Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (0g) chipotle chiles in adobo |
1/8 cup (0g) adobo sauce |
3 small (9g) garlic cloves |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (0g) white wine vinegar |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) salt |
2 lbs (908g) small red potatoes |
1/2 medium (60g) red peppers |
1/2 medium (60g) green peppers |
1/2 small (35g) red onions |
1 1/2 cups (495g) corn kernels |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Ash | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | 0.3 | 0.3 | 0.1 | 2.4 | 0.1 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 16.3 | 0.5 | 0.1 | n/a | 2.5 | n/a | 109.0 | 4.2 | 6.0 | 8.1 | 19.8 | 2.7 | 169 | 21 |
| Calories | n/a | n/a | 13.4 | 477.4 | 119.3 | n/a | 1.4 | n/a | 699.2 | 18.4 | 11.9 | 14.0 | 435.6 | 0.9 | 1,792 | 224 |
| Calories (kj) | n/a | n/a | 56.1 | 1,997.5 | 499.4 | n/a | 6.0 | n/a | 2,914.7 | 76.8 | 50.0 | 58.1 | 1,826.6 | 3.8 | 7,489 | 936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 158.6 | 3.6 | 2.8 | 3.3 | 103.0 | 0.1 | 275 | 34 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 20.0 | 1.2 | 1.0 | 0.6 | 11.9 | 0.1 | 35 | 4 |
| Folate | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 145.3 | 27.4 | 6.0 | 6.7 | 178.2 | 2.5 | 366 | 46 |
| Folate, DFE | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 145.3 | 27.4 | 6.0 | 6.7 | 178.2 | 2.5 | 366 | 46 |
| Folate, food | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 145.3 | 27.4 | 6.0 | 6.7 | 178.2 | 2.5 | 366 | 46 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 1.3 | 0.7 | 0.5 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 1.2 | 0.7 | 0.7 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.1 | 0.1 | 3.0 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 7.1 | 0.3 | 0.2 | 0.1 | 2.1 | 0.1 | 10 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | 208.8 | 7.1 | 6.0 | 3.5 | 89.1 | 1.0 | 319 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 39.4 | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 50 | 6 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.6 | 0.3 | 0.0 | 8.5 | 0.0 | 19 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 2 | 0 |
| Phosphorus | n/a | n/a | 13.8 | 0.0 | 0.0 | n/a | 0.9 | n/a | 517.6 | 15.5 | 11.9 | 10.2 | 341.6 | 1.9 | 913 | 114 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 29.8 | n/a | 0.5 | n/a | 45.4 | n/a | 5.4 | 5.3 | n/a | 0.2 | 206 | 26 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 5.7 | 1.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 9 | 1 |
| Potassium | n/a | n/a | 36.1 | 0.5 | 0.1 | n/a | 7.6 | n/a | 3,822.7 | 125.5 | 104.1 | 51.1 | 1,039.5 | 20.8 | 5,208 | 651 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Protein | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18.3 | 0.6 | 0.5 | 0.4 | 14.9 | 0.1 | 35 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 7.5 | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10 | 1 |
| Selenium | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.2 | 3.5 | 0.0 | 8 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 1.5 | 1.1 | 0.3 | n/a | 0.1 | n/a | 54.5 | 2.4 | 1.8 | 1.4 | 14.9 | 1.8 | 80 | 10 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 2.5 | 1.4 | 1.5 | n/a | 0.0 | 13 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 7.7 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 54.0 | 13.5 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 3.8 | 0.0 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 3.1 | n/a | 18.2 | 1,862.9 | 220.2 | 0.7 | 0.0 | 269.9 | 2,376 | 297 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 93.4 | 10.7 | 0.0 | 0.0 | 13.5 | 118 | 15 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Vitamin C | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 178.9 | 76.0 | 47.8 | 2.6 | 31.7 | 1.1 | 341 | 43 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 720.4 | 54.9 | 55.9 | 31.2 | 370.9 | 3.7 | 1,242 | 155 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.