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    Nutritional Facts: Salsa Bread Strips With Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (0g)
    9-grain bread
    1/4 cup (54g)
    extra virgin olive oil
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    garlic powder
    16 ounces (454g)
    mild salsa
    1 1/2 cups (198g)
    Mexican blend cheese
    1/2 cup (50g)
    parmesan cheese
    2 (402g)
    avocados
    1 1/2 teaspoons (8g)
    fresh lime juice
    2 teaspoons (1g)
    fresh cilantro
    2 teaspoons (4g)
    scallions
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (0g)
    celery salt
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 1.2 0.6 0.4 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.1 n/a 1.4 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Ash n/a 0.0 0.2 0.1 9.8 11.7 4.0 6.4 0.0 0.0 0.0 0.0 n/a n/a 32 5
    Aspartic acid n/a 0.0 n/a 0.1 n/a 2.6 1.3 0.9 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 n/a 0.0 n/a n/a n/a n/a 306 51
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.5 19.6 2.4 122.5 1,346.4 554.5 48.2 1.1 0.4 3.0 5.1 n/a n/a 2,104 351
    Calories n/a 477.4 7.9 10.3 122.5 738.5 215.5 643.2 2.0 0.2 1.3 4.2 n/a n/a 2,223 370
    Calories (kj) n/a 1,997.5 32.9 43.0 521.6 3,090.8 902.5 2,693.4 8.2 0.6 5.5 17.4 n/a n/a 9,313 1,552
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 n/a 0.0 n/a n/a n/a n/a 20 3
    Carbohydrates n/a 0.0 0.9 2.3 28.4 9.2 2.0 34.3 0.7 0.0 0.3 0.9 n/a n/a 79 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 207.9 44.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 252 42
    Copper n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.2 0.3 7.3 0.0 0.0 26.9 0.0 0.0 0.1 0.1 n/a n/a 35 6
    Folate n/a 0.0 0.2 1.5 18.1 2.0 5.0 325.6 0.8 0.4 2.6 0.1 n/a n/a 356 59
    Folate, DFE n/a 0.0 0.2 1.5 18.1 2.0 5.0 325.6 0.8 0.4 2.6 0.1 n/a n/a 356 59
    Folate, food n/a 0.0 0.2 1.5 18.1 2.0 5.0 325.6 0.8 0.4 2.6 0.1 n/a n/a 356 59
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 1.5 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 n/a 0.1 n/a 9.4 4.3 1.2 0.0 n/a 0.0 0.0 n/a n/a 15 3
    Glycine n/a 0.0 n/a 0.0 n/a 0.6 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.0 n/a 0.0 n/a 1.3 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 1.4 0.2 2.1 0.9 0.5 2.2 0.0 0.0 0.1 0.0 n/a n/a 8 1
    Isoleucine n/a 0.0 n/a 0.0 n/a 2.1 1.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 4.0 1.9 0.6 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Lysine n/a 0.0 n/a 0.0 n/a 2.9 1.5 0.5 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Magnesium n/a 0.0 7.7 2.4 68.0 55.4 19.0 116.6 0.6 0.2 0.8 0.7 n/a n/a 271 45
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 1.1 0.5 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 39.4 0.3 0.0 0.1 16.9 4.2 39.4 0.0 0.0 0.0 0.0 n/a n/a 100 17
    Niacin n/a 0.0 0.1 0.0 0.3 0.1 0.1 7.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.5 0.2 5.6 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 2.2 1.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus n/a 0.0 10.5 12.8 140.6 879.1 364.5 209.0 1.1 0.3 1.5 4.3 n/a n/a 1,624 271
    Phytosterols n/a 119.3 1.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 121 20
    Polyunsaturated Fat n/a 5.7 0.1 0.0 0.5 1.8 0.6 7.3 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Potassium n/a 0.5 37.5 37.0 1,347.2 172.3 62.5 1,949.7 9.2 3.5 11.3 11.2 n/a n/a 3,642 607
    Proline n/a 0.0 n/a 0.0 n/a 4.3 2.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Protein n/a 0.0 0.4 0.5 7.0 42.5 19.2 8.0 0.0 0.0 0.1 0.2 n/a n/a 78 13
    Retinol n/a 0.0 0.0 0.0 0.0 126.7 111.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 238 40
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.4 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a 7.5 0.0 0.0 0.1 37.7 8.7 8.5 0.0 0.0 0.0 0.0 n/a n/a 63 10
    Selenium n/a 0.0 0.1 0.7 4.1 28.7 8.9 1.6 0.0 0.0 0.0 0.4 n/a n/a 45 7
    Serine n/a 0.0 n/a 0.0 n/a 2.3 1.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium n/a 1.1 3.5 1.9 2,721.6 2,239.4 764.5 28.1 0.2 0.3 0.7 0.5 n/a n/a 5,762 960
    Starch n/a n/a n/a n/a 7.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.1 13.9 9.2 0.5 2.7 0.1 0.0 0.1 0.0 n/a n/a 27 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 1.4 0.7 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 7.7 0.1 0.0 5.4 0.5 0.1 8.3 0.0 0.0 0.0 0.0 n/a n/a 22 4
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat n/a 54.0 0.5 0.0 0.7 59.4 14.3 58.9 0.0 0.0 0.0 0.0 n/a n/a 188 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 2.4 1.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Valine n/a 0.0 n/a 0.0 n/a 2.6 1.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU n/a 0.0 26.7 0.0 1,324.5 435.6 432.5 586.9 3.9 44.9 40.9 0.3 n/a n/a 2,896 483
    Vitamin A, RAE n/a 0.0 1.3 0.0 68.0 126.7 114.5 28.1 0.2 2.2 2.1 0.0 n/a n/a 343 57
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 n/a 0.0 0.0 0.1 0.8 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C n/a 0.0 0.2 0.0 8.6 0.0 0.0 40.2 2.4 0.2 0.8 0.9 n/a n/a 53 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 43.6 10.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 54 9
    Water n/a 0.0 0.2 0.2 407.7 75.4 10.4 294.4 7.1 0.6 3.7 1.6 n/a n/a 801 134
    Zinc n/a 0.0 0.1 0.1 1.7 5.8 1.9 2.6 0.0 0.0 0.0 0.0 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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