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Nutritional Facts: Claim Jumper's Crunchy Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
spinach leaves
3 ounces (85g)
pecans
1 ounce (29g)
angel hair pasta
1 ounce (0g)
frozen wontons
1 ounce (30g)
feta cheese
1 ounce (29g)
red onions
1 ounce (29g)
bacon bits
1 ounce (28g)
green onions
2 pinches (0g)
toasted sesame seeds
6 (372g)
roma tomatoes
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a 0.2 0.0 0.7 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 1.0 0.1 n/a 0.1 0.0 0.7 0.0 0.0 0.1 2 1
Ash (g) 2.9 1.3 0.3 n/a 1.6 0.1 2.1 0.2 0.0 1.9 10 3
Aspartic acid (g) 0.4 0.8 0.2 n/a 0.2 0.0 1.0 0.0 0.0 0.5 3 1
Beta-sitosterol n/a 75.8 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.4 59.6 6.0 n/a 148.4 6.6 3.1 20.4 4.8 37.2 455 114
Calories 39.1 588.7 105.7 n/a 79.5 11.4 154.6 9.1 2.7 67.0 1,058 264
Calories (kj) 165.0 2,461.4 442.6 n/a 332.0 47.4 646.3 38.3 11.4 275.3 4,420 1,105
Campesterol n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.2 11.8 21.3 n/a 1.2 2.7 0.4 2.1 0.1 14.5 60 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 26.8 0.0 31.4 0.0 0.0 0.0 58 15
Copper (mg) 0.2 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.7 8.2 0.9 n/a 0.0 0.5 0.0 0.7 0.1 4.5 19 5
Folate (mcg) 330.0 18.7 67.5 n/a 9.6 5.4 0.6 18.1 0.5 55.8 506 127
Folate, DFE (mcg) 330.0 18.7 111.4 n/a 9.6 5.4 0.6 18.1 0.5 55.8 550 138
Folate, food (mcg) 330.0 18.7 5.1 n/a 9.6 5.4 0.6 18.1 0.5 55.8 444 111
Folic acid (mcg) 0.0 0.0 62.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62 16
Fructose (g) 0.3 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 5.1 6 1
Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 4.7 5 1
Glutamic acid (g) 0.6 1.6 1.3 n/a 0.7 0.1 1.6 0.1 0.0 1.6 8 2
Glycine (g) 0.2 0.4 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.1 2 0
Histidine (g) 0.1 0.2 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 4.6 2.2 0.9 n/a 0.2 0.1 0.4 0.4 0.1 1.0 10 2
Isoleucine (g) 0.3 0.3 0.1 n/a 0.2 0.0 0.5 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.5 0.3 n/a 0.4 0.0 0.9 0.0 0.0 0.1 3 1
Lysine (g) 0.3 0.2 0.1 n/a 0.4 0.0 0.9 0.0 0.0 0.1 2 1
Magnesium (mg) 134.4 103.1 15.1 n/a 5.7 2.9 9.4 5.7 1.7 40.9 319 80
Maltose (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.5 3.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 6 2
Methionine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 34.8 0.0 n/a 1.4 0.0 5.3 0.0 0.1 0.1 42 10
Niacin (mg) 1.2 1.0 2.0 n/a 0.3 0.0 3.2 0.1 0.0 2.2 10 3
Pantothenic acid (mg) 0.1 0.7 0.1 n/a 0.3 0.0 0.3 0.0 0.0 0.3 2 0
Phenylalanine (g) 0.2 0.4 0.2 n/a 0.2 0.0 0.4 0.0 0.0 0.1 2 0
Phosphorus (mg) 83.4 236.0 53.9 n/a 101.5 8.3 152.3 10.5 3.1 89.3 738 185
Phytosterols (mg) 15.3 86.9 n/a n/a n/a 4.3 n/a n/a n/a 26.0 133 33
Polyunsaturated Fat (g) 0.3 18.4 0.2 n/a 0.2 0.0 1.3 0.0 0.1 0.3 21 5
Potassium (mg) 949.2 349.3 63.6 n/a 18.7 41.7 161.4 78.3 2.3 881.6 2,546 637
Proline (g) 0.2 0.3 0.4 n/a 0.4 0.0 0.6 0.0 0.0 0.1 2 1
Protein (g) 4.9 7.8 3.7 n/a 4.3 0.3 10.6 0.5 0.1 3.3 35 9
Retinol (mcg) 0.0 0.0 0.0 n/a 37.6 0.0 3.1 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.3 0.1 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 5.3 0.1 n/a 4.5 0.0 3.9 0.0 0.0 0.1 14 4
Selenium (mcg) 1.7 3.2 18.0 n/a 4.5 0.1 17.7 0.2 0.2 0.0 46 11
Serine (g) 0.2 0.4 0.2 n/a 0.4 0.0 0.4 0.0 0.0 0.1 2 0
Sodium (mg) 134.4 0.0 1.7 n/a 336.0 1.1 660.0 4.5 0.1 18.6 1,156 289
Starch n/a 0.4 17.8 n/a n/a 0.0 n/a n/a n/a 0.0 18 5
Stigmasterol n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.1 3.3 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 4 1
Sugar (g) 0.7 3.4 0.8 n/a 1.2 1.2 0.0 0.7 n/a 9.8 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.3 0.1 n/a 0.2 0.0 0.4 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.5 1.2 0.0 n/a 0.1 0.0 0.1 0.2 n/a 2.0 7 2
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 20.8 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 22 5
Total Fat (g) 0.7 61.3 0.4 n/a 6.4 0.0 11.9 0.1 0.2 0.7 82 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.1 1 0
Valine (g) 0.3 0.4 0.2 n/a 0.3 0.0 0.6 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 15,951.4 47.7 0.0 n/a 127.0 0.6 10.6 282.7 0.0 3,098.8 19,519 4,880
Vitamin A, RAE (mcg) 797.8 2.6 0.0 n/a 37.6 0.0 3.1 14.2 0.0 156.2 1,012 253
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 47.8 0.9 0.0 n/a 0.0 2.1 0.0 5.3 0.0 51.0 107 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.8 0.0 12.0 0.0 0.0 0.0 17 4
Water (g) 155.5 3.0 2.8 n/a 16.6 25.5 3.5 25.5 0.0 351.6 584 146
Zinc (mg) 0.9 3.9 0.4 n/a 0.9 0.0 1.0 0.1 0.0 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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