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Nutritional Facts: Salsa Bread Strips With Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
9-grain bread
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
16 ounces (454g)
mild salsa
1 1/2 cups (198g)
Mexican blend cheese
1/2 cup (50g)
parmesan cheese
2 (402g)
avocados
1 1/2 teaspoons (8g)
fresh lime juice
2 teaspoons (1g)
fresh cilantro
2 teaspoons (4g)
scallions
1 teaspoon (3g)
garlic
1/4 teaspoon (0g)
celery salt
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 1.2 0.6 0.4 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.1 n/a 1.4 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 3 0
Ash n/a 0.0 0.2 0.1 9.8 11.7 4.0 6.4 0.0 0.0 0.0 0.0 n/a n/a 32 5
Aspartic acid n/a 0.0 n/a 0.1 n/a 2.6 1.3 0.9 0.0 n/a 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 0.0 n/a n/a n/a n/a 306 51
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.5 19.6 2.4 122.5 1,346.4 554.5 48.2 1.1 0.4 3.0 5.1 n/a n/a 2,104 351
Calories n/a 477.4 7.9 10.3 122.5 738.5 215.5 643.2 2.0 0.2 1.3 4.2 n/a n/a 2,223 370
Calories (kj) n/a 1,997.5 32.9 43.0 521.6 3,090.8 902.5 2,693.4 8.2 0.6 5.5 17.4 n/a n/a 9,313 1,552
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 0.0 n/a n/a n/a n/a 20 3
Carbohydrates n/a 0.0 0.9 2.3 28.4 9.2 2.0 34.3 0.7 0.0 0.3 0.9 n/a n/a 79 13
Cholesterol n/a 0.0 0.0 0.0 0.0 207.9 44.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 252 42
Copper n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.3 7.3 0.0 0.0 26.9 0.0 0.0 0.1 0.1 n/a n/a 35 6
Folate n/a 0.0 0.2 1.5 18.1 2.0 5.0 325.6 0.8 0.4 2.6 0.1 n/a n/a 356 59
Folate, DFE n/a 0.0 0.2 1.5 18.1 2.0 5.0 325.6 0.8 0.4 2.6 0.1 n/a n/a 356 59
Folate, food n/a 0.0 0.2 1.5 18.1 2.0 5.0 325.6 0.8 0.4 2.6 0.1 n/a n/a 356 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 n/a 0.1 n/a 9.4 4.3 1.2 0.0 n/a 0.0 0.0 n/a n/a 15 3
Glycine n/a 0.0 n/a 0.0 n/a 0.6 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 n/a 0.0 n/a 1.3 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 1.4 0.2 2.1 0.9 0.5 2.2 0.0 0.0 0.1 0.0 n/a n/a 8 1
Isoleucine n/a 0.0 n/a 0.0 n/a 2.1 1.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 4.0 1.9 0.6 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lysine n/a 0.0 n/a 0.0 n/a 2.9 1.5 0.5 0.0 n/a 0.0 0.0 n/a n/a 5 1
Magnesium n/a 0.0 7.7 2.4 68.0 55.4 19.0 116.6 0.6 0.2 0.8 0.7 n/a n/a 271 45
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a 1.1 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 39.4 0.3 0.0 0.1 16.9 4.2 39.4 0.0 0.0 0.0 0.0 n/a n/a 100 17
Niacin n/a 0.0 0.1 0.0 0.3 0.1 0.1 7.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.5 0.2 5.6 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 2.2 1.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus n/a 0.0 10.5 12.8 140.6 879.1 364.5 209.0 1.1 0.3 1.5 4.3 n/a n/a 1,624 271
Phytosterols n/a 119.3 1.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 121 20
Polyunsaturated Fat n/a 5.7 0.1 0.0 0.5 1.8 0.6 7.3 0.0 0.0 0.0 0.0 n/a n/a 16 3
Potassium n/a 0.5 37.5 37.0 1,347.2 172.3 62.5 1,949.7 9.2 3.5 11.3 11.2 n/a n/a 3,642 607
Proline n/a 0.0 n/a 0.0 n/a 4.3 2.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 7 1
Protein n/a 0.0 0.4 0.5 7.0 42.5 19.2 8.0 0.0 0.0 0.1 0.2 n/a n/a 78 13
Retinol n/a 0.0 0.0 0.0 0.0 126.7 111.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 238 40
Riboflavin n/a 0.0 0.0 0.0 0.1 0.4 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 7.5 0.0 0.0 0.1 37.7 8.7 8.5 0.0 0.0 0.0 0.0 n/a n/a 63 10
Selenium n/a 0.0 0.1 0.7 4.1 28.7 8.9 1.6 0.0 0.0 0.0 0.4 n/a n/a 45 7
Serine n/a 0.0 n/a 0.0 n/a 2.3 1.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium n/a 1.1 3.5 1.9 2,721.6 2,239.4 764.5 28.1 0.2 0.3 0.7 0.5 n/a n/a 5,762 960
Starch n/a n/a n/a n/a 7.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 0.0 n/a n/a n/a n/a 8 1
Sucrose n/a n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.1 13.9 9.2 0.5 2.7 0.1 0.0 0.1 0.0 n/a n/a 27 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 1.4 0.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 7.7 0.1 0.0 5.4 0.5 0.1 8.3 0.0 0.0 0.0 0.0 n/a n/a 22 4
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 54.0 0.5 0.0 0.7 59.4 14.3 58.9 0.0 0.0 0.0 0.0 n/a n/a 188 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 2.4 1.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine n/a 0.0 n/a 0.0 n/a 2.6 1.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU n/a 0.0 26.7 0.0 1,324.5 435.6 432.5 586.9 3.9 44.9 40.9 0.3 n/a n/a 2,896 483
Vitamin A, RAE n/a 0.0 1.3 0.0 68.0 126.7 114.5 28.1 0.2 2.2 2.1 0.0 n/a n/a 343 57
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.8 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C n/a 0.0 0.2 0.0 8.6 0.0 0.0 40.2 2.4 0.2 0.8 0.9 n/a n/a 53 9
Vitamin D n/a 0.0 0.0 0.0 0.0 43.6 10.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 9
Water n/a 0.0 0.2 0.2 407.7 75.4 10.4 294.4 7.1 0.6 3.7 1.6 n/a n/a 801 134
Zinc n/a 0.0 0.1 0.1 1.7 5.8 1.9 2.6 0.0 0.0 0.0 0.0 n/a n/a 12 2

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