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    Nutritional Facts: Easy Oven Omelet With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    1 cup (244g)
    milk
    1/2 teaspoon (0g)
    seasoning salt
    1 1/2 cups (170g)
    cheddar cheese
    1 tablespoon (5g)
    instant minced onion
    Total 1 serving
    Alanine (g) 3.7 0.3 n/a 1.2 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.1 0.3 n/a 1.6 0.1 6 1
    Ash (g) 5.3 1.8 n/a 6.7 0.2 14 2
    Aspartic acid (g) 6.6 0.6 n/a 2.7 0.0 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 280.0 290.4 n/a 1,222.1 12.9 1,805 301
    Calories 715.0 156.2 n/a 683.1 17.5 1,572 262
    Calories (kj) 2,995.0 653.9 n/a 2,854.4 73.0 6,576 1,096
    Carbohydrates (g) 3.6 11.3 n/a 2.2 4.2 21 4
    Cholesterol (mg) 1,860.0 34.2 n/a 178.0 0.0 2,072 345
    Copper (mg) 0.4 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 1.4 0.1 n/a 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 0 0
    Folate (mcg) 235.0 12.2 n/a 30.5 8.3 286 48
    Folate, DFE (mcg) 235.0 12.2 n/a 30.5 8.3 286 48
    Folate, food (mcg) 235.0 12.2 n/a 30.5 8.3 286 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 8.4 1.7 n/a 10.3 0.1 20 3
    Glycine (g) 2.2 0.2 n/a 0.7 0.0 3 1
    Histidine (g) 1.5 0.2 n/a 1.5 0.0 3 1
    Iron (mg) 8.8 0.1 n/a 1.2 0.1 10 2
    Isoleucine (g) 3.4 0.5 n/a 2.6 0.0 6 1
    Lactose (g) 0.0 n/a n/a 0.4 n/a 0 0
    Leucine (g) 5.4 0.8 n/a 4.0 0.0 10 2
    Lysine (g) 4.6 0.6 n/a 3.5 0.0 9 1
    Magnesium (mg) 60.0 31.7 n/a 47.5 4.6 144 24
    Maltose (g) 0.0 n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0 0
    Methionine (g) 1.9 0.2 n/a 1.1 0.0 3 1
    Monounsaturated Fat (g) 18.3 2.6 n/a 15.9 0.0 37 6
    Niacin (mg) 0.4 0.2 n/a 0.1 0.0 1 0
    Pantothenic acid (mg) 7.7 0.8 n/a 0.7 0.1 9 2
    Phenylalanine (g) 3.4 0.4 n/a 2.2 0.0 6 1
    Phosphorus (mg) 990.0 226.9 n/a 867.8 15.2 2,100 350
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 9.6 0.3 n/a 1.6 0.0 11 2
    Potassium (mg) 690.0 368.4 n/a 166.1 81.1 1,306 218
    Proline (g) 2.6 0.8 n/a 4.8 0.0 8 1
    Protein (g) 62.8 8.0 n/a 42.2 0.4 113 19
    Retinol (mcg) 800.0 75.6 n/a 437.3 0.0 1,313 219
    Riboflavin (mg) 2.3 0.4 n/a 0.6 0.0 3 1
    Saturated Fat (g) 15.6 5.6 n/a 35.8 0.0 57 9
    Selenium (mcg) 153.5 4.9 n/a 23.6 0.3 182 30
    Serine (g) 4.9 0.4 n/a 2.5 0.0 8 1
    Sodium (mg) 710.0 119.6 n/a 1,052.6 1.1 1,883 314
    Sucrose (g) 0.0 n/a n/a 0.4 n/a 0 0
    Sugar (g) 1.9 n/a n/a 0.9 1.9 5 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 2.8 0.4 n/a 1.5 0.0 5 1
    Tocopherol, alpha (mg) 5.3 n/a n/a 0.5 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.5 n/a n/a 0.0 n/a 3 0
    Total Fat (g) 47.6 8.9 n/a 56.2 0.0 113 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 n/a 0.5 0.0 1 0
    Tyrosine (g) 2.5 0.4 n/a 2.0 0.0 5 1
    Valine (g) 4.3 0.5 n/a 2.8 0.0 8 1
    Vitamin A, IU (IU) 2,700.0 336.7 n/a 1,698.4 0.9 4,736 789
    Vitamin A, RAE (mcg) 800.0 80.5 n/a 449.2 0.1 1,330 222
    Vitamin B-12 (mcg) 4.5 0.9 n/a 1.4 0.0 7 1
    Vitamin B-6 (mg) 0.9 0.1 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 3.7 n/a 0.0 3.8 7 1
    Vitamin D (IU) 410.0 n/a n/a 40.7 0.0 451 75
    Water (g) 380.8 214.0 n/a 62.3 0.2 657 110
    Zinc (mg) 6.5 0.9 n/a 5.3 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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