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    Nutritional Facts: Stir-Fried Scallops With Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (226g)
    scallops
    2 teaspoons (12g)
    salt
    8 ounces (227g)
    asparagus spears
    3 tablespoons (41g)
    vegetable oil
    2 ounces (57g)
    bamboo shoots
    1 small (50g)
    carrots
    4 slices (9g)
    fresh gingerroot
    1 pinch (0g)
    white pepper
    2 tablespoons (29g)
    rice wine
    2 tablespoons (30g)
    chicken stock
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 1.2 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5 1
    Arginine (g) 1.5 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
    Ash (g) 3.9 12.0 1.4 0.0 0.5 0.5 0.1 0.0 0.0 0.2 0.0 19 5
    Aspartic acid (g) 2.1 0.0 1.3 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 2.9 52.2 0.0 7.4 16.5 1.4 0.3 1.5 0.9 0.0 97 24
    Calories 156.2 0.0 49.9 360.7 15.3 20.5 7.0 0.4 39.0 10.8 39.8 700 175
    Calories (kj) 654.4 0.0 213.2 1,509.2 65.2 86.5 29.3 1.5 163.3 45.3 166.5 2,934 734
    Carbohydrates (g) 7.2 0.0 9.3 0.0 2.9 4.8 1.6 0.1 1.5 1.1 0.0 28 7
    Cholesterol (mg) 54.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 55 14
    Copper (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 4.5 0.0 1.2 1.4 0.2 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 36.2 0.0 338.0 0.0 4.0 9.5 1.0 0.0 0.0 1.5 0.0 390 98
    Folate, DFE (mcg) 36.2 0.0 338.0 0.0 4.0 9.5 1.0 0.0 0.0 1.5 0.0 390 98
    Folate, food (mcg) 36.2 0.0 338.0 0.0 4.0 9.5 1.0 0.0 0.0 1.5 0.0 390 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.8 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.2 0.0 0.6 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 4 1
    Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Histidine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.9 0.0 2.1 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 4 1
    Isoleucine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2 1
    Lysine (g) 1.7 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2 1
    Magnesium (mg) 49.8 0.1 31.8 0.0 1.7 6.0 3.8 0.1 1.7 1.2 0.0 96 24
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.2 1.8 13 3
    Niacin (mg) 1.6 0.0 2.5 0.0 0.3 0.5 0.1 0.0 0.0 0.5 0.0 5 1
    Pantothenic acid (mg) 0.5 0.0 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
    Phenylalanine (g) 0.8 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 756.3 0.0 122.5 0.0 33.5 17.5 3.0 0.2 1.7 8.1 0.0 943 236
    Phytosterols n/a 0.0 n/a 394.9 10.8 n/a 1.3 0.1 n/a n/a 38.9 446 112
    Polyunsaturated Fat (g) 0.3 0.0 0.2 22.3 0.1 0.1 0.0 0.0 0.0 0.1 1.9 25 6
    Potassium (mg) 464.2 1.0 508.1 0.0 302.2 160.0 36.5 0.1 7.3 31.5 0.0 1,511 378
    Proline (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Protein (g) 27.3 0.0 5.4 0.0 1.5 0.5 0.2 0.0 0.1 0.8 0.0 36 9
    Retinol (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.1 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 6 2
    Selenium (mcg) 29.0 0.0 13.8 0.0 0.5 0.1 0.1 0.0 0.4 0.7 0.0 44 11
    Serine (g) 0.8 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 887.6 4,651.0 31.8 0.0 2.3 34.5 1.1 0.0 0.6 42.9 0.0 5,652 1,413
    Starch (g) 4.9 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 0.0 n/a 0.2 n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 2.9 0.0 1.7 2.4 0.1 n/a 0.0 0.5 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 3.4 5.8 0.6 0.3 0.0 n/a 0.0 0.0 0.1 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.0 0.5 40.8 0.2 0.1 0.1 0.0 0.0 0.4 4.5 48 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 6.8 0.0 2,281.8 0.0 11.3 8,353.0 0.0 0.0 0.0 0.9 0.0 10,654 2,663
    Vitamin A, RAE (mcg) 2.3 0.0 113.4 0.0 0.6 417.5 0.0 0.0 0.0 0.3 0.0 534 134
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 17.5 0.0 2.3 3.0 0.4 0.0 0.0 0.1 0.0 23 6
    Vitamin D (IU) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Water (g) 186.9 0.0 210.1 0.0 51.6 44.1 6.9 0.0 22.8 27.7 0.0 550 138
    Zinc (mg) 2.1 0.0 1.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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