Nutritional Facts: Chile Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (270g)
green chilies
3 cups (732g)
chicken broth
1 (213g)
potatoes
1 medium (110g)
onions
2 cups (298g)
corn
1 cup (113g)
monterey jack cheese
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.9 0.8 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.1 0.4 1.0 0.2 2 0
Ash (g) 1.6 7.5 2.3 0.4 2.1 4.0 1.1 19 3
Aspartic acid (g) 0.8 n/a 1.0 0.1 0.8 1.8 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.6 29.3 25.6 25.3 8.9 843.0 154.7 1,135 189
Calories 108.0 117.1 164.0 44.0 286.1 421.5 821.1 1,962 327
Calories (kj) 450.9 490.4 683.7 182.6 1,195.0 1,765.1 3,434.3 8,202 1,367
Carbohydrates (g) 25.5 2.8 37.2 10.3 62.5 0.8 6.6 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.6 326.1 427 71
Copper (mg) 0.5 0.4 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 4.1 0.0 4.7 1.9 7.2 0.0 0.0 18 3
Folate (mcg) 62.1 14.6 34.1 20.9 68.5 20.3 9.5 230 38
Folate, DFE (mcg) 62.1 14.6 34.1 20.9 68.5 20.3 9.5 230 38
Folate, food (mcg) 62.1 14.6 34.1 20.9 68.5 20.3 9.5 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 1.4 2.4 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 2.2 2.5 n/a n/a 5 1
Glutamic acid (g) 0.7 n/a 0.7 0.3 2.0 6.8 1.0 11 2
Glycine (g) 0.2 n/a 0.1 0.0 0.4 0.5 0.1 1 0
Histidine (g) 0.1 n/a 0.1 0.0 0.3 1.0 0.1 2 0
Iron (mg) 3.2 1.5 1.7 0.2 1.3 0.8 0.1 9 1
Isoleucine (g) 0.2 n/a 0.1 0.0 0.4 1.7 0.3 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.2 0.0 1.1 2.6 0.5 5 1
Lysine (g) 0.2 n/a 0.2 0.0 0.4 2.3 0.4 4 1
Magnesium (mg) 67.5 7.3 49.0 11.0 77.5 30.5 16.7 259 43
Maltose n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.6 0.7 0.3 0.1 0.5 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.1 0.0 0.2 0.7 0.1 1 0
Monounsaturated Fat (g) 0.0 1.8 0.0 0.0 1.1 9.9 25.4 38 6
Niacin (mg) 2.6 10.0 2.2 0.1 5.0 0.1 0.1 20 3
Pantothenic acid (mg) 0.2 0.1 0.6 0.1 2.4 0.2 0.6 4 1
Phenylalanine (g) 0.2 n/a 0.2 0.0 0.5 1.5 0.2 3 0
Phosphorus (mg) 124.2 219.6 121.4 31.9 229.5 501.7 147.6 1,376 229
Phytosterols n/a n/a 10.7 16.5 n/a n/a n/a 27 5
Polyunsaturated Fat (g) 0.3 0.8 0.1 0.0 1.8 1.0 3.3 7 1
Potassium (mg) 918.0 629.5 896.7 160.6 649.6 91.5 178.5 3,525 587
Proline (g) 0.2 n/a 0.1 0.0 0.9 3.1 0.5 5 1
Protein (g) 5.4 14.8 4.3 1.2 10.2 27.7 4.9 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 217.0 963.9 1,181 197
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.2 0.4 0.3 1 0
Saturated Fat (g) 0.1 1.2 0.1 0.0 0.6 21.5 54.8 78 13
Selenium (mcg) 1.4 0.0 0.6 0.6 0.6 16.4 1.2 21 3
Serine (g) 0.2 n/a 0.2 0.0 0.5 1.6 0.3 3 0
Sodium (mg) 18.9 2,239.9 12.8 4.4 3.0 605.7 90.4 2,975 496
Starch n/a n/a 32.9 0.0 21.4 n/a n/a 54 9
Sucrose n/a n/a 0.4 1.1 8.2 n/a n/a 10 2
Sugar (g) 13.8 2.1 1.7 4.7 13.5 0.6 0.3 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.3 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.4 1.0 0.2 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 0.3 0.3 2.5 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Total Fat (g) 0.5 4.2 0.2 0.1 4.5 34.2 88.1 132 22
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.4 0.1 1 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.4 1.3 0.2 2 0
Valine (g) 0.2 n/a 0.2 0.0 0.6 1.8 0.3 3 1
Vitamin A, IU (IU) 3,183.3 0.0 4.3 2.2 783.7 869.0 3,498.6 8,341 1,390
Vitamin A, RAE (mcg) 159.3 0.0 0.0 0.0 38.7 223.7 978.2 1,400 233
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.9 0.4 2 0
Vitamin B-6 (mg) 0.8 0.1 0.6 0.1 0.4 0.1 0.1 2 0
Vitamin C (mg) 654.8 0.0 42.0 8.1 16.4 0.0 1.4 723 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.9 64.3 89 15
Water (g) 236.9 702.4 169.0 98.0 218.8 46.3 137.3 1,609 268
Zinc (mg) 0.8 0.7 0.6 0.2 1.8 3.4 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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