Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) green peas |
10 cups (2,370g) water |
1 large (20g) shallots |
1 tablespoon (8g) minced garlic cloves |
1 tablespoon (15g) chicken bouillon |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) savory |
1/2 teaspoon (2g) garlic powder |
1 dash (0g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 (0g) ham bone |
1/2 cup (68g) cooked ham |
2 tablespoons (27g) olive oil |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.0 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.3 | 71.1 | 7.4 | 15.1 | 0.9 | 0.4 | 7.5 | 1.2 | 0.1 | 1.3 | n/a | 9.5 | 0.3 | 0.5 | 230 | 57 |
| Calories | 370.3 | 0.0 | 14.4 | 12.5 | 0.6 | 0.1 | 1.0 | 5.1 | 0.0 | 0.7 | n/a | 184.3 | 238.7 | 0.2 | 828 | 207 |
| Calories (kj) | 1,549.7 | 0.0 | 60.4 | 52.1 | 2.9 | 0.4 | 4.0 | 21.5 | 0.0 | 3.0 | n/a | 770.9 | 998.7 | 0.8 | 3,464 | 866 |
| Carbohydrates (g) | 66.1 | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.5 | 0.0 | 0.0 | 63 | 16 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 23.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 297.1 | 0.0 | 6.8 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.1 | 312 | 78 |
| Folate, DFE (mcg) | 297.1 | 0.0 | 6.8 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.1 | 312 | 78 |
| Folate, food (mcg) | 297.1 | 0.0 | 6.8 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.1 | 312 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 150.9 | 23.7 | 4.2 | 2.1 | 0.3 | 0.2 | 1.3 | 1.2 | 0.0 | 0.5 | n/a | 14.9 | 0.0 | 0.1 | 199 | 50 |
| Maltose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 19.7 | 0.0 | 25 | 6 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 493.7 | 0.0 | 12.0 | 12.8 | 0.5 | 0.1 | 0.5 | 6.4 | 0.0 | 0.5 | n/a | 177.5 | 0.0 | 0.1 | 704 | 176 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 59.7 | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,115.4 | 23.7 | 66.8 | 33.5 | 0.9 | 0.6 | 3.7 | 18.5 | 0.0 | 3.8 | n/a | 237.6 | 0.3 | 0.3 | 1,505 | 376 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 24.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 3.7 | 0.0 | 8 | 2 |
| Selenium (mcg) | 8.2 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 30.6 | 0.0 | 0.0 | 41 | 10 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 22.9 | 71.1 | 2.4 | 1.4 | 60.4 | 0.0 | 0.1 | 0.9 | 155.0 | 0.1 | n/a | 40.5 | 0.5 | 0.0 | 355 | 89 |
| Sucrose (g) | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Sugar (g) | 25.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 27.0 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3,497.1 | 0.0 | 238.0 | 0.8 | 0.0 | 4.8 | 18.0 | 0.0 | 0.0 | 1.6 | n/a | 6.8 | 0.0 | 3.7 | 3,771 | 943 |
| Vitamin A, RAE (mcg) | 173.7 | 0.0 | 12.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.2 | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 182.9 | 0.0 | 1.6 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 188 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | 22 | 6 |
| Water (g) | 360.5 | 2,367.6 | 16.0 | 4.9 | 14.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37.2 | 0.0 | 0.0 | 2,801 | 700 |
| Zinc (mg) | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.