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    Nutritional Facts: Rice & Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (15g)
    celery
    2 tablespoons (20g)
    onions
    1 to taste (0g)
    margarine
    1 jar (0g)
    Cheese Whiz
    1 can (303g)
    cream of mushroom soup
    1 package (0g)
    broccoli
    1 1/2 cups (143g)
    Minute Rice
    1 to taste (0g)
    salt
    1 to taste (9g)
    water chestnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.2 n/a 1.0 n/a n/a 1 0
    Ash (g) 0.1 0.1 n/a n/a 5.8 n/a 0.8 n/a n/a 7 1
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 n/a 1.2 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 6.0 4.6 n/a n/a 36.4 n/a 31.4 n/a n/a 78 13
    Calories 2.4 8.0 n/a n/a 257.6 n/a 541.5 n/a n/a 809 135
    Calories (kj) 10.1 33.2 n/a n/a 1,075.7 n/a 2,267.2 n/a n/a 3,386 564
    Carbohydrates (g) 0.4 1.9 n/a n/a 20.4 n/a 117.3 n/a n/a 140 23
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.2 0.3 n/a n/a 0.0 n/a 2.7 n/a n/a 3 1
    Folate (mcg) 5.4 3.8 n/a n/a 6.1 n/a 391.9 n/a n/a 407 68
    Folate, DFE (mcg) 5.4 3.8 n/a n/a 6.1 n/a 664.1 n/a n/a 679 113
    Folate, food (mcg) 5.4 3.8 n/a n/a 6.1 n/a 2.9 n/a n/a 18 3
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 389.0 n/a n/a 389 65
    Fructose (g) 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 n/a n/a 1.1 n/a 2.1 n/a n/a 3 1
    Glycine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
    Iron (mg) 0.0 0.0 n/a n/a 3.4 n/a 9.0 n/a n/a 12 2
    Isoleucine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.4 n/a 1.0 n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a 1 0
    Magnesium (mg) 1.7 2.0 n/a n/a 12.1 n/a 20.0 n/a n/a 36 6
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.2 n/a 1.4 n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 3.4 n/a 0.2 n/a n/a 4 1
    Niacin (mg) 0.0 0.0 n/a n/a 1.3 n/a 10.0 n/a n/a 11 2
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 1 0
    Phosphorus (mg) 3.6 5.8 n/a n/a 78.8 n/a 168.2 n/a n/a 256 43
    Phytosterols (mg) 0.9 3.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 4.3 n/a 0.3 n/a n/a 5 1
    Potassium (mg) 39.0 29.2 n/a n/a 187.9 n/a 38.5 n/a n/a 295 49
    Proline (g) 0.0 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 1 0
    Protein (g) 0.1 0.2 n/a n/a 4.9 n/a 11.1 n/a n/a 16 3
    Retinol (mcg) 0.0 0.0 n/a n/a 24.2 n/a 0.0 n/a n/a 24 4
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a n/a 4.2 n/a 0.2 n/a n/a 4 1
    Selenium (mcg) 0.1 0.1 n/a n/a 7.3 n/a 53.0 n/a n/a 60 10
    Serine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
    Sodium (mg) 12.0 0.8 n/a n/a 2,127.1 n/a 14.3 n/a n/a 2,154 359
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 105.1 n/a n/a 105 18
    Sucrose (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.3 0.8 n/a n/a 4.4 n/a 0.1 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.1 n/a 1.3 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 2.5 n/a 0.1 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 n/a n/a 17.8 n/a 1.3 n/a n/a 19 3
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.7 n/a n/a 1 0
    Vitamin A, IU (IU) 67.4 0.4 n/a n/a 87.9 n/a 0.0 n/a n/a 156 26
    Vitamin A, RAE (mcg) 3.3 0.0 n/a n/a 24.2 n/a 0.0 n/a n/a 28 5
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Vitamin C (mg) 0.5 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 14.3 17.8 n/a n/a 254.1 n/a 11.9 n/a n/a 298 50
    Zinc (mg) 0.0 0.0 n/a n/a 0.6 n/a 2.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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