Nutritional Facts: Blueberry and Pecan Crunch Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
cake crumbs
 1 cup (200g)
sugar
 3 tablespoons (24g)
cornstarch
 1 tablespoon (8g)
cinnamon
 1/4 teaspoon (1g)
nutmeg
 3 pints (888g)
blueberries
 2 (262g)
oranges
 2 (116g)
lemons
 1/2 teaspoon (1g)
fresh ginger
 1 cup (109g)
pecans
 1 cup (125g)
flour
 3/4 cup (150g)
sugar
 1 tablespoon (8g)
cinnamon
 1/2 cup (114g)
butter
 Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.4 0.4 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 1.3 0.5 n/a 0.0 0.0 2 0
Ash n/a 0.0 0.0 0.3 0.0 2.1 1.2 0.3 0.0 1.6 0.6 0.0 0.3 2.4 9 1
Aspartic acid n/a n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.0 1.0 0.5 n/a 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 4.5 102 13
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 0.5 78.2 1.1 53.3 104.8 30.2 0.2 76.3 18.8 1.5 78.2 27.2 472 59
Calories n/a 774.0 91.4 19.3 3.1 506.2 123.1 33.6 0.8 753.2 455.0 580.5 19.3 813.8 4,173 522
Calories (kj) n/a 3,236.0 382.6 80.7 12.9 2,131.2 516.1 140.4 3.3 3,149.0 1,903.8 2,427.0 80.7 3,403.9 17,468 2,183
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 0.0 5 1
Carbohydrates n/a 200.0 21.9 6.3 0.3 128.7 30.8 10.8 0.2 15.1 95.4 150.0 6.3 0.1 666 83
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
Copper n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.3 0.2 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.2 4.1 0.1 21.3 6.3 3.2 0.0 10.5 3.4 0.0 4.1 0.0 53 7
Folate n/a 0.0 0.0 0.5 0.4 53.3 78.6 12.8 0.1 24.0 228.8 0.0 0.5 3.4 402 50
Folate, DFE n/a 0.0 0.0 0.5 0.4 53.3 78.6 12.8 0.1 24.0 363.8 0.0 0.5 3.4 537 67
Folate, food n/a 0.0 0.0 0.5 0.4 53.3 78.6 12.8 0.1 24.0 36.3 0.0 0.5 3.4 210 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 24
Fructose n/a 0.0 n/a 0.1 n/a 44.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 44 6
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 43.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 44 5
Glutamic acid n/a n/a 0.0 0.0 n/a 0.8 0.2 n/a 0.0 2.0 4.3 n/a 0.0 0.2 8 1
Glycine n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.5 0.5 n/a 0.0 0.0 2 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.6 0.0 2.5 0.3 0.7 0.0 2.8 5.8 0.1 0.6 0.0 14 2
Isoleucine n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.4 0.4 n/a 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.7 0.9 n/a 0.0 0.1 2 0
Lysine n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.3 0.3 n/a 0.0 0.1 1 0
Magnesium n/a 0.0 0.7 4.7 1.1 53.3 26.2 9.3 0.4 131.9 27.5 0.0 4.7 2.3 262 33
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.4 0.0 3.0 0.1 0.0 0.0 4.9 0.9 0.0 1.4 0.0 12 1
Methionine n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 44.5 0.1 0.0 0.0 23.9 69 9
Niacin n/a 0.0 0.0 0.1 0.0 3.7 0.7 0.1 0.0 1.3 7.4 0.0 0.1 0.0 13 2
Pantothenic acid n/a 0.0 0.0 0.0 n/a 1.1 0.7 0.2 0.0 0.9 0.5 0.0 0.0 0.1 4 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.5 0.7 n/a 0.0 0.0 1 0
Phosphorus n/a 0.0 3.1 5.0 1.2 106.6 36.7 18.6 0.3 301.9 135.0 0.0 5.0 27.2 641 80
Phytosterols n/a n/a n/a 2.0 0.4 n/a n/a n/a 0.2 111.2 n/a n/a 2.0 n/a 116 14
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 23.6 0.5 0.0 0.0 3.5 29 4
Potassium n/a 4.0 0.7 33.6 2.1 683.8 474.2 160.1 4.2 446.9 133.8 3.0 33.6 27.2 2,007 251
Proline n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.4 1.5 n/a 0.0 0.1 2 0
Protein n/a 0.0 0.1 0.3 0.0 6.6 2.5 1.3 0.0 10.0 12.9 0.0 0.3 1.0 35 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 6.7 0.2 0.0 0.0 58.3 66 8
Selenium n/a 1.2 0.7 0.2 0.0 0.9 1.3 0.5 0.0 4.1 42.4 0.9 0.2 1.1 54 7
Serine n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.5 0.6 n/a 0.0 0.1 2 0
Sodium n/a 2.0 2.2 0.8 0.1 8.9 0.0 2.3 0.1 0.0 2.5 1.5 0.8 810.4 832 104
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 3 0
Sucrose n/a 199.6 n/a 0.0 n/a 1.0 n/a n/a n/a 4.3 n/a 149.7 0.0 n/a 355 44
Sugar n/a 199.6 0.0 0.2 0.2 88.4 24.5 2.9 0.0 4.3 0.3 149.7 0.2 0.1 470 59
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.7 1.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 5.1 0.5 0.2 0.0 1.5 0.1 0.0 0.2 2.6 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 0.8 0.0 3.2 n/a n/a n/a 26.6 0.5 n/a 0.8 0.0 32 4
Total Fat n/a 0.0 0.0 0.1 0.2 2.9 0.3 0.3 0.0 78.4 1.2 0.0 0.1 92.1 176 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 4 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.0 1 0
Valine n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.4 0.5 n/a 0.0 0.1 1 0
Vitamin A, IU n/a 0.0 0.0 23.0 0.6 479.5 589.5 25.5 0.0 61.0 0.0 0.0 23.0 2,836.4 4,039 505
Vitamin A, RAE n/a 0.0 0.0 1.2 0.0 26.6 28.8 1.2 0.0 3.3 0.0 0.0 1.2 776.3 839 105
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.3 0.0 86.1 139.4 61.5 0.1 1.2 0.0 0.0 0.3 0.0 289 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
Water n/a 0.0 2.0 0.8 0.0 747.8 227.3 103.2 0.8 3.8 14.9 0.0 0.8 18.0 1,120 140
Zinc n/a 0.0 0.0 0.1 0.0 1.4 0.2 0.1 0.0 4.9 0.9 0.0 0.1 0.1 8 1

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