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Nutritional Facts: Basque Fish Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/2 cup (51g)
celery
1 large (4g)
garlic cloves
2 tablespoons (28g)
butter
29 ounces (822g)
diced tomatoes
1/2 cup (118g)
dry white wine
1/2 cup (30g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
thyme
1 lb (453g)
fish fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 6.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 6.2 7 2
Ash (g) 0.4 0.4 0.1 0.6 4.1 0.2 0.7 3.0 0.0 0.0 6.8 16 4
Aspartic acid (g) 0.1 0.1 0.0 0.0 1.1 n/a 0.1 0.0 0.0 n/a 10.6 12 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 20.2 6.5 6.8 82.2 10.6 41.4 0.7 2.5 0.4 63.5 260 65
Calories 44.0 8.1 5.4 203.6 148.0 96.4 10.8 0.0 1.4 0.1 476.0 994 248
Calories (kj) 182.6 33.8 22.4 851.7 608.4 402.2 45.3 0.0 6.0 0.4 1,994.7 4,148 1,037
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 1.5 1.2 0.0 32.0 3.1 1.9 0.0 0.4 0.0 0.0 50 13
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 249.3 310 78
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.1 1 0
Dietary Fiber (g) 1.9 0.8 0.1 0.0 9.9 0.0 1.0 0.0 0.1 0.0 0.0 14 3
Folate (mcg) 20.9 18.2 0.1 0.9 123.3 1.2 45.6 0.0 0.1 0.0 36.3 247 62
Folate, DFE (mcg) 20.9 18.2 0.1 0.9 123.3 1.2 45.6 0.0 0.1 0.0 36.3 247 62
Folate, food (mcg) 20.9 18.2 0.1 0.9 123.3 1.2 45.6 0.0 0.1 0.0 36.3 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.3 n/a n/a 11.3 n/a n/a n/a 0.0 n/a n/a 13 3
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.3 n/a n/a 10.3 n/a n/a n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 0.3 0.0 0.0 0.1 3.5 n/a 0.1 0.0 0.0 n/a 15.4 19 5
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 5.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 2.2 0.3 1.9 0.0 0.1 0.0 2.2 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.8 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 8.4 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 9.5 10 2
Magnesium (mg) 11.0 5.6 0.9 0.6 90.4 11.8 15.0 0.0 1.0 0.2 190.4 327 82
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 7 2
Niacin (mg) 0.1 0.2 0.0 0.0 4.9 0.1 0.4 0.0 0.0 0.0 11.4 17 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.8 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.0 4 1
Phosphorus (mg) 31.9 12.1 5.5 6.8 197.3 21.2 17.4 0.0 0.9 0.1 625.6 919 230
Phytosterols (mg) 16.5 3.0 n/a n/a 57.5 n/a 1.5 0.0 0.5 n/a n/a 79 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Potassium (mg) 160.6 131.3 14.4 6.8 1,948.5 83.5 166.2 0.2 7.6 0.6 1,106.1 3,626 906
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 3.7 4 1
Protein (g) 1.2 0.3 0.2 0.2 7.2 0.1 0.9 0.0 0.1 0.0 103.5 114 28
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 63.5 254 64
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.2 0.0 0.0 0.0 0.0 0.0 0.8 16 4
Selenium (mcg) 0.6 0.2 0.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a 170.5 172 43
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.2 5 1
Sodium (mg) 4.4 40.4 0.6 202.8 41.1 5.9 16.8 1,162.7 0.1 0.0 353.6 1,828 457
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.9 0.0 0.0 21.6 1.1 0.3 0.0 0.0 n/a 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.7 4.4 0.0 0.2 0.0 0.0 n/a 3.7 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.0 23.0 1.6 0.0 0.2 0.0 0.0 0.0 3.9 29 7
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3.5 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 5.3 6 1
Vitamin A, IU (IU) 2.2 226.7 0.3 709.7 6,848.4 0.0 2,527.2 0.0 3.1 4.8 213.1 10,536 2,634
Vitamin A, RAE (mcg) 0.0 11.1 0.0 194.3 345.3 0.0 126.3 0.0 0.2 0.2 63.5 741 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.3 2 1
Vitamin C (mg) 8.1 1.6 1.1 0.0 112.6 0.0 39.9 0.0 0.0 0.2 4.5 168 42
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 208.5 226 56
Water (g) 98.0 48.2 2.1 4.5 777.1 102.1 26.3 0.0 0.1 0.1 344.2 1,403 351
Zinc (mg) 0.2 0.1 0.0 0.0 1.4 0.1 0.3 0.0 0.0 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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