Nutritional Facts: Apple-Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (114g)
butter
2/3 cup (133g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 tablespoons (30g)
buttermilk
1 cup (125g)
apples
1/2 cup (69g)
nuts
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 1.5 0.4 3 0
Ash (g) 1.2 3.0 0.8 1.7 0.0 0.0 2.4 0.0 0.5 0.0 0.3 0.2 2.8 2.0 15 1
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.7 n/a 0.1 0.1 1.4 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
Calcium (mg) 37.5 0.7 0.0 169.4 13.1 1.1 27.2 1.3 28.0 0.5 34.8 7.5 48.0 53.8 423 35
Calories 910.0 0.0 0.0 1.2 3.2 3.1 813.8 516.3 71.5 12.1 12.0 65.0 406.9 806.4 3,621 302
Calories (kj) 3,807.5 0.0 0.0 4.9 13.5 12.9 3,403.9 2,158.4 299.5 50.6 50.7 272.5 1,702.2 3,373.4 15,150 1,263
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.6 1.1 0.3 0.1 133.4 0.4 0.5 1.4 17.3 17.4 107.4 470 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 1.2 0.0 0.0 0.0 431 36
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 3 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3.0 6.2 9.9 27 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.1 0.4 3.4 0.0 23.5 0.0 1.5 3.8 34.3 21.8 546 46
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.1 0.4 3.4 0.0 23.5 0.0 1.5 3.8 34.3 21.8 816 68
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.1 0.4 3.4 0.0 23.5 0.0 1.5 3.8 34.3 21.8 161 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7.4 n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 8.7 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.8 n/a 0.2 0.0 3.0 1.1 14 1
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.7 0.3 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.2 2.5 5.3 21 2
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.0 0.5 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 0.0 0.9 0.4 4 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 0.0 0.5 0.4 2 0
Magnesium (mg) 55.0 0.0 0.0 0.9 0.8 1.1 2.3 0.0 6.0 0.5 3.3 6.3 154.1 193.2 423 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 5 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.8 0.0 0.1 0.0 21.5 16.7 64 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.7 19 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.1 0.1 0.8 0.2 3 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.7 0.3 3 0
Phosphorus (mg) 270.0 0.0 0.0 228.1 0.8 1.2 27.2 0.0 99.0 0.3 26.7 13.8 298.0 221.8 1,187 99
Phytosterols n/a 0.0 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 15.0 n/a n/a 16 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.0 0.0 0.1 7.4 1.6 15 1
Potassium (mg) 267.5 0.2 0.0 0.1 5.6 2.1 27.2 2.7 69.0 6.2 45.3 133.8 408.9 613.2 1,582 132
Proline (g) 3.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.0 0.6 0.3 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.1 0.0 1.0 0.0 6.3 0.0 1.0 0.3 11.9 7.1 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 3.9 0.0 0.0 0.0 845 70
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 58.3 0.0 1.6 0.0 0.2 0.0 4.7 29.8 95 8
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.0 1.1 0.8 15.4 0.0 0.6 0.0 5.1 7.1 115 10
Serine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 0.0 0.6 0.3 3 0
Sodium (mg) 5.0 1,162.7 629.3 181.5 0.1 0.1 810.4 1.3 71.0 0.4 31.5 1.3 458.3 18.5 3,371 281
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 133.1 0.0 n/a n/a 2.6 n/a n/a 136 11
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 133.1 0.2 0.5 1.4 13.0 3.2 91.6 244 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.4 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.2 7.5 0.4 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 92.1 0.0 4.8 0.0 0.3 0.2 35.2 50.4 186 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.5 0.3 2 0
Valine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.1 0.0 0.6 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.6 2,836.4 0.0 270.0 0.0 14.1 67.5 3.4 0.0 3,196 266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 776.3 0.0 80.0 0.0 4.2 3.8 0.0 0.0 865 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.8 0.3 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.3 0.0 0.0 0.0 109 9
Water (g) 29.8 0.0 0.0 0.1 0.1 0.0 18.0 0.0 38.1 2.2 27.1 107.0 1.2 1.2 225 19
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.1 2.6 2.7 8 1

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