.0 1.0 0.0 0.0 0.0 0.6 0.0 3.6 38.7 44 7
Retinol (mcg) 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.0 0.7 0.0 0.0 3.2 0.0 1.9 0.1 0.6 6 1
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 1.2 0.0 0.7 127.1 130 22
Serine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.9 2 0
Sodium (mg) 7.1 14.9 2.6 2,325.5 0.0 2.7 0.3 4.6 7.5 2,365 394
Sucrose n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 n/a 8.9 0.0 0.0 0.0 0.0 0.0 1.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.8 0.0 1.9 0.0 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 4.1 0.1 0.1 n/a n/a 4 1
Total Fat (g) 0.0 1.1 0.0 0.0 12.8 0.3 13.5 0.7 3.7 32 5
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2 1 0
Valine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.6 2 0
Vitamin A, IU (IU) 0.0 42.1 0.0 0.0 0.0 16.3 0.0 0.0 0.0 58 10
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 26.7 0.1 0.0 0.0 0.8 0.0 0.5 44.7 310 52
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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