Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) pecans |
4 (728g) apples |
1/4 cup (36g) raisins |
1/2 teaspoon (1g) cinnamon |
2 1/2 tablespoons (35g) brown sugar |
2 tablespoons (28g) unsalted butter |
1 tablespoon (6g) orange rind |
1 teaspoon (3g) flour |
1/2 cup (120g) apple cider |
1/2 cup (110g) brown sugar |
2 tablespoons (30g) orange juice |
1/4 cup (0g) juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 1.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3 | 1 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 24.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.1 | 43.7 | 18.1 | 13.1 | 28.6 | 6.8 | 9.7 | 0.4 | 13.2 | 91.3 | 3.3 | n/a | 247 | 62 |
| Calories | 188.3 | 378.6 | 108.4 | 3.2 | 131.1 | 203.6 | 5.8 | 9.5 | 1.2 | 418.0 | 13.4 | n/a | 1,461 | 365 |
| Calories (kj) | 787.3 | 1,587.0 | 453.9 | 13.5 | 548.6 | 851.7 | 24.3 | 39.6 | 4.8 | 1,749.0 | 55.9 | n/a | 6,116 | 1,529 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.8 | 100.5 | 28.7 | 1.1 | 33.8 | 0.0 | 1.5 | 2.0 | 0.4 | 107.9 | 3.1 | n/a | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 17.5 | 1.3 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Folate (mcg) | 6.0 | 21.8 | 1.8 | 0.1 | 0.3 | 0.9 | 1.8 | 4.8 | 0.0 | 1.1 | 8.9 | n/a | 48 | 12 |
| Folate, DFE (mcg) | 6.0 | 21.8 | 1.8 | 0.1 | 0.3 | 0.9 | 1.8 | 7.6 | 0.0 | 1.1 | 8.9 | n/a | 50 | 13 |
| Folate, food (mcg) | 6.0 | 21.8 | 1.8 | 0.1 | 0.3 | 0.9 | 1.8 | 0.8 | 0.0 | 1.1 | 8.9 | n/a | 44 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Fructose (g) | 0.0 | 43.0 | 10.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 55 | 14 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 17.7 | 10.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 33.0 | 36.4 | 11.6 | 0.8 | 3.1 | 0.6 | 1.3 | 0.6 | 1.2 | 9.9 | 3.3 | n/a | 102 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 75.5 | 80.1 | 36.6 | 0.8 | 1.4 | 6.8 | 1.3 | 2.8 | 14.4 | 4.4 | 5.1 | n/a | 229 | 57 |
| Phytosterols (mg) | 27.8 | 87.4 | n/a | 0.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 111.7 | 779.0 | 271.5 | 5.6 | 45.9 | 6.8 | 12.7 | 2.8 | 0.0 | 146.3 | 59.5 | n/a | 1,442 | 360 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 2.5 | 1.9 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 7.3 | 4.0 | 0.1 | 9.7 | 3.1 | 0.2 | 0.1 | 16.8 | 30.8 | 0.3 | n/a | 72 | 18 |
| Starch (g) | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | 15.1 | 0.2 | 0.0 | 32.6 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 153 | 38 |
| Sugar (g) | 1.1 | 75.6 | 21.5 | 0.0 | 33.5 | 0.0 | n/a | 0.0 | 0.0 | 106.7 | 2.5 | n/a | 241 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 19.6 | 1.2 | 0.2 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 15.3 | 393.1 | 0.0 | 3.9 | 0.0 | 709.7 | 25.2 | 0.0 | 0.0 | 0.0 | 59.5 | n/a | 1,207 | 302 |
| Vitamin A, RAE (mcg) | 0.8 | 21.8 | 0.0 | 0.2 | 0.0 | 194.3 | 1.3 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 221 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 33.5 | 0.8 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 30.0 | 0.0 | 14.9 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 1.0 | 622.9 | 5.6 | 0.1 | 0.5 | 5.1 | 4.4 | 0.3 | 119.6 | 1.5 | 26.3 | n/a | 787 | 197 |
| Zinc (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.