Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 small (70g) white onions |
4 ounces (113g) jalapenos |
2 (6g) garlic cloves |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (5g) lemon juice |
10 ounces (284g) frozen chopped spinach |
8 ounces (227g) cream cheese |
8 ounces (239g) sour cream |
1 cup (100g) parmesan cheese |
14 ounces (400g) artichokes |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.2 | 1.2 | n/a | 1.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.2 | 1.6 | n/a | 2.2 | 6 | 1 |
| Ash (g) | 1.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 4.1 | 3.0 | 2.0 | 8.0 | 4.5 | 8.5 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 1.2 | 0.5 | 2.7 | n/a | 3.8 | 10 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 16.1 | 13.6 | 10.9 | 4.0 | 0.3 | 366.4 | 222.7 | 263.1 | 1,109.0 | 176.0 | 1,796.6 | 3,992 | 665 |
| Calories | 406.9 | 28.0 | 32.9 | 8.9 | 11.6 | 1.1 | 82.4 | 777.0 | 461.7 | 431.0 | 188.0 | 898.3 | 3,328 | 555 |
| Calories (kj) | 1,701.9 | 116.2 | 135.0 | 37.4 | 48.3 | 4.6 | 340.8 | 3,251.2 | 1,935.1 | 1,805.0 | 788.0 | 3,761.8 | 13,925 | 2,321 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 7.4 | 2.0 | 1.1 | 0.4 | 12.0 | 9.2 | 6.9 | 4.1 | 42.0 | 1.6 | 93 | 16 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 124.4 | 88.0 | 0.0 | 214.3 | 799 | 133 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 3.2 | 0.1 | 0.5 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 35 | 6 |
| Folate (mcg) | 1.7 | 13.3 | 30.6 | 0.2 | 1.7 | 1.0 | 411.8 | 25.0 | 16.7 | 10.0 | 272.0 | 43.3 | 827 | 138 |
| Folate, DFE (mcg) | 1.7 | 13.3 | 30.6 | 0.2 | 1.7 | 1.0 | 411.8 | 25.0 | 16.7 | 10.0 | 272.0 | 43.3 | 827 | 138 |
| Folate, food (mcg) | 1.7 | 13.3 | 30.6 | 0.2 | 1.7 | 1.0 | 411.8 | 25.0 | 16.7 | 10.0 | 272.0 | 43.3 | 827 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 3.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | 3.0 | 1.4 | 8.7 | n/a | 14.4 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.8 | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 1.1 | n/a | 2.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 5.4 | 0.9 | 0.4 | 0.9 | 5.1 | 1.7 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.3 | 2.0 | n/a | 3.7 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 8.4 | 0.2 | n/a | n/a | 16 | 3 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.7 | 3.7 | n/a | 5.6 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.6 | 3.0 | n/a | 4.9 | 11 | 2 |
| Magnesium (mg) | 1.1 | 7.0 | 17.0 | 1.5 | 4.0 | 0.3 | 213.0 | 20.4 | 23.9 | 38.0 | 240.0 | 65.0 | 631 | 105 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 1.0 | n/a | 1.5 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.6 | 12.1 | 8.4 | 0.0 | 21.1 | 73 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 0.1 | 4.2 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.8 | 0.3 | 1.4 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.3 | 2.1 | n/a | 3.1 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 20.3 | 29.5 | 9.2 | 4.7 | 0.4 | 139.2 | 240.8 | 275.1 | 729.0 | 360.0 | 1,069.3 | 2,891 | 482 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 2.0 | 1.2 | 0.3 | 2.2 | 11 | 2 |
| Potassium (mg) | 13.6 | 102.2 | 281.3 | 24.1 | 7.7 | 5.2 | 982.6 | 313.5 | 337.3 | 125.0 | 1,480.0 | 195.1 | 3,868 | 645 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.5 | 0.6 | 4.6 | n/a | 6.6 | 14 | 2 |
| Protein (g) | 0.5 | 0.8 | 1.0 | 0.4 | 0.1 | 0.0 | 10.3 | 13.5 | 5.0 | 38.5 | 13.1 | 59.0 | 142 | 24 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 416.2 | 223.0 | 0.0 | 462.4 | 2,298 | 383 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.5 | 0.3 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 43.8 | 27.5 | 17.3 | 0.1 | 45.9 | 165 | 27 |
| Selenium (mcg) | 0.6 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 17.0 | 5.5 | 6.2 | 17.7 | 0.8 | 34.9 | 84 | 14 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.4 | 2.3 | n/a | 3.4 | 8 | 1 |
| Sodium (mg) | 405.2 | 2.8 | 3.4 | 1.0 | 0.4 | 0.1 | 210.2 | 729.3 | 191.4 | 1,529.0 | 376.0 | 1,290.9 | 4,740 | 790 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.0 | 4.7 | 0.1 | 0.6 | 0.1 | 1.8 | 7.3 | 8.4 | 0.9 | 4.0 | 1.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.3 | 1.5 | n/a | 2.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.7 | 1.1 | 0.3 | 0.8 | 0.6 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 1.6 | 77.8 | 47.2 | 28.6 | 0.6 | 72.9 | 276 | 46 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.3 | 2.3 | n/a | 2.8 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.4 | 2.5 | n/a | 3.9 | 8 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 1.4 | 1,222.5 | 0.5 | 2.2 | 0.3 | 33,301.8 | 3,051.3 | 1,490.2 | 865.0 | 52.0 | 1,852.0 | 43,258 | 7,210 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 61.2 | 0.0 | 0.1 | 0.0 | 1,664.2 | 831.6 | 421.0 | 229.0 | 4.0 | 476.8 | 4,076 | 679 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.3 | 0.0 | 2.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 134.5 | 1.9 | 0.1 | 2.0 | 15.6 | 0.0 | 2.2 | 0.0 | 46.8 | 0.0 | 208 | 35 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 33.5 | 21.0 | 0.0 | 53.0 | 198 | 33 |
| Water (g) | 9.0 | 62.4 | 104.0 | 3.5 | 0.1 | 4.7 | 256.1 | 123.7 | 178.1 | 20.8 | 339.8 | 98.8 | 1,201 | 200 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 0.9 | 3.9 | 2.0 | 7.2 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.