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Nutritional Facts: Stir-Fry Mushrooms and Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (45g)
green onions
3 (9g)
garlic cloves
2 (238g)
bell peppers
1 cup (96g)
champignon mushrooms
1 tablespoon (15g)
chinese rice wine
2 tablespoons (36g)
soy sauce
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2 1
Arginine (g) 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0 0
Ash (g) 0.0 0.4 0.1 1.0 0.8 0.0 6.4 0.0 9 4
Aspartic acid (g) 0.0 0.1 0.0 0.5 0.2 n/a 0.3 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 32.4 16.3 23.8 2.9 0.7 7.2 0.0 84 42
Calories 238.7 14.4 13.4 47.6 21.1 19.5 21.6 39.8 416 208
Calories (kj) 998.7 60.8 56.1 199.9 89.3 81.6 90.4 166.5 1,743 872
Campesterol n/a n/a n/a n/a 1.9 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.3 3.0 11.0 3.1 0.7 2.0 0.0 23 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.2 4.0 1.0 0.0 0.3 0.0 7 3
Folate (mcg) 0.0 28.8 0.3 23.8 16.3 0.0 6.5 0.0 76 38
Folate, DFE (mcg) 0.0 28.8 0.3 23.8 16.3 0.0 6.5 0.0 76 38
Folate, food (mcg) 0.0 28.8 0.3 23.8 16.3 0.0 6.5 0.0 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 0.2 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 1.4 n/a n/a n/a 4 2
Glutamic acid (g) 0.0 0.2 0.1 0.5 0.3 n/a 0.9 0.0 2 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Iron (mg) 0.2 0.7 0.2 0.8 0.5 0.0 0.9 0.0 3 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.3 0.0 1 0
Magnesium (mg) 0.0 9.0 2.3 23.8 8.6 0.9 14.4 0.0 59 29
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.0 n/a 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 22 11
Niacin (mg) 0.0 0.2 0.1 1.1 3.5 0.0 1.4 0.0 6 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 1.4 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.0 1 0
Phosphorus (mg) 0.0 16.7 13.8 47.6 82.6 0.9 46.8 0.0 208 104
Phytosterols (mg) 59.7 n/a n/a 21.4 n/a n/a n/a 38.9 120 60
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.2 0.0 0.0 1.9 5 3
Potassium (mg) 0.3 124.2 36.1 416.5 305.3 3.6 76.3 0.0 962 481
Proline (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0 0
Protein (g) 0.0 0.8 0.6 2.0 3.0 0.1 3.8 0.0 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 5 2
Selenium (mcg) 0.0 0.3 1.3 0.0 8.9 0.2 0.3 0.0 11 5
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0 0
Sodium (mg) 0.5 7.2 1.5 7.1 4.8 0.3 2,011.0 0.0 2,032 1,016
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.0 0.1 5.7 1.9 0.0 0.6 0.0 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.2 0.0 0.9 0.0 0.0 0.0 0.1 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.0 0.4 0.3 0.0 0.0 4.5 32 16
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 448.7 0.8 880.6 0.0 0.0 0.0 0.0 1,330 665
Vitamin A, RAE (mcg) 0.0 22.5 0.0 42.8 0.0 0.0 0.0 0.0 65 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.5 2.8 191.4 2.0 0.0 0.0 0.0 205 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 7 3
Water (g) 0.0 40.4 5.3 223.5 88.8 11.4 23.8 0.0 393 197
Zinc (mg) 0.0 0.2 0.1 0.3 0.5 0.0 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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