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Nutritional Facts: Pakora

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (84g)
fine semolina
1 tablespoon (14g)
oil
1 cup (92g)
gram flour
1/2 cup (67g)
frozen peas
1 (61g)
carrots
1 small (170g)
potatoes
1/8 teaspoon (0g)
turmeric
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (0g)
cumin coriander powder
1 to taste (0g)
warm water
1/4 teaspoon (1g)
baking soda
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.3 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.0 2.6 0.5 0.6 1.8 0.0 3.0 0.2 n/a n/a n/a 0.4 0.0 10 2
Aspartic acid (g) 0.4 0.0 n/a 0.3 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.2 0.0 41.4 14.7 20.1 20.4 0.5 0.7 4.5 n/a n/a n/a 0.0 0.9 117 29
Calories 300.6 120.2 356.0 51.6 25.0 130.9 1.0 0.0 3.8 n/a n/a n/a 0.0 3.4 992 248
Calories (kj) 1,257.5 503.1 1,489.5 215.7 105.5 545.7 4.1 0.0 15.9 n/a n/a n/a 0.0 13.9 4,151 1,038
Carbohydrates (g) 60.8 0.0 53.2 9.1 5.8 29.7 0.2 0.0 0.7 n/a n/a n/a 0.0 1.1 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.8 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 0.0 9.9 3.0 1.7 3.7 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 22 6
Folate (mcg) 152.8 0.0 402.0 35.5 11.6 27.2 0.1 0.0 0.4 n/a n/a n/a 0.0 3.1 633 158
Folate, DFE (mcg) 217.9 0.0 402.0 35.5 11.6 27.2 0.1 0.0 0.4 n/a n/a n/a 0.0 3.1 698 174
Folate, food (mcg) 60.1 0.0 402.0 35.5 11.6 27.2 0.1 0.0 0.4 n/a n/a n/a 0.0 3.1 540 135
Folic acid (mcg) 92.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 93 23
Fructose n/a n/a n/a 0.2 0.3 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.4 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 3.8 0.0 n/a 0.5 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.0 4.5 1.0 0.2 1.3 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 11 3
Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 39.2 0.0 152.7 17.4 7.3 39.1 0.5 0.0 2.0 n/a n/a n/a 0.0 0.9 259 65
Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a 1.5 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Methionine (g) 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Niacin (mg) 5.0 0.0 1.6 1.2 0.6 1.8 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 10 3
Pantothenic acid (mg) 0.5 0.0 0.6 0.4 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 113.6 0.0 292.6 54.9 21.4 96.9 0.7 0.0 4.1 n/a n/a n/a 0.0 1.2 585 146
Phytosterols n/a 131.6 35.9 n/a n/a 8.5 0.2 0.0 1.1 n/a n/a n/a n/a n/a 177 44
Polyunsaturated Fat (g) 0.4 7.4 2.7 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 3
Potassium (mg) 155.3 0.0 778.3 102.5 195.2 715.7 6.9 0.2 26.3 n/a n/a n/a 0.0 15.7 1,996 499
Proline (g) 1.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 10.6 0.0 20.6 3.5 0.6 3.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Selenium (mcg) 74.6 0.0 7.6 1.3 0.1 0.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 84 21
Serine (g) 0.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.8 0.0 58.9 72.4 42.1 10.2 0.1 1,162.7 22.1 n/a n/a n/a 314.6 0.2 1,684 421
Starch n/a n/a n/a 2.8 0.9 26.2 n/a n/a n/a n/a n/a n/a n/a 0.0 30 7
Sucrose n/a n/a n/a 3.1 2.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 6 1
Sugar n/a 0.0 10.0 3.4 2.9 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.8 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 13.6 6.2 0.3 0.1 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 21 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 37.7 1,378.9 10,190.7 3.4 0.0 0.0 400.3 n/a n/a n/a 0.0 0.9 12,012 3,003
Vitamin A, RAE (mcg) 0.0 0.0 1.8 69.0 509.4 0.0 0.0 0.0 20.0 n/a n/a n/a 0.0 0.0 600 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 12.1 3.6 33.5 0.1 0.0 0.0 n/a n/a n/a 0.0 5.9 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 10.6 0.0 9.5 53.6 53.9 134.9 0.0 0.0 0.1 n/a n/a n/a 0.0 14.1 277 69
Zinc (mg) 0.9 0.0 2.6 0.5 0.1 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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