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    Nutritional Facts: Pakora

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (84g)
    fine semolina
    1 tablespoon (14g)
    oil
    1 cup (92g)
    gram flour
    1/2 cup (67g)
    frozen peas
    1 (61g)
    carrots
    1 small (170g)
    potatoes
    1/8 teaspoon (0g)
    turmeric
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (0g)
    cumin coriander powder
    1 to taste (0g)
    warm water
    1/4 teaspoon (1g)
    baking soda
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.3 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.6 0.0 2.6 0.5 0.6 1.8 0.0 3.0 0.2 n/a n/a n/a 0.4 0.0 10 2
    Aspartic acid (g) 0.4 0.0 n/a 0.3 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 14.2 0.0 41.4 14.7 20.1 20.4 0.5 0.7 4.5 n/a n/a n/a 0.0 0.9 117 29
    Calories 300.6 120.2 356.0 51.6 25.0 130.9 1.0 0.0 3.8 n/a n/a n/a 0.0 3.4 992 248
    Calories (kj) 1,257.5 503.1 1,489.5 215.7 105.5 545.7 4.1 0.0 15.9 n/a n/a n/a 0.0 13.9 4,151 1,038
    Carbohydrates (g) 60.8 0.0 53.2 9.1 5.8 29.7 0.2 0.0 0.7 n/a n/a n/a 0.0 1.1 161 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.8 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 3.3 0.0 9.9 3.0 1.7 3.7 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 22 6
    Folate (mcg) 152.8 0.0 402.0 35.5 11.6 27.2 0.1 0.0 0.4 n/a n/a n/a 0.0 3.1 633 158
    Folate, DFE (mcg) 217.9 0.0 402.0 35.5 11.6 27.2 0.1 0.0 0.4 n/a n/a n/a 0.0 3.1 698 174
    Folate, food (mcg) 60.1 0.0 402.0 35.5 11.6 27.2 0.1 0.0 0.4 n/a n/a n/a 0.0 3.1 540 135
    Folic acid (mcg) 92.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 93 23
    Fructose n/a n/a n/a 0.2 0.3 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.4 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 3.8 0.0 n/a 0.5 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 0.0 4.5 1.0 0.2 1.3 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 11 3
    Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 39.2 0.0 152.7 17.4 7.3 39.1 0.5 0.0 2.0 n/a n/a n/a 0.0 0.9 259 65
    Maltose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 n/a 1.5 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Methionine (g) 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 3.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Niacin (mg) 5.0 0.0 1.6 1.2 0.6 1.8 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 10 3
    Pantothenic acid (mg) 0.5 0.0 0.6 0.4 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 113.6 0.0 292.6 54.9 21.4 96.9 0.7 0.0 4.1 n/a n/a n/a 0.0 1.2 585 146
    Phytosterols n/a 131.6 35.9 n/a n/a 8.5 0.2 0.0 1.1 n/a n/a n/a n/a n/a 177 44
    Polyunsaturated Fat (g) 0.4 7.4 2.7 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 3
    Potassium (mg) 155.3 0.0 778.3 102.5 195.2 715.7 6.9 0.2 26.3 n/a n/a n/a 0.0 15.7 1,996 499
    Proline (g) 1.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 10.6 0.0 20.6 3.5 0.6 3.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Selenium (mcg) 74.6 0.0 7.6 1.3 0.1 0.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 84 21
    Serine (g) 0.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.8 0.0 58.9 72.4 42.1 10.2 0.1 1,162.7 22.1 n/a n/a n/a 314.6 0.2 1,684 421
    Starch n/a n/a n/a 2.8 0.9 26.2 n/a n/a n/a n/a n/a n/a n/a 0.0 30 7
    Sucrose n/a n/a n/a 3.1 2.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 6 1
    Sugar n/a 0.0 10.0 3.4 2.9 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 18 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.9 0.8 0.0 0.4 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 13.6 6.2 0.3 0.1 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 21 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.5 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 37.7 1,378.9 10,190.7 3.4 0.0 0.0 400.3 n/a n/a n/a 0.0 0.9 12,012 3,003
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 69.0 509.4 0.0 0.0 0.0 20.0 n/a n/a n/a 0.0 0.0 600 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 12.1 3.6 33.5 0.1 0.0 0.0 n/a n/a n/a 0.0 5.9 55 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 10.6 0.0 9.5 53.6 53.9 134.9 0.0 0.0 0.1 n/a n/a n/a 0.0 14.1 277 69
    Zinc (mg) 0.9 0.0 2.6 0.5 0.1 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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