Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
28 ounces (794g) diced tomatoes |
16 ounces (449g) pinto beans |
16 ounces (328g) black beans |
16 ounces (454g) kidney beans |
1 cup (243g) tomato juice |
2 (122g) carrots |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) cumin powder |
1/2 teaspoon (1g) chili powder |
1 tablespoon (14g) olive oil |
1 to taste (16g) red pepper flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.8 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 2.2 | 1.8 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.0 | 5.3 | 3.8 | 7.4 | 2.6 | 1.2 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 1.1 | 5.1 | 3.5 | 3.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.4 | 206.5 | 88.5 | 154.2 | 24.3 | 40.3 | 12.7 | 10.9 | 55.9 | 4.5 | 0.1 | n/a | n/a | 677 | 113 |
| Calories | 142.9 | 642.0 | 432.5 | 381.1 | 41.3 | 50.0 | 22.0 | 8.9 | 22.5 | 3.8 | 119.3 | n/a | n/a | 1,866 | 311 |
| Calories (kj) | 587.4 | 2,693.6 | 1,808.5 | 1,601.3 | 177.4 | 211.1 | 91.3 | 37.4 | 94.0 | 15.9 | 499.4 | n/a | n/a | 7,817 | 1,303 |
| Carbohydrates (g) | 30.9 | 117.7 | 77.7 | 65.8 | 10.3 | 11.7 | 5.1 | 2.0 | 2.7 | 0.7 | 0.0 | n/a | n/a | 324 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 1.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 40.4 | 28.5 | 24.0 | 1.0 | 3.4 | 0.9 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 109 | 18 |
| Folate (mcg) | 119.1 | 772.2 | 488.2 | 163.3 | 48.6 | 23.2 | 10.5 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 1,626 | 271 |
| Folate, DFE (mcg) | 119.1 | 772.2 | 488.2 | 163.3 | 48.6 | 23.2 | 10.5 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 1,626 | 271 |
| Folate, food (mcg) | 119.1 | 772.2 | 488.2 | 163.3 | 48.6 | 23.2 | 10.5 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 1,626 | 271 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 10.9 | 0.0 | n/a | 0.0 | 3.7 | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | 0.0 | n/a | 0.0 | 3.3 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 3.4 | 6.5 | 4.4 | 3.8 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.2 | 1.6 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 1.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 9.4 | 6.9 | 5.3 | 1.0 | 0.4 | 0.1 | 0.1 | 4.0 | 0.2 | 0.1 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 0.1 | 1.9 | 1.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.4 | 2.3 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 2.8 | 2.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 87.3 | 224.5 | 229.3 | 122.5 | 26.7 | 14.6 | 5.5 | 1.5 | 22.0 | 2.0 | 0.0 | n/a | n/a | 736 | 123 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.0 | 1.5 | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9.8 | n/a | n/a | 14 | 2 |
| Niacin (mg) | 4.7 | 1.4 | 1.7 | 1.9 | 1.6 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.8 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 2.4 | 1.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 190.5 | 659.9 | 458.7 | 408.3 | 43.7 | 42.7 | 16.0 | 9.2 | 29.9 | 4.1 | 0.0 | n/a | n/a | 1,863 | 310 |
| Phytosterols (mg) | 55.6 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 4.1 | 1.1 | 29.8 | n/a | n/a | 99 | 16 |
| Polyunsaturated Fat (g) | 0.7 | 1.1 | 0.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,881.3 | 1,957.3 | 1,163.1 | 1,075.1 | 556.5 | 390.4 | 80.3 | 24.1 | 107.3 | 26.3 | 0.1 | n/a | n/a | 7,262 | 1,210 |
| Proline (g) | 0.1 | 2.3 | 1.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 7.0 | 40.4 | 29.0 | 23.7 | 1.8 | 1.1 | 0.6 | 0.4 | 1.1 | 0.2 | 0.0 | n/a | n/a | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 27.8 | 3.9 | 4.1 | 0.7 | 0.1 | 0.3 | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | 38 | 6 |
| Serine (g) | 0.2 | 2.5 | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 39.7 | 4.5 | 3.3 | 1,342.8 | 653.7 | 84.2 | 2.2 | 1.0 | 10.1 | 22.1 | 0.3 | n/a | n/a | 2,164 | 361 |
| Starch (g) | 0.0 | 68.0 | n/a | 40.4 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 18 |
| Sucrose (g) | 0.0 | 1.5 | n/a | 8.4 | 0.6 | 4.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 20.9 | 1.5 | n/a | 8.4 | 8.7 | 5.8 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.2 | 1.5 | 1.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.3 | 4.2 | n/a | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.6 | 2.9 | 1.8 | 2.7 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.2 | 13.5 | n/a | n/a | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 2.3 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 6,612.2 | 0.0 | 19.7 | 0.0 | 1,093.5 | 20,381.3 | 1.1 | 0.5 | 76.2 | 400.3 | 0.0 | n/a | n/a | 28,585 | 4,764 |
| Vitamin A, RAE (mcg) | 333.4 | 0.0 | 0.0 | 0.0 | 55.9 | 1,018.7 | 0.0 | 0.0 | 3.8 | 20.0 | 0.0 | n/a | n/a | 1,432 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 108.7 | 3.6 | 0.0 | 5.4 | 44.5 | 7.2 | 4.1 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 176 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 750.3 | 282.6 | 215.4 | 354.0 | 228.2 | 107.7 | 49.0 | 3.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1,991 | 332 |
| Zinc (mg) | 1.3 | 4.4 | 3.7 | 2.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.