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    Nutritional Facts: Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    warm water
    2 tablespoons (31g)
    milk
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    shortening
    1 tablespoon (8g)
    cornmeal
    1 tablespoon (14g)
    extra virgin olive oil
    2 1/4 teaspoons (9g)
    yeast
    3 cups (375g)
    all-purpose flour
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.6 2 0
    Ash (g) 0.2 0.2 0.0 6.0 0.0 0.1 0.0 0.5 1.8 9 1
    Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.6 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 36.3 7.6 1.4 0.0 0.5 0.1 2.7 56.3 112 19
    Calories 0.0 19.5 35.0 0.0 113.2 27.6 119.3 29.3 1,365.0 1,709 285
    Calories (kj) 0.0 81.7 146.3 0.0 473.5 115.5 499.4 122.5 5,711.3 7,150 1,192
    Carbohydrates (g) 0.0 1.4 9.0 0.0 0.0 5.9 0.0 3.7 286.2 306 51
    Cholesterol (mg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.4 10.1 13 2
    Folate (mcg) 0.0 1.5 0.1 0.0 0.0 1.9 0.0 210.6 97.5 312 52
    Folate, DFE (mcg) 0.0 1.5 0.1 0.0 0.0 1.9 0.0 210.6 97.5 312 52
    Folate, food (mcg) 0.0 1.5 0.1 0.0 0.0 1.9 0.0 210.6 97.5 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.6 13.0 14 2
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.4 2 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 4.4 5 1
    Isoleucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.3 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.3 2.7 3 1
    Lysine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.9 1 0
    Magnesium (mg) 2.4 4.0 0.8 0.1 0.0 9.7 0.0 4.9 82.5 104 17
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 5.7 0.1 9.8 0.4 0.3 17 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.6 4.7 9 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.6 3 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0 2 0
    Phosphorus (mg) 0.0 28.4 0.4 0.0 0.0 18.4 0.0 57.3 405.0 509 85
    Phytosterols n/a 0.0 n/a 0.0 25.6 n/a 29.8 n/a n/a 55 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.1 1.4 0.0 1.5 6 1
    Potassium (mg) 2.4 46.1 12.2 0.5 0.0 21.9 0.1 86.0 401.3 570 95
    Proline n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 4.5 5 1
    Protein (g) 0.0 1.0 0.0 0.0 0.0 0.6 0.0 3.6 38.7 44 7
    Retinol (mcg) 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Saturated Fat (g) 0.0 0.7 0.0 0.0 3.2 0.0 1.9 0.1 0.6 6 1
    Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 1.2 0.0 0.7 127.1 130 22
    Serine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.9 2 0
    Sodium (mg) 7.1 14.9 2.6 2,325.5 0.0 2.7 0.3 4.6 7.5 2,365 394
    Sucrose n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 n/a 8.9 0.0 0.0 0.0 0.0 0.0 1.0 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.8 0.0 1.9 0.0 0.2 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 4.1 0.1 0.1 n/a n/a 4 1
    Total Fat (g) 0.0 1.1 0.0 0.0 12.8 0.3 13.5 0.7 3.7 32 5
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2 1 0
    Valine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.6 2 0
    Vitamin A, IU (IU) 0.0 42.1 0.0 0.0 0.0 16.3 0.0 0.0 0.0 58 10
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 11 2
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 26.7 0.1 0.0 0.0 0.8 0.0 0.5 44.7 310 52
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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