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Nutritional Facts: Blackening Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (27g)
salt
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 26.9 0.2 0.2 0.1 0.1 0.2 0.1 0.0 28 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 3.7 15.3 2.7 9.2 19.6 2.6 0.0 60 15
Calories 0.0 15.4 8.7 5.7 8.2 7.9 3.2 8.1 57 14
Calories (kj) 0.0 64.4 36.2 24.0 34.3 32.9 13.6 34.0 239 60
Carbohydrates (g) 0.0 3.4 2.2 1.0 1.9 0.9 0.6 2.1 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.9 0.5 0.4 0.2 0.4 0.0 3 1
Folate (mcg) 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 7 2
Folate, DFE (mcg) 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 7 2
Folate, food (mcg) 0.0 2.2 0.6 1.9 1.5 0.2 0.6 0.0 7 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.3 0.1 0.1 1.4 0.2 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.3 3.6 5.9 2.7 2.7 7.7 2.0 0.0 25 6
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 19.3 5.5 5.3 7.7 10.5 3.6 0.0 52 13
Phytosterols (mg) 0.0 0.4 3.2 1.5 2.1 1.4 2.0 n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0 0
Potassium (mg) 2.2 55.5 45.9 36.3 23.6 37.5 26.2 0.0 227 57
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.8 0.4 0.2 0.2 0.4 0.2 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 1.1 0.2 0.2 0.3 0.1 0.1 0.0 2 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 10,464.7 2.8 0.7 0.5 1.8 3.5 0.8 0.0 10,475 2,619
Sucrose n/a 0.1 0.0 n/a 0.1 n/a 0.0 2.1 2 1
Sugar (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.1 2.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.3 0.0 0.5 0.1 0.0 1 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 18.9 749.0 0.0 26.7 566.4 0.0 1,361 340
Vitamin A, RAE (mcg) 0.0 0.0 0.9 37.5 0.0 1.3 28.3 0.0 68 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 1.4 0.6 0.2 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.3 0.4 0.1 0.1 0.2 0.1 0.0 1 0
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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