Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) peanut oil |
4 ounces (113g) rice vermicelli |
3/4 cup (75g) green beans |
2 (122g) carrots |
2 (392g) zucchini |
4 ounces (113g) shiitake mushrooms |
1 inch (0g) fresh gingerroot |
1/2 head (0g) napa cabbage |
4 (60g) scallions |
1/2 cup (52g) fresh bean sprouts |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (29g) rice wine |
1 pinch (0g) sugar |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.0 | 0.5 | 1.2 | 2.3 | 0.8 | n/a | n/a | 0.5 | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 0.4 | 0.2 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 20.4 | 27.8 | 40.3 | 62.7 | 2.3 | n/a | n/a | 43.2 | 6.8 | 7.2 | 1.5 | 0.0 | 1.3 | 213 | 53 |
| Calories | n/a | 412.8 | 23.3 | 50.0 | 66.6 | 38.6 | n/a | n/a | 19.2 | 15.6 | 21.6 | 39.0 | 0.0 | 0.5 | 687 | 172 |
| Calories (kj) | n/a | 1,727.2 | 98.3 | 211.1 | 274.4 | 159.9 | n/a | n/a | 81.0 | 65.5 | 90.4 | 163.3 | 0.0 | 1.9 | 2,873 | 718 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Carbohydrates | n/a | 94.4 | 5.2 | 11.7 | 12.2 | 7.7 | n/a | n/a | 4.4 | 3.1 | 2.0 | 1.5 | 0.0 | 0.1 | 142 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.8 | 2.0 | 3.4 | 3.9 | 2.8 | n/a | n/a | 1.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Folate | n/a | 3.4 | 24.8 | 23.2 | 94.1 | 14.7 | n/a | n/a | 38.4 | 31.7 | 6.5 | 0.0 | 0.0 | 1.2 | 238 | 59 |
| Folate, DFE | n/a | 3.4 | 24.8 | 23.2 | 94.1 | n/a | n/a | n/a | 38.4 | 31.7 | 6.5 | 0.0 | 0.0 | 1.2 | 223 | 56 |
| Folate, food | n/a | 3.4 | 24.8 | 23.2 | 94.1 | 14.7 | n/a | n/a | 38.4 | 31.7 | 6.5 | 0.0 | 0.0 | 1.2 | 238 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.7 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.7 | 4.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.8 | 0.1 | 0.4 | 0.5 | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | 0.8 | 0.4 | 1.5 | 0.5 | n/a | n/a | 0.9 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 13.6 | 18.8 | 14.6 | 70.6 | 22.7 | n/a | n/a | 12.0 | 10.9 | 14.4 | 1.7 | 0.0 | 0.5 | 180 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.2 | 0.2 | 0.7 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | 0.3 | 0.6 | 1.2 | 1.8 | 4.4 | n/a | n/a | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 173.5 | 28.5 | 42.7 | 149.0 | 127.0 | n/a | n/a | 22.2 | 28.1 | 46.8 | 1.7 | 0.0 | 1.0 | 620 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | 34.0 | 158.3 | 390.4 | 1,023.1 | 344.7 | n/a | n/a | 165.6 | 77.5 | 76.3 | 7.3 | 0.0 | 10.4 | 2,288 | 572 |
| Proline | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 3.9 | 1.4 | 1.1 | 4.7 | 2.5 | n/a | n/a | 1.1 | 1.6 | 3.8 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 17.1 | 0.5 | 0.1 | 0.8 | 6.5 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 26 | 7 |
| Serine | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 206.4 | 4.5 | 84.2 | 31.4 | 10.2 | n/a | n/a | 9.6 | 3.1 | 2,011.0 | 0.6 | 0.0 | 0.9 | 2,362 | 590 |
| Starch | n/a | n/a | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 4.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | n/a | 2.4 | 5.8 | 9.8 | 2.7 | n/a | n/a | 1.4 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.8 | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.2 | 0.3 | 1.3 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 517.5 | 20,381.3 | 784.0 | n/a | n/a | n/a | 598.2 | 10.9 | 0.0 | 0.0 | 0.0 | 135.0 | 22,427 | 5,607 |
| Vitamin A, RAE | n/a | 0.0 | 26.3 | 1,018.7 | 39.2 | n/a | n/a | n/a | 30.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.7 | 1,121 | 280 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 9.2 | 7.2 | 70.2 | n/a | n/a | n/a | 11.3 | 6.9 | 0.0 | 0.0 | 0.0 | 0.5 | 105 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water | n/a | 13.5 | 67.7 | 107.7 | 371.6 | 101.8 | n/a | n/a | 53.9 | 47.0 | 23.8 | 22.8 | 0.0 | 1.8 | 812 | 203 |
| Zinc | n/a | 0.8 | 0.2 | 0.3 | 1.3 | 1.2 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.