Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
2 teaspoons (5g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1 tablespoon (14g) oil |
2 (6g) garlic cloves |
1/2 cup (80g) onions |
4 ounces (114g) mild green chilies |
3/4 cup (183g) chicken broth |
2 tablespoons (16g) flour |
2 tablespoons (29g) water |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 15 | 4 |
| Ash (g) | 11.6 | 0.6 | 0.0 | 0.2 | 6.0 | 0.0 | 0.1 | 0.3 | 1.6 | 1.9 | 0.1 | 0.0 | 1.0 | 23 | 6 |
| Aspartic acid (g) | 20.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 17.8 | 0.7 | 19.6 | 1.4 | 0.0 | 10.9 | 18.4 | 8.0 | 7.3 | 2.3 | 0.9 | 126.5 | 347 | 87 |
| Calories | 2,885.8 | 15.2 | 1.4 | 7.9 | 0.0 | 120.2 | 8.9 | 32.0 | 24.0 | 29.3 | 56.9 | 0.0 | 222.0 | 3,404 | 851 |
| Calories (kj) | 12,077.4 | 63.7 | 6.0 | 32.9 | 0.0 | 503.1 | 37.4 | 132.8 | 100.6 | 122.6 | 238.0 | 0.0 | 930.4 | 14,245 | 3,561 |
| Carbohydrates (g) | 0.0 | 2.7 | 0.3 | 0.9 | 0.0 | 0.0 | 2.0 | 7.5 | 5.8 | 0.7 | 11.9 | 0.0 | 3.3 | 35 | 9 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 1,035 | 259 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 80.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 15.2 | 11.4 | 3.7 | 28.6 | 0.0 | 8.1 | 149 | 37 |
| Folate, DFE (mcg) | 80.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 15.2 | 11.4 | 3.7 | 45.5 | 0.0 | 8.1 | 166 | 42 |
| Folate, food (mcg) | 80.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 15.2 | 11.4 | 3.7 | 4.5 | 0.0 | 8.1 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 33.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.7 | 35 | 9 |
| Glycine (g) | 15.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 15 | 4 |
| Histidine (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.7 | 0.0 | 0.2 | 18 | 5 |
| Isoleucine (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 16.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 17 | 4 |
| Lysine (g) | 18.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 19 | 5 |
| Magnesium (mg) | 253.8 | 8.0 | 0.7 | 7.7 | 0.1 | 0.0 | 1.5 | 8.0 | 16.0 | 1.8 | 3.4 | 0.3 | 11.5 | 313 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.2 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.8 | 99 | 25 |
| Niacin (mg) | 87.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.5 | 0.9 | 0.0 | 0.1 | 93 | 23 |
| Pantothenic acid (mg) | 11.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 13 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | 16.2 | 1.3 | 10.5 | 0.0 | 0.0 | 9.2 | 23.2 | 19.4 | 54.9 | 16.9 | 0.0 | 132.3 | 2,502 | 625 |
| Phytosterols | n/a | 4.5 | 0.4 | 1.4 | 0.0 | 131.6 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 45.4 | 0.4 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 55 | 14 |
| Potassium (mg) | 2,618.6 | 105.3 | 9.1 | 37.5 | 0.5 | 0.0 | 24.1 | 116.8 | 213.7 | 157.4 | 16.7 | 0.3 | 162.2 | 3,462 | 866 |
| Proline (g) | 11.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 12 | 3 |
| Protein (g) | 229.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 1.0 | 3.7 | 1.6 | 0.0 | 2.4 | 240 | 60 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 708 | 177 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 60.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.2 | 76 | 19 |
| Selenium (mcg) | 204.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 5.3 | 0.0 | 3.0 | 216 | 54 |
| Serine (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 8 | 2 |
| Sodium (mg) | 908.5 | 88.6 | 0.1 | 3.5 | 2,325.5 | 0.0 | 1.0 | 3.2 | 1,340.6 | 560.0 | 0.3 | 0.9 | 92.0 | 5,324 | 1,331 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 3.6 | 0.5 | 0.0 | 0.0 | 4.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 2.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 211.8 | 0.8 | 0.1 | 0.5 | 0.0 | 13.6 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 22.7 | 251 | 63 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Valine (g) | 11.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 11 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 1,601.1 | 187.2 | 26.7 | 0.0 | 0.0 | 0.5 | 1.6 | 824.0 | 0.0 | 0.0 | 0.0 | 716.5 | 5,108 | 1,277 |
| Vitamin A, RAE (mcg) | 507.7 | 80.1 | 9.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 202.4 | 842 | 211 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 5.9 | 77.7 | 0.0 | 0.0 | 0.0 | 1.0 | 87 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 16 | 4 |
| Water (g) | 875.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 71.3 | 105.7 | 175.6 | 1.9 | 29.0 | 85.6 | 1,348 | 337 |
| Zinc (mg) | 14.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.