Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) hot water |
1/2 cup (43g) baking cocoa |
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 2/3 cups (333g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (123g) buttermilk |
1/2 cup (122g) milk |
3 tablespoons (22g) all-purpose flour |
1 dash (0g) salt |
3/4 cup (154g) shortening |
1 1/2 cups (180g) confectioners' sugar |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 0 |
Arginine | n/a | 0.5 | 0.0 | n/a | 0.8 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.1 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 3.3 | 1.7 | 1.5 | 1.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Aspartic acid | n/a | 0.8 | 0.0 | n/a | 1.3 | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Calcium (mg) | 3.6 | 55.0 | 0.0 | 3.0 | 56.0 | 0.5 | 50.0 | 338.7 | 0.0 | 0.4 | 142.1 | 145.2 | 3.4 | 0.1 | 0.0 | 1.8 | 0.9 | 801 | 0 |
Calories | 0.0 | 98.0 | 906.1 | 1,161.0 | 143.0 | 12.1 | 1,213.5 | 2.3 | 0.0 | 0.0 | 49.0 | 78.1 | 81.9 | 0.0 | 1,359.2 | 700.2 | 24.2 | 5,829 | 0 |
Calories (kj) | 0.0 | 409.4 | 3,791.5 | 4,854.0 | 599.0 | 50.6 | 5,077.3 | 9.8 | 0.0 | 0.0 | 207.0 | 327.0 | 342.7 | 0.0 | 5,687.2 | 2,928.6 | 101.2 | 24,385 | 0 |
Carbohydrates (g) | 0.0 | 24.9 | 0.0 | 299.9 | 0.7 | 0.5 | 254.4 | 1.1 | 0.0 | 0.0 | 5.9 | 5.7 | 17.2 | 0.0 | 0.0 | 179.6 | 1.1 | 791 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 0 |
Copper (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Folate (mcg) | 0.0 | 13.8 | 0.0 | 0.0 | 47.0 | 0.0 | 86.7 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 0 |
Folate, DFE (mcg) | 0.0 | 13.8 | 0.0 | 0.0 | 47.0 | 0.0 | 86.7 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 0 |
Folate, food (mcg) | 0.0 | 13.8 | 0.0 | 0.0 | 47.0 | 0.0 | 86.7 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 1.3 | 0.0 | n/a | 1.7 | n/a | 11.6 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Glycine | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 6.0 | 0.0 | 0.2 | 1.8 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | 2.4 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 1.2 | 214.6 | 0.0 | 0.0 | 12.0 | 0.5 | 73.3 | 1.8 | 0.0 | 0.0 | 13.5 | 15.9 | 4.9 | 0.0 | 0.0 | 0.0 | 1.0 | 339 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Methionine | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.0 | 45.6 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 68.4 | 0.0 | 0.0 | 122 | 0 |
Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 315.6 | 0.0 | 0.0 | 198.0 | 0.3 | 360.0 | 456.2 | 0.0 | 0.0 | 109.0 | 113.5 | 24.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1,577 | 0 |
Phytosterols | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 307.5 | n/a | n/a | 513 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 26.8 | 0.0 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 40.1 | 0.0 | 0.0 | 71 | 0 |
Potassium (mg) | 1.2 | 655.3 | 0.0 | 6.0 | 138.0 | 6.2 | 356.7 | 0.2 | 0.0 | 0.1 | 185.0 | 184.2 | 24.1 | 0.0 | 0.0 | 3.6 | 12.4 | 1,573 | 0 |
Proline | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 4.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 8.4 | 0.0 | 0.0 | 12.6 | 0.0 | 34.4 | 0.0 | 0.0 | 0.0 | 4.1 | 4.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 3.5 | 25.6 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | 38.4 | 0.0 | 0.0 | 75 | 0 |
Selenium (mcg) | 0.0 | 6.1 | 0.0 | 1.8 | 30.7 | 0.0 | 113.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 7.6 | 0.0 | 0.0 | 1.1 | 0.0 | 165 | 0 |
Serine | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.6 | 9.0 | 0.0 | 3.0 | 142.0 | 0.4 | 6.7 | 363.1 | 1,258.6 | 581.4 | 128.6 | 59.8 | 0.4 | 155.0 | 0.0 | 3.6 | 0.8 | 2,716 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.0 | 0.8 | 0.0 | 299.4 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 176.1 | 1.1 | 485 | 0 |
Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 17 | 0 |
Tocopherol, beta | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 15.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23.6 | n/a | n/a | 39 | 0 |
Tocopherol, gamma | n/a | n/a | 33.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.7 | n/a | n/a | 83 | 0 |
Total Fat (g) | 0.0 | 5.9 | 102.5 | 0.0 | 9.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | 0.2 | 0.0 | 153.8 | 0.0 | 0.0 | 281 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.5 | 0.0 | n/a | 0.9 | n/a | 1.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 766 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 0 |
Water (g) | 118.4 | 1.3 | 0.0 | 0.1 | 76.2 | 2.2 | 39.7 | 0.2 | 0.0 | 0.0 | 110.4 | 107.0 | 2.7 | 0.0 | 0.0 | 0.4 | 4.4 | 463 | 0 |
Zinc (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 1.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.