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Nutritional Facts: Stir-Fried Scallops With Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
scallops
2 teaspoons (12g)
salt
8 ounces (227g)
asparagus spears
3 tablespoons (41g)
vegetable oil
2 ounces (57g)
bamboo shoots
1 small (50g)
carrots
4 slices (9g)
fresh gingerroot
1 pinch (0g)
white pepper
2 tablespoons (29g)
rice wine
2 tablespoons (30g)
chicken stock
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 1.2 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5 1
Arginine (g) 1.5 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 3.9 12.0 1.4 0.0 0.5 0.5 0.1 0.0 0.0 0.2 0.0 19 5
Aspartic acid (g) 2.1 0.0 1.3 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.9 52.2 0.0 7.4 16.5 1.4 0.3 1.5 0.9 0.0 97 24
Calories 156.2 0.0 49.9 360.7 15.3 20.5 7.0 0.4 39.0 10.8 39.8 700 175
Calories (kj) 654.4 0.0 213.2 1,509.2 65.2 86.5 29.3 1.5 163.3 45.3 166.5 2,934 734
Carbohydrates (g) 7.2 0.0 9.3 0.0 2.9 4.8 1.6 0.1 1.5 1.1 0.0 28 7
Cholesterol (mg) 54.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 55 14
Copper (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 4.5 0.0 1.2 1.4 0.2 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 36.2 0.0 338.0 0.0 4.0 9.5 1.0 0.0 0.0 1.5 0.0 390 98
Folate, DFE (mcg) 36.2 0.0 338.0 0.0 4.0 9.5 1.0 0.0 0.0 1.5 0.0 390 98
Folate, food (mcg) 36.2 0.0 338.0 0.0 4.0 9.5 1.0 0.0 0.0 1.5 0.0 390 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.8 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.2 0.0 0.6 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 4 1
Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.9 0.0 2.1 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2 1
Lysine (g) 1.7 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 2 1
Magnesium (mg) 49.8 0.1 31.8 0.0 1.7 6.0 3.8 0.1 1.7 1.2 0.0 96 24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.2 1.8 13 3
Niacin (mg) 1.6 0.0 2.5 0.0 0.3 0.5 0.1 0.0 0.0 0.5 0.0 5 1
Pantothenic acid (mg) 0.5 0.0 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 756.3 0.0 122.5 0.0 33.5 17.5 3.0 0.2 1.7 8.1 0.0 943 236
Phytosterols n/a 0.0 n/a 394.9 10.8 n/a 1.3 0.1 n/a n/a 38.9 446 112
Polyunsaturated Fat (g) 0.3 0.0 0.2 22.3 0.1 0.1 0.0 0.0 0.0 0.1 1.9 25 6
Potassium (mg) 464.2 1.0 508.1 0.0 302.2 160.0 36.5 0.1 7.3 31.5 0.0 1,511 378
Proline (g) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 27.3 0.0 5.4 0.0 1.5 0.5 0.2 0.0 0.1 0.8 0.0 36 9
Retinol (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 6 2
Selenium (mcg) 29.0 0.0 13.8 0.0 0.5 0.1 0.1 0.0 0.4 0.7 0.0 44 11
Serine (g) 0.8 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 887.6 4,651.0 31.8 0.0 2.3 34.5 1.1 0.0 0.6 42.9 0.0 5,652 1,413
Starch (g) 4.9 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 0.0 n/a 0.2 n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 2.9 0.0 1.7 2.4 0.1 n/a 0.0 0.5 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.4 5.8 0.6 0.3 0.0 n/a 0.0 0.0 0.1 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.5 40.8 0.2 0.1 0.1 0.0 0.0 0.4 4.5 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.9 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 6.8 0.0 2,281.8 0.0 11.3 8,353.0 0.0 0.0 0.0 0.9 0.0 10,654 2,663
Vitamin A, RAE (mcg) 2.3 0.0 113.4 0.0 0.6 417.5 0.0 0.0 0.0 0.3 0.0 534 134
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.5 0.0 2.3 3.0 0.4 0.0 0.0 0.1 0.0 23 6
Vitamin D (IU) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 186.9 0.0 210.1 0.0 51.6 44.1 6.9 0.0 22.8 27.7 0.0 550 138
Zinc (mg) 2.1 0.0 1.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4 1

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