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Nutritional Facts: Memphis-Style Hickory-Smoked Beef and Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (163g)
paprika
3/4 cup (150g)
sugar
3 3/4 tablespoons (26g)
onion powder
8 lbs (3,635g)
beef short ribs
6 lbs (2,726g)
pork spareribs
2 cups (0g)
dry rub seasonings
2 cups (480g)
ketchup
1 cup (237g)
water
1/2 cup (120g)
apple cider vinegar
5 tablespoons (69g)
light brown sugar
5 tablespoons (63g)
sugar
1/2 tablespoon (3g)
fresh ground black pepper
1/2 tablespoon (3g)
onion powder
1/2 tablespoon (3g)
ground mustard
1 tablespoon (15g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 1.0 n/a 0.0 31.6 24.8 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 58 10
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.5 33.1 28.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 64 11
Ash (g) 12.6 0.0 1.0 24.7 18.3 n/a 17.6 0.2 0.2 0.3 0.0 0.2 0.1 0.1 0.0 0.3 76 13
Aspartic acid (g) 4.7 n/a 0.2 47.8 41.3 n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 96 16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 373.7 1.5 99.4 327.2 409.0 n/a 86.4 7.1 8.4 57.3 0.6 15.3 13.2 8.4 0.9 18.2 1,427 238
Calories 460.2 580.5 88.2 14,104.6 7,552.1 n/a 465.6 0.0 25.1 262.2 243.8 8.7 11.8 16.0 3.4 13.3 23,835 3,973
Calories (kj) 1,927.4 2,427.0 369.8 58,999.3 31,599.0 n/a 1,939.2 0.0 107.6 1,097.1 1,019.3 36.2 49.3 67.0 13.9 55.4 99,707 16,618
Carbohydrates (g) 88.1 150.0 20.5 0.0 0.0 n/a 120.7 0.0 1.1 67.7 63.0 2.2 2.7 0.9 1.1 3.3 521 87
Cholesterol (mg) 0.0 0.0 0.0 2,762.8 2,181.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,944 824
Copper (mg) 1.2 0.0 0.2 1.9 2.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.4 n/a 0.0 5.9 4.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 2
Dietary Fiber (g) 57.0 0.0 3.9 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.9 0.5 0.4 0.0 0.0 64 11
Folate (mcg) 80.0 0.0 16.6 181.8 0.0 n/a 48.0 0.0 0.0 0.7 0.0 0.6 2.2 5.1 3.1 1.4 339 57
Folate, DFE (mcg) 80.0 0.0 16.6 181.8 0.0 n/a 48.0 0.0 0.0 0.7 0.0 0.6 2.2 5.1 3.1 1.4 339 57
Folate, food (mcg) 80.0 0.0 16.6 181.8 0.0 n/a 48.0 0.0 0.0 0.7 0.0 0.6 2.2 5.1 3.1 1.4 339 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.0 0.0 0.4 n/a n/a n/a 44.6 n/a 0.4 0.8 0.0 0.0 0.1 0.0 0.2 n/a 57 10
Galactose (g) 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 0.0 0.2 n/a n/a n/a 56.4 n/a 0.1 0.9 0.0 0.0 0.0 0.1 0.2 n/a 62 10
Glutamic acid (g) 3.7 n/a 0.5 78.6 67.3 n/a 5.3 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 156 26
Glycine (g) 1.3 n/a 0.1 28.5 19.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 49 8
Histidine (g) 0.4 n/a 0.0 17.9 18.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 37 6
Hydroxyproline (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 34.5 0.1 1.0 56.3 24.8 n/a 2.4 0.0 0.2 0.5 0.0 0.3 0.1 0.3 0.0 0.9 122 20
Isoleucine (g) 0.9 n/a 0.0 23.5 20.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 46 8
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.1 41.4 35.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 79 13
Lysine (g) 1.1 n/a 0.1 43.5 39.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 84 14
Magnesium (mg) 290.5 0.0 29.2 508.9 436.2 n/a 91.2 2.4 6.0 6.2 0.0 5.9 3.9 11.7 0.9 2.2 1,395 233
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Manganese (mg) 2.6 0.0 0.3 0.4 0.3 n/a 0.6 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.0 n/a 5 1
Methionine (g) 0.3 n/a 0.0 13.4 11.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 25 4
