Nutritional Facts: Mom's Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1/4 cup (40g)
onions
1/2 cup (109g)
oil
1/2 cup (119g)
vinegar
1/2 cup (100g)
sugar
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.8 0.1 0.0 0.0 0.0 0.2 6 2
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 9.2 0.0 7.1 1.0 35.3 416 104
Calories 227.0 16.0 963.6 21.4 387.0 7.8 1,623 406
Calories (kj) 935.2 66.4 4,031.9 90.4 1,618.0 32.8 6,775 1,694
Carbohydrates (g) 52.7 3.7 0.0 0.0 100.0 0.8 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 0.7 0.0 0.0 0.0 0.2 24 6
Folate (mcg) 390.4 7.6 0.0 0.0 0.0 0.2 398 100
Folate, DFE (mcg) 390.4 7.6 0.0 0.0 0.0 0.2 398 100
Folate, food (mcg) 390.4 7.6 0.0 0.0 0.0 0.2 398 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 0.5 n/a n/a 0.0 n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 0.8 n/a n/a 0.0 n/a 16 4
Glutamic acid (g) 2.7 0.1 0.0 n/a n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.1 0.0 0.0 0.1 0.9 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 109.0 4.0 0.0 1.2 0.0 8.8 123 31
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.1 0.0 0.2 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 30.1 0.0 0.0 0.3 31 8
Niacin (mg) 2.1 0.0 0.0 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 236.1 11.6 0.0 4.8 0.0 10.9 263 66
Phytosterols (mg) 99.9 6.0 1,055.1 n/a n/a 1.2 1,162 291
Polyunsaturated Fat (g) 0.2 0.0 59.6 0.0 0.0 0.1 60 15
Potassium (mg) 1,543.6 58.4 0.0 2.4 2.0 28.0 1,634 409
Proline (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 11.6 0.4 0.0 0.0 0.0 0.4 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 14.1 0.0 0.0 0.0 14 4
Selenium (mcg) 2.7 0.2 0.0 0.6 0.6 0.2 4 1
Serine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 163.4 1.6 0.0 2.4 1.0 3.2 172 43
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.4 n/a n/a 99.8 n/a 101 25
Sugar (g) 29.1 1.7 0.0 0.0 99.8 0.0 131 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 15.6 0.0 0.0 0.0 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.0 109.0 0.0 0.0 0.5 110 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 889.8 0.8 0.0 0.0 0.0 1.0 892 223
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 0.1 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 332.3 3.0 0.0 0.0 0.0 0.3 336 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 35.6 0.0 112.8 0.0 0.1 986 246
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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