Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (0g) persimmons |
1 teaspoon (5g) baking soda |
1 large (50g) eggs |
1 cup (200g) granulated sugar |
1/2 cup (109g) canola oil |
1 cup (147g) dates |
1 tablespoon (15g) lemon juice |
1 3/4 cups (219g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) cloves |
1 cup (117g) walnuts |
1/2 cup (60g) powdered sugar |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 4 | 0 |
| Ash | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 1.0 | 6.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 14 | 0 |
| Aspartic acid | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 525 | 11 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 28.0 | 2.0 | 0.0 | 57.3 | 0.9 | 32.8 | 1.4 | 26.2 | 4.3 | 3.6 | 114.7 | 0.6 | 1.8 | 274 | 5 |
| Calories | n/a | 0.0 | 71.5 | 774.0 | 963.6 | 414.5 | 3.4 | 796.3 | 0.0 | 6.5 | 12.3 | 1.8 | 765.2 | 233.4 | 6.7 | 4,049 | 81 |
| Calories (kj) | n/a | 0.0 | 299.5 | 3,236.0 | 4,031.9 | 1,731.7 | 13.9 | 3,331.6 | 0.0 | 27.0 | 51.5 | 7.5 | 3,203.5 | 976.2 | 27.8 | 16,938 | 339 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 271 | 5 |
| Carbohydrates | n/a | 0.0 | 0.4 | 200.0 | 0.0 | 110.3 | 1.1 | 166.9 | 0.0 | 2.1 | 1.2 | 0.3 | 16.0 | 59.9 | 2.1 | 560 | 11 |
| Cholesterol | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 4 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 5.9 | 0.0 | 1.4 | 0.5 | 0.2 | 7.8 | 0.0 | 0.1 | 28 | 1 |
| Folate | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 27.9 | 3.1 | 56.9 | 0.0 | 0.2 | 1.8 | 0.5 | 114.7 | 0.0 | 6.1 | 235 | 5 |
| Folate, DFE | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 27.9 | 3.1 | 56.9 | 0.0 | 0.2 | 1.8 | 0.5 | 114.7 | 0.0 | 6.1 | 235 | 5 |
| Folate, food | n/a | 0.0 | 23.5 | 0.0 | 0.0 | 27.9 | 3.1 | 56.9 | 0.0 | 0.2 | 1.8 | 0.5 | 114.7 | 0.0 | 6.1 | 235 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 28.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 29 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | 29.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 30 | 1 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | n/a | 0.5 | n/a | 7.6 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 12 | 0 |
| Glycine | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 9 | 0 |
| Isoleucine | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 63.2 | 0.9 | 48.1 | 0.1 | 1.6 | 4.3 | 1.5 | 184.9 | 0.0 | 1.8 | 312 | 6 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.5 | 0.1 | 0.2 | 4.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.8 | 0.0 | 69.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 82 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 99.0 | 0.0 | 0.0 | 91.1 | 1.2 | 236.3 | 0.0 | 1.7 | 5.0 | 0.6 | 404.8 | 0.0 | 2.4 | 842 | 17 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 1.4 | 84.2 | n/a | n/a | 88 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 1.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | 0.0 | 88 | 2 |
| Potassium | n/a | 0.0 | 69.0 | 4.0 | 0.0 | 964.3 | 15.7 | 234.1 | 0.5 | 11.3 | 8.2 | 6.1 | 516.0 | 1.2 | 31.4 | 1,862 | 37 |
| Proline | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Protein | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 3.6 | 0.1 | 22.6 | 0.0 | 0.1 | 0.1 | 0.0 | 17.8 | 0.0 | 0.1 | 51 | 1 |
| Retinol | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 2 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 1.6 | 0.0 | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 7.2 | 0.0 | 0.0 | 18 | 0 |
| Selenium | n/a | 0.0 | 15.4 | 1.2 | 0.0 | 4.4 | 0.0 | 74.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.4 | 0.0 | 101 | 2 |
| Serine | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 1,258.6 | 71.0 | 2.0 | 0.0 | 2.9 | 0.2 | 4.4 | 2,325.5 | 0.3 | 0.4 | 1.3 | 2.3 | 1.2 | 0.3 | 3,670 | 73 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | 35.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.1 | 238 | 5 |
| Sugar | n/a | 0.0 | 0.2 | 199.6 | 0.0 | 93.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 3.1 | 58.7 | 0.8 | 357 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 19.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 21 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 29.8 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 24.4 | n/a | n/a | 55 | 1 |
| Total Fat | n/a | 0.0 | 4.8 | 0.0 | 109.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.9 | 0.1 | 76.3 | 0.0 | 0.1 | 194 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 14.7 | 0.9 | 0.0 | 0.0 | 7.7 | 2.4 | 2.9 | 23.4 | 0.0 | 1.8 | 324 | 6 |
| Vitamin A, RAE | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 82 | 2 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 0.0 | 11.8 | 20 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water | n/a | 0.0 | 38.1 | 0.0 | 0.0 | 30.2 | 14.1 | 26.1 | 0.0 | 0.3 | 0.1 | 0.0 | 4.8 | 0.1 | 28.2 | 142 | 3 |
| Zinc | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 6 | 0 |
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