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Nutritional Facts: Cranberry Orange Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (301g)
frozen cranberries
1/2 cup (119g)
water
2/3 cup (133g)
sugar
1/2 teaspoon (2g)
almond extract
1/4 cup (62g)
orange juice
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 cup (200g)
sugar
3 (150g)
eggs
1 1/2 teaspoons (6g)
almond extract
1 cup (230g)
sour cream
1 (0g)
oranges, zest of
1/4 cup (62g)
orange juice
1/2 (24g)
lemons, juice of
1 to taste (0g)
lemon zest
1 to taste (0g)
orange zest
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a 1.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a 1.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Ash (g) 0.5 0.1 0.0 0.0 0.2 0.9 6.6 1.7 6.0 4.8 0.0 1.6 0.0 2.0 n/a 0.2 0.1 n/a n/a 0.0 25 3
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a 2.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 24.1 3.6 1.3 0.2 6.8 28.1 677.5 0.0 1.4 54.5 2.0 84.0 0.7 253.0 n/a 6.8 1.4 n/a n/a 0.7 1,146 143
Calories 138.3 0.0 516.3 6.0 27.9 682.5 4.7 0.0 0.0 1,627.6 774.0 214.5 18.1 443.9 n/a 27.9 5.3 n/a n/a 257.7 4,745 593
Calories (kj) 583.5 0.0 2,158.4 25.3 116.6 2,855.6 19.6 0.0 0.0 6,807.7 3,236.0 898.5 75.9 1,860.7 n/a 116.6 21.8 n/a n/a 1,077.6 19,854 2,482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.7 0.0 133.4 0.3 6.4 143.1 2.2 0.0 0.0 0.1 200.0 1.1 0.8 6.6 n/a 6.4 1.7 n/a n/a 66.6 605 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 558.0 0.0 119.6 n/a 0.0 0.0 n/a n/a 0.0 1,166 146
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 19 2
Folate (mcg) 3.0 0.0 0.0 0.0 18.6 48.8 0.0 0.0 0.0 6.8 0.0 70.5 0.0 16.1 n/a 18.6 4.8 n/a n/a 0.0 187 23
Folate, DFE (mcg) 3.0 0.0 0.0 0.0 18.6 48.8 0.0 0.0 0.0 6.8 0.0 70.5 0.0 16.1 n/a 18.6 4.8 n/a n/a 0.0 187 23
Folate, food (mcg) 3.0 0.0 0.0 0.0 18.6 48.8 0.0 0.0 0.0 6.8 0.0 70.5 0.0 16.1 n/a 18.6 4.8 n/a n/a 0.0 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 11 1
Glutamic acid (g) 0.4 n/a n/a n/a 0.0 6.5 n/a n/a 0.0 0.4 n/a 2.5 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 11 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.8 0.0 0.1 0.0 0.1 2.2 1.0 0.0 0.0 0.0 0.1 2.6 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 8 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a 0.0 8 1
Leucine (g) 0.2 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 0.2 n/a 1.6 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a 1.4 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 18.0 1.2 0.0 0.3 6.8 41.3 3.6 0.0 0.1 4.5 0.0 18.0 0.8 23.0 n/a 6.8 1.4 n/a n/a 0.0 126 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 47.7 0.0 5.5 0.0 11.7 n/a 0.0 0.0 n/a n/a 0.0 65 8
Niacin (mg) 0.3 0.0 0.0 0.0 0.2 2.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 4 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 0.0 2.3 0.0 0.8 n/a 0.1 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 39.1 0.0 0.0 0.1 10.5 202.5 912.5 0.0 0.0 54.5 0.0 297.0 0.4 264.5 n/a 10.5 1.9 n/a n/a 0.0 1,794 224
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 6.9 0.0 2.9 0.0 1.9 n/a 0.0 0.0 n/a n/a 0.0 13 2
Potassium (mg) 255.6 1.2 2.7 3.1 124.0 200.6 0.5 0.0 0.5 54.5 4.0 207.0 9.3 324.3 n/a 124.0 24.7 n/a n/a 1.3 1,337 167
Proline (g) 0.1 n/a n/a n/a 0.0 2.2 n/a n/a 0.0 0.2 n/a 0.8 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 4 0
Protein (g) 1.2 0.0 0.0 0.0 0.4 19.4 0.0 0.0 0.0 1.9 0.0 18.8 0.0 4.8 n/a 0.4 0.1 n/a n/a 0.0 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 240.0 0.0 400.2 n/a 0.0 0.0 n/a n/a 0.0 2,163 270
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 116.6 0.0 4.7 0.0 26.5 n/a 0.0 0.0 n/a n/a 0.0 148 19
Selenium (mcg) 0.3 0.0 0.8 0.0 0.1 63.6 0.0 0.0 0.0 2.3 1.2 46.1 0.0 6.0 n/a 0.1 0.0 n/a n/a 0.4 121 15
Serine (g) 0.2 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.1 n/a 1.5 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 6.0 3.6 1.3 0.2 0.6 3.8 726.2 1,258.6 2,325.5 1,620.8 2.0 213.0 0.6 184.0 n/a 0.6 0.2 n/a n/a 0.7 6,348 793
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 133.1 n/a n/a n/a n/a n/a n/a n/a 199.6 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 66.5 400 50
Sugar (g) 12.2 0.0 133.1 0.3 5.2 0.5 0.0 0.0 0.0 0.1 199.6 0.6 0.8 8.1 n/a 5.2 0.6 n/a n/a 66.5 433 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.3 0.0 1.6 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 184.1 0.0 14.3 0.0 45.4 n/a 0.1 0.1 n/a n/a 0.0 246 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a 1.3 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 180.5 0.0 0.0 0.0 124.0 0.0 0.0 0.0 0.0 5,672.7 0.0 810.0 0.0 1,432.9 n/a 124.0 1.4 n/a n/a 0.0 8,346 1,043
Vitamin A, RAE (mcg) 9.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 1,552.7 0.0 240.0 0.0 404.8 n/a 6.2 0.0 n/a n/a 0.0 2,219 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 40.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 31.0 9.3 n/a n/a 0.0 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 123.0 0.0 32.2 n/a 0.0 0.0 n/a n/a 0.0 291 36
Water (g) 262.0 118.4 0.0 1.1 54.7 22.4 0.4 0.0 0.0 36.0 0.0 114.2 3.3 171.3 n/a 54.7 22.2 n/a n/a 0.0 861 108
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 5 1

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