Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (65g) dried apricots |
1/2 cup (119g) boiling water |
12 ounces (384g) fresh cranberries |
1 (230g) pears |
1 (182g) granny smith apples |
1/4 cup (50g) sugar |
1 to taste (0g) cooking spray |
1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/2 teaspoon (2g) baking soda |
2/3 cup (163g) buttermilk |
1/2 teaspoon (2g) vanilla extract |
3/4 teaspoon (2g) cinnamon |
1/3 teaspoon (1g) ground nutmeg |
2 tablespoons (28g) brown sugar |
2 tablespoons (10g) old fashioned oats |
1 tablespoon (15g) water |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 3 | 0 |
| Ash (g) | 1.7 | 0.1 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 2.4 | 3.0 | 0.5 | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 14 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.8 | 3.6 | 30.7 | 20.7 | 10.9 | 0.5 | n/a | 28.1 | 2.0 | 27.2 | 0.7 | 28.0 | 0.0 | 189.6 | 0.2 | 19.6 | 1.3 | 22.9 | 5.2 | 0.4 | 57.3 | 485 | 40 |
| Calories | 156.7 | 0.0 | 176.6 | 133.4 | 94.6 | 193.5 | n/a | 682.5 | 774.0 | 813.8 | 0.0 | 71.5 | 0.0 | 65.4 | 6.0 | 4.8 | 3.8 | 104.9 | 37.6 | 0.0 | 382.6 | 3,702 | 308 |
| Calories (kj) | 655.9 | 0.0 | 745.0 | 556.6 | 396.8 | 809.0 | n/a | 2,855.6 | 3,236.0 | 3,403.9 | 0.0 | 299.5 | 0.0 | 276.2 | 25.3 | 20.3 | 16.1 | 438.8 | 157.4 | 0.0 | 1,601.7 | 15,494 | 1,291 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 40.7 | 0.0 | 46.8 | 35.6 | 25.1 | 50.0 | n/a | 143.1 | 200.0 | 0.1 | 0.0 | 0.4 | 0.0 | 7.8 | 0.3 | 1.6 | 0.4 | 27.1 | 6.7 | 0.0 | 8.0 | 594 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 36 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 17.7 | 7.1 | 4.4 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.0 | 0.0 | 3.9 | 45 | 4 |
| Folate (mcg) | 6.5 | 0.0 | 3.8 | 16.1 | 5.5 | 0.0 | n/a | 48.8 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 8.2 | 0.0 | 0.1 | 0.6 | 0.3 | 3.2 | 0.0 | 57.3 | 177 | 15 |
| Folate, DFE (mcg) | 6.5 | 0.0 | 3.8 | 16.1 | 5.5 | 0.0 | n/a | 48.8 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 8.2 | 0.0 | 0.1 | 0.6 | 0.3 | 3.2 | 0.0 | 57.3 | 177 | 15 |
| Folate, food (mcg) | 6.5 | 0.0 | 3.8 | 16.1 | 5.5 | 0.0 | n/a | 48.8 | 0.0 | 3.4 | 0.0 | 23.5 | 0.0 | 8.2 | 0.0 | 0.1 | 0.6 | 0.3 | 3.2 | 0.0 | 57.3 | 177 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | 2.4 | 14.3 | 10.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 36 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.5 | n/a | 12.6 | 6.3 | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 45 | 4 |
| Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 6.5 | n/a | 0.2 | 0.0 | 0.8 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.6 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.0 | 0.4 | 0.2 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 1.7 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 20.8 | 1.2 | 23.0 | 16.1 | 9.1 | 0.0 | n/a | 41.3 | 0.0 | 2.3 | 0.0 | 6.0 | 0.0 | 18.0 | 0.3 | 1.2 | 1.3 | 2.5 | 13.7 | 0.1 | 92.4 | 249 | 21 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 32 | 3 |
| Niacin (mg) | 1.7 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 6 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 46.2 | 0.0 | 49.9 | 25.3 | 20.0 | 0.0 | n/a | 202.5 | 0.0 | 27.2 | 0.0 | 99.0 | 0.0 | 145.4 | 0.1 | 1.3 | 1.6 | 1.1 | 40.7 | 0.0 | 202.4 | 863 | 72 |
| Phytosterols | n/a | n/a | n/a | 18.4 | 21.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 42.1 | 83 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27.6 | 33 | 3 |
| Potassium (mg) | 755.3 | 1.2 | 326.4 | 273.7 | 194.7 | 1.0 | n/a | 200.6 | 4.0 | 27.2 | 0.2 | 69.0 | 0.0 | 246.8 | 3.1 | 8.4 | 2.6 | 36.7 | 35.9 | 0.1 | 258.0 | 2,445 | 204 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 2.2 | 0.0 | 1.5 | 0.9 | 0.5 | 0.0 | n/a | 19.4 | 0.0 | 1.0 | 0.0 | 6.3 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 8.9 | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 863 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 58.3 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.6 | 65 | 5 |
| Selenium (mcg) | 1.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 63.6 | 1.2 | 1.1 | 0.0 | 15.4 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 2.9 | 93 | 8 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 6.5 | 3.6 | 7.7 | 2.3 | 1.8 | 0.5 | n/a | 3.8 | 2.0 | 810.4 | 1,162.7 | 71.0 | 629.3 | 171.6 | 0.2 | 0.2 | 0.1 | 7.7 | 0.6 | 0.4 | 1.2 | 2,884 | 240 |
| Starch (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 5.1 | n/a | 0.5 | 1.8 | 3.8 | 49.9 | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26.1 | 0.1 | n/a | 1.4 | 288 | 24 |
| Sugar (g) | 34.7 | 0.0 | 15.5 | 22.5 | 18.9 | 49.9 | n/a | 0.5 | 199.6 | 0.1 | 0.0 | 0.2 | 0.0 | 7.8 | 0.3 | 0.0 | 0.2 | 26.8 | 0.1 | 0.0 | 1.5 | 379 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 4.6 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 12.2 | 13 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 92.1 | 0.0 | 4.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 38.1 | 141 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 2,342.6 | 0.0 | 230.4 | 52.9 | 98.3 | 0.0 | n/a | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 76.8 | 0.0 | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | 11.7 | 5,926 | 494 |
| Vitamin A, RAE (mcg) | 117.0 | 0.0 | 11.5 | 2.3 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 22.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,016 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 51.1 | 9.7 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 72 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 9 |
| Water (g) | 20.1 | 118.4 | 334.6 | 192.5 | 155.7 | 0.0 | n/a | 22.4 | 0.0 | 18.0 | 0.0 | 38.1 | 0.0 | 147.3 | 1.1 | 0.2 | 0.0 | 0.4 | 1.1 | 14.5 | 2.4 | 1,067 | 89 |
| Zinc (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.