Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Claim Jumper's Crunchy Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    spinach leaves
    3 ounces (85g)
    pecans
    1 ounce (29g)
    angel hair pasta
    1 ounce (0g)
    frozen wontons
    1 ounce (30g)
    feta cheese
    1 ounce (29g)
    red onions
    1 ounce (29g)
    bacon bits
    1 ounce (28g)
    green onions
    2 pinches (0g)
    toasted sesame seeds
    6 (372g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 0.2 0.3 0.1 n/a 0.2 0.0 0.7 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 1.0 0.1 n/a 0.1 0.0 0.7 0.0 0.0 0.1 2 1
    Ash (g) 2.9 1.3 0.3 n/a 1.6 0.1 2.1 0.2 0.0 1.9 10 3
    Aspartic acid (g) 0.4 0.8 0.2 n/a 0.2 0.0 1.0 0.0 0.0 0.5 3 1
    Beta-sitosterol n/a 75.8 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.4 59.6 6.0 n/a 148.4 6.6 3.1 20.4 4.8 37.2 455 114
    Calories 39.1 588.7 105.7 n/a 79.5 11.4 154.6 9.1 2.7 67.0 1,058 264
    Calories (kj) 165.0 2,461.4 442.6 n/a 332.0 47.4 646.3 38.3 11.4 275.3 4,420 1,105
    Campesterol n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 6.2 11.8 21.3 n/a 1.2 2.7 0.4 2.1 0.1 14.5 60 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 26.8 0.0 31.4 0.0 0.0 0.0 58 15
    Copper (mg) 0.2 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.7 8.2 0.9 n/a 0.0 0.5 0.0 0.7 0.1 4.5 19 5
    Folate (mcg) 330.0 18.7 67.5 n/a 9.6 5.4 0.6 18.1 0.5 55.8 506 127
    Folate, DFE (mcg) 330.0 18.7 111.4 n/a 9.6 5.4 0.6 18.1 0.5 55.8 550 138
    Folate, food (mcg) 330.0 18.7 5.1 n/a 9.6 5.4 0.6 18.1 0.5 55.8 444 111
    Folic acid (mcg) 0.0 0.0 62.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62 16
    Fructose (g) 0.3 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 5.1 6 1
    Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 4.7 5 1
    Glutamic acid (g) 0.6 1.6 1.3 n/a 0.7 0.1 1.6 0.1 0.0 1.6 8 2
    Glycine (g) 0.2 0.4 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.1 2 0
    Histidine (g) 0.1 0.2 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 4.6 2.2 0.9 n/a 0.2 0.1 0.4 0.4 0.1 1.0 10 2
    Isoleucine (g) 0.3 0.3 0.1 n/a 0.2 0.0 0.5 0.0 0.0 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.5 0.3 n/a 0.4 0.0 0.9 0.0 0.0 0.1 3 1
    Lysine (g) 0.3 0.2 0.1 n/a 0.4 0.0 0.9 0.0 0.0 0.1 2 1
    Magnesium (mg) 134.4 103.1 15.1 n/a 5.7 2.9 9.4 5.7 1.7 40.9 319 80
    Maltose (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.5 3.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 6 2
    Methionine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 34.8 0.0 n/a 1.4 0.0 5.3 0.0 0.1 0.1 42 10
    Niacin (mg) 1.2 1.0 2.0 n/a 0.3 0.0 3.2 0.1 0.0 2.2 10 3
    Pantothenic acid (mg) 0.1 0.7 0.1 n/a 0.3 0.0 0.3 0.0 0.0 0.3 2 0
    Phenylalanine (g) 0.2 0.4 0.2 n/a 0.2 0.0 0.4 0.0 0.0 0.1 2 0
    Phosphorus (mg) 83.4 236.0 53.9 n/a 101.5 8.3 152.3 10.5 3.1 89.3 738 185
    Phytosterols (mg) 15.3 86.9 n/a n/a n/a 4.3 n/a n/a n/a 26.0 133 33
    Polyunsaturated Fat (g) 0.3 18.4 0.2 n/a 0.2 0.0 1.3 0.0 0.1 0.3 21 5
    Potassium (mg) 949.2 349.3 63.6 n/a 18.7 41.7 161.4 78.3 2.3 881.6 2,546 637
    Proline (g) 0.2 0.3 0.4 n/a 0.4 0.0 0.6 0.0 0.0 0.1 2 1
    Protein (g) 4.9 7.8 3.7 n/a 4.3 0.3 10.6 0.5 0.1 3.3 35 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 37.6 0.0 3.1 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.3 0.1 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 5.3 0.1 n/a 4.5 0.0 3.9 0.0 0.0 0.1 14 4
    Selenium (mcg) 1.7 3.2 18.0 n/a 4.5 0.1 17.7 0.2 0.2 0.0 46 11
    Serine (g) 0.2 0.4 0.2 n/a 0.4 0.0 0.4 0.0 0.0 0.1 2 0
    Sodium (mg) 134.4 0.0 1.7 n/a 336.0 1.1 660.0 4.5 0.1 18.6 1,156 289
    Starch n/a 0.4 17.8 n/a n/a 0.0 n/a n/a n/a 0.0 18 5
    Stigmasterol n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.1 3.3 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.7 3.4 0.8 n/a 1.2 1.2 0.0 0.7 n/a 9.8 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.3 0.1 n/a 0.2 0.0 0.4 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 3.5 1.2 0.0 n/a 0.1 0.0 0.1 0.2 n/a 2.0 7 2
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 20.8 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 22 5
    Total Fat (g) 0.7 61.3 0.4 n/a 6.4 0.0 11.9 0.1 0.2 0.7 82 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.1 1 0
    Valine (g) 0.3 0.4 0.2 n/a 0.3 0.0 0.6 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 15,951.4 47.7 0.0 n/a 127.0 0.6 10.6 282.7 0.0 3,098.8 19,519 4,880
    Vitamin A, RAE (mcg) 797.8 2.6 0.0 n/a 37.6 0.0 3.1 14.2 0.0 156.2 1,012 253
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 47.8 0.9 0.0 n/a 0.0 2.1 0.0 5.3 0.0 51.0 107 27
    Vitamin D (IU) 0.0 0.0 0.0 n/a 4.8 0.0 12.0 0.0 0.0 0.0 17 4
    Water (g) 155.5 3.0 2.8 n/a 16.6 25.5 3.5 25.5 0.0 351.6 584 146
    Zinc (mg) 0.9 3.9 0.4 n/a 0.9 0.0 1.0 0.1 0.0 0.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Claim Jumper's Crunchy Spinach Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes