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Nutritional Facts: Rice & Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
celery
2 tablespoons (20g)
onions
1 to taste (0g)
margarine
1 jar (0g)
Cheese Whiz
1 can (303g)
cream of mushroom soup
1 package (0g)
broccoli
1 1/2 cups (143g)
Minute Rice
1 to taste (0g)
salt
1 to taste (9g)
water chestnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.2 n/a 1.0 n/a n/a 1 0
Ash (g) 0.1 0.1 n/a n/a 5.8 n/a 0.8 n/a n/a 7 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 n/a 1.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.0 4.6 n/a n/a 36.4 n/a 31.4 n/a n/a 78 13
Calories 2.4 8.0 n/a n/a 257.6 n/a 541.5 n/a n/a 809 135
Calories (kj) 10.1 33.2 n/a n/a 1,075.7 n/a 2,267.2 n/a n/a 3,386 564
Carbohydrates (g) 0.4 1.9 n/a n/a 20.4 n/a 117.3 n/a n/a 140 23
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.2 0.3 n/a n/a 0.0 n/a 2.7 n/a n/a 3 1
Folate (mcg) 5.4 3.8 n/a n/a 6.1 n/a 391.9 n/a n/a 407 68
Folate, DFE (mcg) 5.4 3.8 n/a n/a 6.1 n/a 664.1 n/a n/a 679 113
Folate, food (mcg) 5.4 3.8 n/a n/a 6.1 n/a 2.9 n/a n/a 18 3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 389.0 n/a n/a 389 65
Fructose (g) 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a n/a 1.1 n/a 2.1 n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a n/a 3.4 n/a 9.0 n/a n/a 12 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.4 n/a 1.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 1.7 2.0 n/a n/a 12.1 n/a 20.0 n/a n/a 36 6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.2 n/a 1.4 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 3.4 n/a 0.2 n/a n/a 4 1
Niacin (mg) 0.0 0.0 n/a n/a 1.3 n/a 10.0 n/a n/a 11 2
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a n/a 1 0
Phosphorus (mg) 3.6 5.8 n/a n/a 78.8 n/a 168.2 n/a n/a 256 43
Phytosterols (mg) 0.9 3.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 4.3 n/a 0.3 n/a n/a 5 1
Potassium (mg) 39.0 29.2 n/a n/a 187.9 n/a 38.5 n/a n/a 295 49
Proline (g) 0.0 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 1 0
Protein (g) 0.1 0.2 n/a n/a 4.9 n/a 11.1 n/a n/a 16 3
Retinol (mcg) 0.0 0.0 n/a n/a 24.2 n/a 0.0 n/a n/a 24 4
Riboflavin (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 4.2 n/a 0.2 n/a n/a 4 1
Selenium (mcg) 0.1 0.1 n/a n/a 7.3 n/a 53.0 n/a n/a 60 10
Serine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Sodium (mg) 12.0 0.8 n/a n/a 2,127.1 n/a 14.3 n/a n/a 2,154 359
Starch (g) 0.0 0.0 n/a n/a n/a n/a 105.1 n/a n/a 105 18
Sucrose (g) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.8 n/a n/a 4.4 n/a 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 n/a 1.3 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 2.5 n/a 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.0 0.0 n/a n/a 17.8 n/a 1.3 n/a n/a 19 3
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 67.4 0.4 n/a n/a 87.9 n/a 0.0 n/a n/a 156 26
Vitamin A, RAE (mcg) 3.3 0.0 n/a n/a 24.2 n/a 0.0 n/a n/a 28 5
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Vitamin C (mg) 0.5 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 14.3 17.8 n/a n/a 254.1 n/a 11.9 n/a n/a 298 50
Zinc (mg) 0.0 0.0 n/a n/a 0.6 n/a 2.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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