Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) roasting chickens |
2 ounces (57g) fresh gingerroot |
2 (6g) garlic cloves |
1 (15g) scallions |
1 teaspoon (6g) salt |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) chili sauce |
2 tablespoons (27g) vegetable oil |
5 (15g) garlic cloves |
5 (100g) shallots |
1 1/2 cups (278g) long grain rice |
3 3/4 cups (900g) chicken stock |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 7.6 | 0.4 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 1.8 | 5.7 | 6.0 | 29 | 7 |
| Aspartic acid (g) | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 9.1 | 10.9 | 10.8 | 1.4 | 0.0 | n/a | 0.0 | 27.2 | 37.0 | 77.7 | 27.0 | 1.4 | 290 | 73 |
| Calories | 1,898.6 | 45.4 | 8.9 | 4.8 | 0.0 | 240.4 | n/a | 240.4 | 22.4 | 72.0 | 1,012.9 | 324.0 | 0.0 | 3,870 | 967 |
| Calories (kj) | 7,946.2 | 188.8 | 37.4 | 20.3 | 0.0 | 1,006.1 | n/a | 1,006.1 | 93.5 | 302.0 | 4,237.4 | 1,359.0 | 0.0 | 16,197 | 4,049 |
| Carbohydrates (g) | 0.0 | 10.1 | 2.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 16.8 | 221.9 | 31.8 | 0.0 | 289 | 72 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 669 | 167 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.6 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 52.7 | 6.2 | 0.2 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 34.0 | 641.0 | 45.0 | 0.0 | 789 | 197 |
| Folate, DFE (mcg) | 52.7 | 6.2 | 0.2 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 34.0 | 1,073.9 | 45.0 | 0.0 | 1,222 | 306 |
| Folate, food (mcg) | 52.7 | 6.2 | 0.2 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 34.0 | 22.2 | 45.0 | 0.0 | 170 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 619 | 155 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 22.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3.9 | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 8.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 12.0 | 1.9 | 0.0 | 25 | 6 |
| Isoleucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 167.0 | 24.4 | 1.5 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 21.0 | 69.4 | 36.0 | 0.1 | 326 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 3.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 7.5 | 0.0 | 0.0 | 0.6 | 5.2 | 0.0 | 79 | 20 |
| Niacin (mg) | 57.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 11.6 | 14.3 | 0.0 | 85 | 21 |
| Pantothenic acid (mg) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.8 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,459.1 | 19.3 | 9.2 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 60.0 | 319.1 | 243.0 | 0.0 | 2,138 | 535 |
| Phytosterols | n/a | 8.5 | n/a | n/a | 0.0 | 263.3 | n/a | 263.3 | n/a | 5.0 | n/a | n/a | 0.0 | 540 | 135 |
| Polyunsaturated Fat (g) | 29.9 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 14.9 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 62 | 16 |
| Potassium (mg) | 1,722.8 | 235.3 | 24.1 | 41.4 | 0.5 | 0.0 | n/a | 0.0 | 60.2 | 334.0 | 319.1 | 945.0 | 0.5 | 3,683 | 921 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 150.7 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.5 | 19.8 | 22.7 | 0.0 | 198 | 50 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 343 | 86 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 3.5 | 0.0 | 0.0 | 0.5 | 2.9 | 0.0 | 50 | 13 |
| Selenium (mcg) | 134.5 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.2 | 41.9 | 19.8 | 0.0 | 201 | 50 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 597.7 | 7.4 | 1.0 | 2.4 | 2,325.5 | 0.0 | n/a | 0.0 | 2.6 | 12.0 | 13.9 | 1,287.0 | 2,325.5 | 6,575 | 1,644 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 14.2 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 3 | 1 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 3.9 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 11 | 3 |
| Total Fat (g) | 139.3 | 0.4 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 27.2 | 0.1 | 0.1 | 1.8 | 10.8 | 0.0 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 0.5 | 149.6 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1,190.0 | 0.0 | 27.0 | 0.0 | 2,520 | 630 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 60.0 | 0.0 | 9.0 | 0.0 | 411 | 103 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 1.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 8.0 | 0.0 | 1.8 | 0.0 | 22 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 575.7 | 44.7 | 3.5 | 13.5 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 79.8 | 32.2 | 829.4 | 0.0 | 1,588 | 397 |
| Zinc (mg) | 9.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 3.0 | 1.3 | 0.0 | 15 | 4 |
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