Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (124g) zucchini |
1 1/2 cups (188g) apples |
1/2 cup (50g) dried cranberries |
1/2 cup (59g) walnuts |
1 teaspoon (2g) orange zest |
1 teaspoon (5g) lemon juice |
2 1/2 cups (0g) gluten-free flour |
1 teaspoon (0g) xanthan gum |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) cloves |
4 (200g) eggs |
1 1/2 cups (383g) applesauce |
1/3 cup (73g) brown sugar |
1 tablespoon (20g) molasses |
2 teaspoons (8g) vanilla |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 11.3 | 4.0 | 57.3 | 3.2 | 0.3 | n/a | n/a | 0.0 | 508.1 | 39.3 | 2.2 | 1.0 | 3.3 | 3.6 | 112.0 | 15.3 | 60.8 | 41.0 | 0.9 | n/a | 883 | 37 |
| Calories | 21.1 | 97.5 | 23.0 | 382.6 | 1.9 | 1.1 | n/a | n/a | 0.0 | 3.5 | 9.7 | 6.2 | 3.0 | 1.3 | 1.8 | 286.0 | 290.7 | 278.4 | 58.0 | 24.2 | n/a | 1,490 | 62 |
| Calories (kj) | 86.8 | 408.8 | 97.0 | 1,601.7 | 8.1 | 4.6 | n/a | n/a | 0.0 | 14.7 | 40.6 | 25.7 | 12.6 | 5.5 | 7.5 | 1,198.0 | 1,216.4 | 1,164.8 | 242.6 | 101.2 | n/a | 6,237 | 260 |
| Campesterol | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 3.9 | 25.9 | 6.1 | 8.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 1.7 | 3.2 | 0.6 | 0.6 | 0.4 | 0.3 | 1.4 | 76.2 | 71.9 | 14.9 | 1.1 | n/a | 217 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 4.5 | 2.3 | 3.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 20 | 1 |
| Folate (mcg) | 29.8 | 5.6 | 0.5 | 57.3 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.5 | 94.0 | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 195 | 8 |
| Folate, DFE (mcg) | 29.8 | 5.6 | 0.5 | 57.3 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.5 | 94.0 | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 195 | 8 |
| Folate, food (mcg) | 29.8 | 5.6 | 0.5 | 57.3 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.5 | 94.0 | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 195 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 11.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.6 | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 4.6 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.0 | 2.4 | n/a | n/a | 12 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 1.3 | 0.5 | 0.9 | 0.0 | n/a | 10 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 22.3 | 9.4 | 3.0 | 92.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | 2.7 | 2.4 | 2.1 | 1.9 | 0.7 | 1.5 | 24.0 | 11.5 | 6.6 | 48.4 | 1.0 | n/a | 231 | 10 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Niacin (mg) | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 47.1 | 20.6 | 6.5 | 202.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 684.3 | 2.5 | 2.5 | 1.5 | 0.6 | 0.6 | 396.0 | 26.8 | 2.9 | 6.2 | 0.5 | n/a | 1,402 | 58 |
| Phytosterols | n/a | 22.5 | n/a | 42.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 27.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 32 | 1 |
| Potassium (mg) | 323.6 | 200.6 | 42.5 | 258.0 | 4.2 | 5.2 | n/a | n/a | 0.0 | 0.3 | 16.9 | 4.1 | 11.9 | 5.2 | 6.1 | 276.0 | 233.3 | 97.4 | 292.8 | 12.4 | n/a | 1,791 | 75 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 1.5 | 0.5 | 0.2 | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 25.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 37 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 61.4 | 1.1 | 0.9 | 3.6 | 0.0 | n/a | 71 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 9.9 | 1.9 | 1.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 1,258.6 | 544.6 | 0.4 | 0.2 | 0.2 | 0.4 | 1.3 | 284.0 | 107.1 | 20.5 | 7.4 | 0.8 | n/a | 2,240 | 93 |
| Starch (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 3.9 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 69.3 | 5.9 | n/a | n/a | 81 | 3 |
| Sugar (g) | 3.1 | 19.5 | 2.0 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 71.1 | 11.1 | 1.1 | n/a | 111 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 0.4 | 0.3 | 0.1 | 38.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 19.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 59 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 248.0 | 101.3 | 30.0 | 11.7 | 8.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 11.6 | 1.2 | 0.3 | 2.7 | 2.9 | 1,080.0 | 42.1 | 0.0 | 0.0 | 0.0 | n/a | 1,540 | 64 |
| Vitamin A, RAE (mcg) | 12.4 | 5.6 | 1.5 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 320.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 345 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 22.2 | 8.6 | 6.7 | 0.8 | 2.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 50 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 7 |
| Water (g) | 117.5 | 160.4 | 43.6 | 2.4 | 1.5 | 4.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 152.3 | 304.4 | 1.0 | 4.4 | 4.4 | n/a | 797 | 33 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.