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Nutritional Facts: Easy Oven Omelet With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
1 cup (244g)
milk
1/2 teaspoon (0g)
seasoning salt
1 1/2 cups (170g)
cheddar cheese
1 tablespoon (5g)
instant minced onion
Total 1 serving
Alanine (g) 3.7 0.3 n/a 1.2 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.1 0.3 n/a 1.6 0.1 6 1
Ash (g) 5.3 1.8 n/a 6.7 0.2 14 2
Aspartic acid (g) 6.6 0.6 n/a 2.7 0.0 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 280.0 290.4 n/a 1,222.1 12.9 1,805 301
Calories 715.0 156.2 n/a 683.1 17.5 1,572 262
Calories (kj) 2,995.0 653.9 n/a 2,854.4 73.0 6,576 1,096
Carbohydrates (g) 3.6 11.3 n/a 2.2 4.2 21 4
Cholesterol (mg) 1,860.0 34.2 n/a 178.0 0.0 2,072 345
Copper (mg) 0.4 0.0 n/a 0.1 0.0 0 0
Cystine (g) 1.4 0.1 n/a 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 0 0
Folate (mcg) 235.0 12.2 n/a 30.5 8.3 286 48
Folate, DFE (mcg) 235.0 12.2 n/a 30.5 8.3 286 48
Folate, food (mcg) 235.0 12.2 n/a 30.5 8.3 286 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 2 0
Glutamic acid (g) 8.4 1.7 n/a 10.3 0.1 20 3
Glycine (g) 2.2 0.2 n/a 0.7 0.0 3 1
Histidine (g) 1.5 0.2 n/a 1.5 0.0 3 1
Iron (mg) 8.8 0.1 n/a 1.2 0.1 10 2
Isoleucine (g) 3.4 0.5 n/a 2.6 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 5.4 0.8 n/a 4.0 0.0 10 2
Lysine (g) 4.6 0.6 n/a 3.5 0.0 9 1
Magnesium (mg) 60.0 31.7 n/a 47.5 4.6 144 24
Maltose (g) 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0 0
Methionine (g) 1.9 0.2 n/a 1.1 0.0 3 1
Monounsaturated Fat (g) 18.3 2.6 n/a 15.9 0.0 37 6
Niacin (mg) 0.4 0.2 n/a 0.1 0.0 1 0
Pantothenic acid (mg) 7.7 0.8 n/a 0.7 0.1 9 2
Phenylalanine (g) 3.4 0.4 n/a 2.2 0.0 6 1
Phosphorus (mg) 990.0 226.9 n/a 867.8 15.2 2,100 350
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 9.6 0.3 n/a 1.6 0.0 11 2
Potassium (mg) 690.0 368.4 n/a 166.1 81.1 1,306 218
Proline (g) 2.6 0.8 n/a 4.8 0.0 8 1
Protein (g) 62.8 8.0 n/a 42.2 0.4 113 19
Retinol (mcg) 800.0 75.6 n/a 437.3 0.0 1,313 219
Riboflavin (mg) 2.3 0.4 n/a 0.6 0.0 3 1
Saturated Fat (g) 15.6 5.6 n/a 35.8 0.0 57 9
Selenium (mcg) 153.5 4.9 n/a 23.6 0.3 182 30
Serine (g) 4.9 0.4 n/a 2.5 0.0 8 1
Sodium (mg) 710.0 119.6 n/a 1,052.6 1.1 1,883 314
Sucrose (g) 0.0 n/a n/a 0.4 n/a 0 0
Sugar (g) 1.9 n/a n/a 0.9 1.9 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Threonine (g) 2.8 0.4 n/a 1.5 0.0 5 1
Tocopherol, alpha (mg) 5.3 n/a n/a 0.5 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a 0.0 n/a 3 0
Total Fat (g) 47.6 8.9 n/a 56.2 0.0 113 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a 0.5 0.0 1 0
Tyrosine (g) 2.5 0.4 n/a 2.0 0.0 5 1
Valine (g) 4.3 0.5 n/a 2.8 0.0 8 1
Vitamin A, IU (IU) 2,700.0 336.7 n/a 1,698.4 0.9 4,736 789
Vitamin A, RAE (mcg) 800.0 80.5 n/a 449.2 0.1 1,330 222
Vitamin B-12 (mcg) 4.5 0.9 n/a 1.4 0.0 7 1
Vitamin B-6 (mg) 0.9 0.1 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 3.7 n/a 0.0 3.8 7 1
Vitamin D (IU) 410.0 n/a n/a 40.7 0.0 451 75
Water (g) 380.8 214.0 n/a 62.3 0.2 657 110
Zinc (mg) 6.5 0.9 n/a 5.3 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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