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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
1 (61g)
carrots
2 stalks (80g)
celery
5 lbs (2,275g)
butternut squash
4 cups (976g)
chicken broth
2 tablespoons (3g)
rosemary
1 teaspoon (2g)
paprika
1 teaspoon (2g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 1.3 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 0.4 0.1 0.6 0.6 18.2 10.0 0.1 0.2 0.1 n/a 30 3
Aspartic acid (g) 0.1 0.0 0.1 0.1 2.4 n/a 0.0 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 10.9 20.1 32.0 1,092.0 39.0 10.8 5.3 4.3 n/a 1,240 103
Calories 44.0 8.9 25.0 12.8 1,023.8 156.2 4.5 6.5 12.3 n/a 1,294 108
Calories (kj) 182.6 37.4 105.5 53.6 4,277.0 653.9 18.6 27.2 51.5 n/a 5,407 451
Carbohydrates (g) 10.3 2.0 5.8 2.4 265.9 3.7 0.7 1.2 1.2 n/a 293 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.6 0.5 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.1 1.7 1.3 45.5 0.0 0.5 0.8 0.5 n/a 52 4
Folate (mcg) 20.9 0.2 11.6 28.8 614.3 19.5 3.7 1.1 1.8 n/a 702 58
Folate, DFE (mcg) 20.9 0.2 11.6 28.8 614.3 19.5 3.7 1.1 1.8 n/a 702 58
Folate, food (mcg) 20.9 0.2 11.6 28.8 614.3 19.5 3.7 1.1 1.8 n/a 702 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.3 0.4 22.5 n/a n/a 0.2 n/a n/a 25 2
Galactose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 0.4 0.4 22.5 n/a n/a 0.1 n/a n/a 26 2
Glutamic acid (g) 0.3 0.0 0.2 0.1 4.0 n/a 0.0 0.1 n/a n/a 5 0
Glycine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.2 15.9 2.0 0.2 0.5 0.1 n/a 19 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 11.0 1.5 7.3 8.8 773.5 9.8 3.1 4.1 4.3 n/a 823 69
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 4.6 1.0 0.0 0.0 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 2.3 0.0 0.0 0.1 n/a 3 0
Niacin (mg) 0.1 0.0 0.6 0.3 27.3 13.4 0.0 0.2 0.0 n/a 42 4
Pantothenic acid (mg) 0.1 0.0 0.2 0.2 9.1 0.2 0.0 0.1 n/a n/a 10 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 31.9 9.2 21.4 19.2 750.8 292.8 2.2 7.2 5.0 n/a 1,140 95
Phytosterols (mg) 16.5 n/a n/a 4.8 n/a n/a 1.5 4.0 1.5 n/a 28 2
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 1.0 1.1 0.0 0.2 0.0 n/a 2 0
Potassium (mg) 160.6 24.1 195.2 208.0 8,008.0 839.4 22.7 52.4 8.2 n/a 9,519 793
Proline (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 1.2 0.4 0.6 0.6 22.8 19.7 0.1 0.3 0.1 n/a 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.5 1.6 0.1 0.0 0.6 n/a 3 0
Selenium (mcg) 0.6 0.9 0.1 0.3 11.4 0.0 n/a 0.1 0.0 n/a 13 1
Serine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.4 1.0 42.1 64.0 91.0 2,986.6 0.9 1.6 0.4 n/a 3,192 266
Starch (g) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a 2.2 0.1 5.0 n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 4.7 0.1 2.9 1.5 50.1 2.8 n/a 0.2 0.7 n/a 63 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.2 32.8 0.2 n/a 0.7 0.0 n/a 34 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.1 2.3 5.6 0.2 0.3 0.9 n/a 10 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.2 0.5 10,190.7 359.2 241,832.5 0.0 99.4 1,132.8 2.4 n/a 253,620 21,135
Vitamin A, RAE (mcg) 0.0 0.0 509.4 17.6 12,103.0 0.0 5.0 56.6 0.1 n/a 12,692 1,058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 3.5 0.1 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 8.1 1.9 3.6 2.5 477.8 0.0 0.7 0.0 0.1 n/a 495 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 3.5 53.9 76.3 1,965.8 936.5 2.3 0.3 0.1 n/a 3,137 261
Zinc (mg) 0.2 0.1 0.1 0.1 3.4 1.0 0.0 0.1 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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