Monounsaturated Fat (g) 2.8 0.0 0.1 595.8 232.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 832 139
Niacin (mg) 16.4 0.0 0.1 92.9 127.1 n/a 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 244 41
Pantothenic acid (mg) 4.1 0.0 0.2 8.8 17.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Phenylalanine (g) 1.0 n/a 0.1 20.4 17.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 40 7
Phosphorus (mg) 512.4 0.0 83.3 4,980.2 3,844.2 n/a 158.4 0.0 9.6 2.8 0.0 5.5 11.1 26.1 1.2 10.2 9,645 1,607
Phytosterols (mg) 285.6 n/a 22.5 0.0 n/a n/a 33.6 n/a 0.0 n/a n/a 3.2 3.0 3.7 n/a n/a 352 59
Polyunsaturated Fat (g) 12.7 0.0 0.1 48.0 107.8 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 169 28
Potassium (mg) 3,721.0 3.0 254.9 8,433.7 6,597.9 n/a 1,833.6 2.4 87.2 91.8 1.3 45.9 34.0 23.2 15.7 136.0 21,281 3,547
Proline (g) 3.8 n/a 0.2 23.1 17.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 45 7
Protein (g) 23.1 0.0 2.7 523.5 421.8 n/a 8.4 0.0 0.0 0.1 0.0 0.4 0.4 0.8 0.1 0.0 981 164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Riboflavin (mg) 2.0 0.0 0.0 4.3 6.8 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Saturated Fat (g) 3.5 0.0 0.1 572.9 205.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 782 130
Selenium (mcg) 10.3 0.9 3.7 516.2 599.8 n/a 1.4 0.0 0.1 0.8 0.4 0.2 0.5 6.6 0.0 0.1 1,141 190
Serine (g) 1.0 n/a 0.0 20.0 18.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 40 7
Sodium (mg) 111.0 1.5 18.9 1,781.2 2,208.4 n/a 5,347.2 7.1 6.0 19.3 0.6 0.7 2.5 0.4 0.2 166.6 9,672 1,612
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.3 149.7 1.0 n/a n/a n/a 0.0 n/a 0.0 65.2 62.9 0.0 0.1 0.1 0.1 n/a 280 47
Sugar (g) 16.9 149.7 1.7 n/a 0.0 n/a 109.3 0.0 0.5 66.9 62.9 0.0 0.2 0.2 0.4 1.7 410 68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 2.6 8.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Threonine (g) 0.8 n/a 0.0 22.9 18.9 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 43 7
Tocopherol, alpha (mg) 48.7 0.0 0.1 n/a 10.1 n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 66 11
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.3 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.2 0.0 0.6 n/a n/a 7 1
Total Fat (g) 21.0 0.0 0.3 1,317.0 638.0 n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 1,979 330
Trans-monoenoic Fat n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
TransFatty acids n/a n/a n/a n/a 6.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tryptophan (g) 0.1 n/a 0.0 5.9 4.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 11 2
Tyrosine (g) 0.6 n/a 0.0 17.6 16.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 35 6
Valine (g) 1.2 n/a 0.0 25.4 22.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 49 8
Vitamin A, IU (IU) 80,382.5 0.0 0.0 0.0 0.0 n/a 4,478.4 0.0 0.0 0.0 0.0 18.9 0.0 1.0 0.9 13.4 84,895 14,149
Vitamin A, RAE (mcg) 4,019.6 0.0 0.0 0.0 0.0 n/a 225.6 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.9 4,247 708
Vitamin B-12 (mcg) 0.0 0.0 0.0 93.1 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Vitamin B-6 (mg) 3.5 0.0 0.2 10.9 15.6 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin C (mg) 1.5 0.0 6.1 0.0 0.0 n/a 72.5 0.0 0.0 0.0 0.0 0.0 0.8 0.2 5.9 2.2 89 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 2,481.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,481 414
Water (g) 18.3 0.0 1.4 1,755.4 1,629.0 n/a 331.9 236.8 112.1 0.9 0.0 0.4 0.2 0.2 14.1 13.4 4,114 686
Zinc (mg) 7.1 0.0 1.0 114.9 68.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 193 32

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